Feast your taste buds on an authentic Southern delicacy - Bayou Beans and Rice! This classic Cajun dish is a hearty and flavorful blend of slow-cooked beans, tender rice, and the vibrant trinity of bell peppers, onions, and celery. Its roots lie in the heart of Louisiana, where the bayous and swamps provide an abundance of fresh ingredients.
Our Bayou Beans and Rice recipe collection features various takes on this beloved dish. From the traditional red beans and rice to the more unique smoked sausage and chicken variations, each recipe offers a distinct flavor profile that will tantalize your senses. Whether you prefer spicy or mild, vegetarian or meat-based, we have something to satisfy every palate.
Immerse yourself in the rich history and culture of Cajun cuisine as you explore our Bayou Beans and Rice recipes. These dishes are not just meals; they are a celebration of Louisiana's vibrant heritage and the love for simple, yet delicious, comfort food. So gather your ingredients, fire up the stove, and let the soulful flavors of Bayou Beans and Rice transport you to the heart of the Deep South.
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
BLEND OF THE BAYOU
My sister-in-law shared this recipe with me when I first moved to Louisiana. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and beautiful. I've passed it on to my children, too. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a small saucepan, cook and stir cream cheese and 2 tablespoons butter over low heat until melted and smooth. , In a large cast-iron or other ovenproof skillet, saute onion, celery and green pepper in remaining butter until tender. Stir in shrimp, crab, soup, rice, mushrooms, garlic salt, pepper sauce, cayenne and cream cheese mixture., Combine cheddar cheese and cracker crumbs; sprinkle over top. Bake, uncovered, until bubbly, 25-30 minutes.
Nutrition Facts : Calories 366 calories, Fat 23g fat (13g saturated fat), Cholesterol 164mg cholesterol, Sodium 981mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.
BAYOU DIRTY RICE
An easier knockoff recipe for Dirty Rice. Just as good! I advise not to substitute regular rice for the converted; it doesn't come out as pretty...and no Cajun I ever knew uses brown rice.
Provided by gailanng
Categories Meat
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In large saucepan, saute bacon over medium heat until slightly crisp (about 10 minutes). Remove bacon from pan, place on paper towels. Drain off fat.
- Add to the saucepan, ground beef; saute over medium heat, breaking beef up into small pieces. Stir in onion, bell peppers, celery and garlic, sauteing until beef is no longer pink (3-5 minutes). Stir in cumin, salt, oregano, black and cayenne peppers; cook 1 minute.
- Stir in rice; cook 2 minutes. Stir in broth and bring to a boil; reduce heat, simmer, covered, until rice is tender and liquid is absorbed (25-30 minutes), stirring occasionally. Stir in parsley and bacon. Serve immediately.
Nutrition Facts : Calories 334.1, Fat 10, SaturatedFat 3.4, Cholesterol 28.4, Sodium 1117.7, Carbohydrate 44.8, Fiber 2.3, Sugar 3.5, Protein 14.9
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of beans: This will give your dish a more complex flavor and texture.
- Don't skimp on the seasonings: The spices and herbs in this recipe are what give it its signature flavor.
- Cook the beans until they are tender but still hold their shape: You don't want them to be mushy.
- Serve the beans over rice: This is the traditional way to serve them, and it's a great way to soak up all the delicious sauce.
Conclusion:
Bayou beans and rice is a hearty and flavorful dish that is perfect for a casual meal. It's easy to make and can be tailored to your own taste preferences. Whether you like your beans spicy or mild, there's a recipe in this article that's perfect for you. So next time you're looking for a delicious and satisfying meal, give bayou beans and rice a try!
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