Best 2 Bay Scallop Stir Fry Recipes

Embark on a culinary journey with our tantalizing bay scallop stir-fry, a symphony of flavors and textures that will delight your taste buds. Succulent bay scallops, seared to perfection, harmoniously blend with an array of crisp vegetables, each contributing its unique charm to this vibrant dish. The vibrant green of snow peas, the earthy sweetness of bell peppers, and the aromatic allure of ginger and garlic create a captivating tapestry of flavors. Enriched with a savory sauce, delicately balancing salty, sweet, and tangy notes, this stir-fry promises an unforgettable dining experience. Dive into the depths of this delectable creation that celebrates the bounty of the sea, garden, and culinary artistry. In addition to the classic bay scallop stir-fry, this comprehensive article also offers variations to suit diverse preferences. Explore the delights of a spicy Szechuan bay scallop stir-fry, where fiery chili peppers ignite your senses. Indulge in the aromatic embrace of a Thai-inspired bay scallop stir-fry, where lemongrass, galangal, and kaffir lime leaves transport you to the vibrant streets of Bangkok. Discover a healthier alternative with our steamed bay scallop stir-fry, where delicate flavors shine through without compromising on taste. Whichever path you choose, this article equips you with the knowledge and recipes to create an exceptional bay scallop stir-fry that will leave a lasting impression on your palate.

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BAY SCALLOP STIR-FRY

Bay Scallop Stir-Fry image

Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 25m

Number Of Ingredients 12

Ingredients

Coarse salt and ground pepper
1 cup long-grain white rice
1/4 cup rice vinegar
1/4 cup soy sauce
1 teaspoon toasted sesame oil
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil, such as safflower
1 red bell pepper (ribs and seeds removed), thinly sliced
2 bunches scallions, white and green parts separated, cut into 2-inch lengths
2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
2 teaspoons minced peeled fresh ginger
1 pound bay scallops, patted dry

Steps:

In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, and return to a boil, stirring once. Reduce to a simmer; cover and cook until rice is tender, about 15 minutes. Remove from heat, and let steam for 5 minutes. Meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. Set sauce aside.
In a large nonstick skillet, heat vegetable oil over medium-high. Add bell pepper, scallion whites, carrots, and ginger; cook, stirring occasionally, until carrots are crisp-tender, 4 to 5 minutes. Add scallops and scallion greens; cook, stirring occasionally, until scallops are cooked through, 2 to 3 minutes.
Whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. Serve scallop stir-fry over rice.

Nutrition Facts : Calories 365 g, Fat 6 g, Fiber 3 g, Protein 25 g

BAY SCALLOP STIR FRY

BAY SCALLOP STIR FRY image

Categories Shellfish Fry Quick & Easy Dinner

Number Of Ingredients 11

Ingredients

1 cup rice
3/4 cup rice wine vinegar
1/4 cup soy sauce
1/2 tspn sesame oil
1 1/2 tspns cornstarch
1 tbspn vegetable oil
1 red bell pepper, thinly sliced
6 scallions, thinly sliced
2 carrots, cut into matchsticks
2 tspns minced ginger
2 tspns minced garlic

Steps:

cook rice accordingly, remove from heat and keep warm. meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. set sauce aside. in a large nonstick skillet, heat vegetable oil, over medium high. add bell pepper, scallion whites, carrots, and ginger; cook stirring occasionally, until carrots are crisp tender, 4 to 5 minutes. add scallops and scallion greens; cook stirring occasionally until scallops are cooked through, 2 to 3 minutes. whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. serve scallop stir fry over rice.

Tips:

Choose fresh scallops: Look for scallops that are plump, opaque, and have a briny smell. Avoid scallops that are slimy or have an off odor.
Rinse and pat dry the scallops: This will help to remove any grit or sand and prevent the scallops from steaming instead of searing.
Season the scallops simply: Salt and pepper are all you need to bring out the natural flavor of the scallops. You can also add a squeeze of lemon juice or a pinch of garlic powder, if desired.
Sear the scallops over high heat: This will create a nice crust on the outside of the scallops while keeping the inside tender and juicy. Be sure not to overcrowd the pan, or the scallops will steam instead of sear.
Cook the scallops for only a few minutes per side: Overcooked scallops will become tough and rubbery. Scallops are cooked through when they are opaque and firm to the touch.
Serve the scallops immediately: Scallops are best enjoyed hot off the pan. You can serve them over rice, noodles, or vegetables, or simply with a squeeze of lemon juice.

Conclusion:

Bay scallop stir-fry is a quick and easy weeknight meal that is packed with flavor. The scallops are seared until golden brown and then tossed in a flavorful sauce made with soy sauce, ginger, garlic, and green onions. This dish can be served over rice, noodles, or vegetables, or simply with a squeeze of lemon juice. With its simple ingredients and delicious flavor, bay scallop stir-fry is sure to become a favorite in your kitchen.