Best 3 Bbq Cauliflower Bites Recipes
**BBQ Cauliflower Bites: A Vegan Delight That Will Satisfy Your Cravings**
If you're looking for a healthy and delicious vegan appetizer or snack, look no further than BBQ cauliflower bites. These bite-sized florets are coated in a flavorful BBQ sauce and baked to perfection, resulting in a crispy exterior and a tender, juicy interior. The best part? They're incredibly easy to make and can be customized to your liking. Inside this article, you'll find three mouthwatering recipes for BBQ cauliflower bites: the classic BBQ bites, a spicy buffalo version, and a tangy Korean-inspired option. Each recipe includes detailed instructions, helpful tips, and beautiful photos to guide you through the cooking process. Whether you're a seasoned vegan chef or a beginner in the kitchen, these recipes are sure to impress your taste buds and leave you craving more. So gather your ingredients, preheat your oven, and get ready to embark on a culinary adventure with these irresistible BBQ cauliflower bites.
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Categories Appetizers
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
BBQ'D CAULIFLOWER
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 1h10m
Yield 1 head cauliflower
Number Of Ingredients 21
Steps:
- For the BBQ rub: Whisk together turbinado sugar, salt, granulated sugar, chili powder, smoked paprika, granulated garlic, onion powder, cayenne, cumin and pepper in a medium bowl. Set aside.
- For the cauliflower: Heat a grill for cooking over high heat and line a baking sheet with a large doubled piece of heavy-duty foil.
- Place cauliflower on prepared baking sheet. Coat entire head of cauliflower in butter using a pastry brush, then sprinkle 1/4 cup of the BBQ rub on the entire surface, including the bottom. Roll the edges of the foil up to create a rim around the cauliflower, then tent with more foil. Place baking sheet on grill and cook, covered, for 15 minutes. Carefully remove the foil lid and cook, covered, until just tender, another 25 minutes. Brush on BBQ sauce and continue to cook, covered, until nicely glazed, about 5 minutes. Cut up and serve with homemade ranch dressing, for dipping.
- Mix the mayonnaise, buttermilk, garlic, dill, honey and mustard in a bowl. Season to taste with salt and pepper. Store in an airtight container for up to one week.
GRILLED CAULIFLOWER
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is compact and has tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into uniform florets: This will help them cook evenly. Aim for florets that are about 1-2 inches in size.
- Season the cauliflower florets generously: Don't be afraid to use a variety of spices and herbs to flavor the cauliflower. Some good options include garlic powder, onion powder, paprika, cumin, and chili powder.
- Coat the cauliflower florets in oil: This will help them crisp up in the oven or air fryer. You can use olive oil, avocado oil, or even coconut oil.
- Cook the cauliflower florets until they are tender and slightly charred: This will typically take about 20-25 minutes in the oven or air fryer. Keep an eye on them so that they don't overcook.
- Serve the cauliflower bites with your favorite dipping sauce: Some good options include ranch dressing, blue cheese dressing, or barbecue sauce.
Conclusion:
BBQ cauliflower bites are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own personal preferences. With a little creativity, you can create your own unique BBQ cauliflower bites that are sure to be a hit at your next party or gathering.
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