**A Flavorful Culinary Journey to the Heart of Louisiana: Discover the Delights of Bayou Stew**
Embark on a culinary adventure to the vibrant bayous of Louisiana, where history and flavors intertwine in a bowl of delectable stew. Bayou stew is a hearty and soul-satisfying dish that captures the essence of Cajun cuisine, a harmonious blend of French, Spanish, and African influences. This versatile stew showcases the bounty of the region, featuring succulent meats, tender vegetables, and an aromatic broth that sings with spices. Explore the diverse recipes within this article, each offering a unique take on this Louisiana classic. From the traditional beef and sausage stew to the seafood-laden version brimming with shrimp, crab, and catfish, there's a Bayou stew for every palate. Immerse yourself in the rich culinary heritage of Louisiana as you savor the flavors of this iconic dish.
BAYOU OKRA SAUSAGE STEW
My husband and I worked on this recipe together. We make a big pot and freeze it to enjoy all winter long. We sometimes stir in sauteed shrimp for a delicious addition to this stew. -Lisa Nelson, Bluffton, South Carolina
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute the first five ingredients in oil until the vegetables are tender. Add garlic; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan., Stir in the tomatoes, okra, tomato sauce, soy sauce and hot sauce; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until okra is tender. Serve with rice., Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary. Serve with rice.
Nutrition Facts : Calories 274 calories, Fat 20g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1011mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.
BAYOU COUNTRY CHICKEN STEW
Growing up, this chicken stew was a regular Sunday dinner, which was always served in the dining room. Sundays were always very special because it was the only day of the week that the whole family sat together for the noon day meal and shared our stories of the previous week.
Provided by Debora Hotard
Categories Other Main Dishes
Time 2h10m
Number Of Ingredients 10
Steps:
- 1. Use a black iron or other heavy pot. Put oil in pot, add flour and stir over medium high heat until roux turns a deep golden brown. Add onions and cook until edges begin to brown. Season chicken with salt and pepper, add to roux mixture. Cook until chicken begins to brown off and roux is a dark brown color. Be careful not to burn the roux. stir in garlic, celery and bell pepper, being careful not to break apart the chicken.
- 2. Add 2 quarts of chicken stock, homemade or purchased. Bring to a boil, then reduce heat and let simmer on very low heat until the hen is tender and the stew is thick. You should taste and adjust seasoning at this point. Add parsley and green onions. Simmer for just a few more minutes, remove from heat.
- 3. Serve hot over a bed of rice.
BAYOU STEW
Hot and spicy, just what you need on a cold night. This stew isn't too thick but thickens up nicely when served over the rice. Sausage and beef broth give this stew a good, hearty flavor and the cajun seasoning adds a nice kick. Total comfort food!
Provided by Samantha Bideau
Categories Other Soups
Time 1h
Number Of Ingredients 11
Steps:
- 1. Bring 2 cups lightly salted water to a boil in a covered 2 quart saucepan. Add the rice, stir, and reduce heat to low. Cover the pan and simmer until rice is tender.
- 2. Meanwhile, melt the butter in a 4 1/2 quart Dutch oven or soup pot over medium heat. Finely chop the onion and add them to the pot. Cut the chicken into bite sized pieces and add to the pot. Raise heat to medium-high. Cook, stirring, until the chicken is almost cooked through, about 4 minutes.
- 3. Meanwhile, cut the sausage link in half lengthwise. Slice both halves into roughly 1/4 inch pieces. Add the sausage to the pot and continue to cook, stirring from time to time, while you stem, seed, and cut the bell pepper into bite-sized pieces. Add the broth to the pot, raise the heat to high, and add the bell pepper. Cover the pot and bring the soup to a boil. Add the Cajun seasoning. Re-cover the pot, reduce the heat to medium, and cook at a moderate boil until the bell pepper is tender about 3 minutes.
- 4. In a small jar, mix the flour with 3 tablespoons of cold water until there is no lumps. Gradually add the flour mixture to the soup stirring constantly until thick. Serve with rice.
BEEF STEW FROM THE BAYOU
Steps:
- 1. put the beef in a large bowl and season to taste with salt, pepper and hot sauce. Coat meat well with flour. In a large Dutch oven, heat oil over medium-high heat. Add meat and brown on all sides in a single layer, working in batches if needed. Remove meat and keep warm.
- 2. Add onions, celery and garlic to the pot. Sauté for 3 to 5 minutes, stirring occasionally, until vegetables are soft.
- 3. Return beef to the Dutch oven and mix. Add bay leaf, Worcestershire sauce, and stock. Stir and scrape the bottom of the pot to loosen meat/vegetable bits. Add carrots and potatoes and stir.
- 4. Bring to a boil, cover and reduce heat so the mixture simmers slowly for 1 to 1 1/2 hours or until tender. Add green onions and season to taste. Simmer for another 10 minutes. Serve over rice. Makes 6 to 8 servings.
Tips:
- Use a heavy-bottomed pot or Dutch oven: This will help to distribute heat evenly and prevent the stew from burning.
- Brown the meat before adding it to the stew: This will help to develop flavor and give the stew a richer color.
- Use a variety of vegetables: This will add flavor and texture to the stew. Some good options include onions, celery, carrots, potatoes, and corn.
- Use a flavorful broth: The broth is the base of the stew, so it's important to use one that has a lot of flavor. A good option is to use a combination of chicken broth and beef broth.
- Season the stew well: Bayou stew is a hearty and flavorful dish, so don't be afraid to season it well. Some good options include salt, pepper, garlic powder, and onion powder.
- Let the stew simmer for a long time: This will allow the flavors to meld and develop. The longer you simmer the stew, the better it will taste.
- Serve the stew with rice or cornbread: This will help to soak up the delicious broth.
Conclusion:
Bayou stew is a delicious and hearty dish that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste. So next time you're looking for a comforting and flavorful meal, give bayou stew a try!
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