**Tantalize your taste buds with this irresistible BBQ Cauliflower recipe that captures the smoky, savory essence of a backyard barbecue, minus the meat!**
This delectable dish transforms humble cauliflower into a succulent, charred masterpiece, showcasing its versatility and ability to mimic the rich flavors of grilled meats. Using a combination of spices, a tangy BBQ sauce, and the magic of your oven or grill, this recipe delivers a delightful explosion of flavors in every bite.
Savor the smoky char of the cauliflower florets, perfectly seasoned with a blend of paprika, garlic powder, onion powder, and a hint of cayenne pepper, providing a depth of flavor that will satisfy even the most ardent carnivore.
**But that's not all!**
This recipe also offers three additional tantalizing variations to cater to diverse preferences and dietary needs.
**1. Sweet and Spicy BBQ Cauliflower:** This twist adds a layer of sweetness with a touch of heat, creating a harmonious balance that will leave you craving more.
**2. Teriyaki Cauliflower:** Experience the umami-rich flavors of teriyaki sauce as it coats the cauliflower, delivering a tantalizing blend of sweet, savory, and slightly salty notes.
**3. Buffalo Cauliflower:** Satisfy your craving for spicy snacks with this fiery rendition, featuring a spicy buffalo sauce that packs a punch and leaves a lingering warmth on your palate.
No matter your taste preferences, this recipe has something to offer. Prepare to embark on a culinary journey that will redefine your perception of vegetables and leave you wanting seconds.
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Categories Appetizers
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
BBQ'D CAULIFLOWER
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 1h10m
Yield 1 head cauliflower
Number Of Ingredients 21
Steps:
- For the BBQ rub: Whisk together turbinado sugar, salt, granulated sugar, chili powder, smoked paprika, granulated garlic, onion powder, cayenne, cumin and pepper in a medium bowl. Set aside.
- For the cauliflower: Heat a grill for cooking over high heat and line a baking sheet with a large doubled piece of heavy-duty foil.
- Place cauliflower on prepared baking sheet. Coat entire head of cauliflower in butter using a pastry brush, then sprinkle 1/4 cup of the BBQ rub on the entire surface, including the bottom. Roll the edges of the foil up to create a rim around the cauliflower, then tent with more foil. Place baking sheet on grill and cook, covered, for 15 minutes. Carefully remove the foil lid and cook, covered, until just tender, another 25 minutes. Brush on BBQ sauce and continue to cook, covered, until nicely glazed, about 5 minutes. Cut up and serve with homemade ranch dressing, for dipping.
- Mix the mayonnaise, buttermilk, garlic, dill, honey and mustard in a bowl. Season to taste with salt and pepper. Store in an airtight container for up to one week.
BBQ CAULIFLOWER "WINGS"
Provided by Food Network
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray.
- In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Whisk in 1 cup water until completely incorporated and you have a thin batter. Add the cauliflower florets and toss to coat completely with the batter. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Place in a single layer on the prepared baking sheet.
- Bake until the batter begins to set, about 10 minutes. Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer.
- Meanwhile, combine the barbecue sauce and butter in a small saucepan. Cook over medium heat, stirring occasionally, until the butter is melted.
- When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. Serve with carrot and celery sticks on the side.
Tips:
- Choose a cauliflower head that is firm and has tightly packed florets.
- Cut the cauliflower into 1-inch florets.
- Toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Preheat your grill to medium-high heat.
- Grill the cauliflower florets for 10-12 minutes, or until they are tender and slightly charred.
- Serve the grilled cauliflower immediately with your favorite dipping sauce.
Conclusion:
Grilled cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. Whether you prefer it simple or loaded with toppings, grilled cauliflower is sure to be a hit. So next time you are looking for a healthy and flavorful side dish, give grilled cauliflower a try.
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