Indulge in a refreshing journey of flavors with our exquisite collection of Bass Lake Fruit Smoothies. From the classic sweet and tangy Strawberry Banana Smoothie to the tropical delight of the Pineapple Mango Smoothie, each recipe is a symphony of fresh fruits, creamy yogurt, and a hint of sweetness. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack, these smoothies are the perfect blend of taste and nutrition. With options for both vegan and non-vegan preferences, our recipes cater to various dietary needs. Dive into the vibrant world of Bass Lake Fruit Smoothies and discover a new favorite drink that will tantalize your taste buds and nourish your body.
Here are our top 7 tried and tested recipes!
MEAL REPLACEMENT FRUIT SMOOTHIES
I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.
Provided by emtpixie
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
- Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
- Add frozen yogurt to milk mixture.
- Add fruit to smoothie mixture.
- Place top on blender or top and stir stick on smoothie maker and blend well.
- Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
- If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
- Pour and enjoy!
BASS LAKE FRUIT SMOOTHIES
This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name. My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School. The key is the vanilla yogourt, it gives it a great flavour.
Provided by Leslie
Categories Smoothies
Time 5m
Yield 3 Cups, 3 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, add 5 ice cubes, the fruit juice of your choice, and the yogurt, blend until smooth.
- Add fruit and remaining ice cubes, and blend again until smooth.
- Break out the straws and enjoy!
FRESH FRIED LARGEMOUTH BASS
Steps:
- Place bass in a bowl. Add salt and cover with water. Cover and let sit for 30 minutes to draw out all blood. Rinse bass thoroughly to remove salt. Pat dry with paper towels.
- Heat oil in a deep-fryer to 350 degrees F (175 degrees C).
- Place cornmeal, flour, seasoned salt, paprika, and pepper in a gallon-sized plastic bag. Zip and shake until evenly combined.
- Drop 2 pieces of bass into the bag, zip, and shake to coat. Transfer to a plate. Repeat with remaining bass.
- Fry bass in the preheated deep fryer for 3 minutes per batch. Transfer to a paper towel-lined plate. Serve immediately.
Nutrition Facts : Calories 419.3 calories, Carbohydrate 20.4 g, Cholesterol 77 mg, Fat 26.7 g, Fiber 1.2 g, Protein 23.6 g, SaturatedFat 3.9 g, Sodium 3799 mg, Sugar 0.4 g
MIXED-FRUIT SMOOTHIES
Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion. Source: Better Homes and Gardens
Provided by Bev I Am
Categories Smoothies
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine bananas; strawberries or mango slices; grape juice or fruit nectar; yogurt; and, if desired, honey in a blender container.
- Cover and blend until smooth.
- Pour into six tall, chilled glasses.
- If desired, sprinkle with ground pistachio nuts.
- Makes 6 smoothies.
- Note: For two-tone smoothies, make mango smoothies and strawberry smoothies.
- Transfer to separate pitchers or glass measuring cups.
- Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
HEALTHY FROZEN FRUIT SMOOTHIES
A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy it just as much as we do.
Provided by Pet-loving Jenn
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put in yogurt, honey, 1 whole banana, and milk into the blender.
- Blend in blender for a minute.
- Put frozen strawberries and peaches inches.
- Blend well until there are no chunks
- Last enjoy!
Nutrition Facts : Calories 209.4, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.1, Sodium 56.2, Carbohydrate 42.2, Fiber 4.3, Sugar 31.6, Protein 4.9
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
Tips:
- **Use fresh, ripe fruits:** The fresher the fruits, the more flavorful your smoothies will be. If you can, buy organic fruits to avoid pesticides. - **Choose a variety of fruits:** Different fruits offer different nutrients and flavors, so it's a good idea to use a variety in your smoothies. This will help you get a well-rounded nutritional profile and keep your smoothies interesting. - **Don't be afraid to experiment:** There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and other ingredients to find your favorite recipes. - **Add a little something extra:** If you want to boost the nutritional value of your smoothies, you can add a variety of ingredients, such as Greek yogurt, protein powder, or chia seeds. You can also add a little bit of honey or maple syrup to sweeten your smoothies, or a pinch of cinnamon or nutmeg for a little extra flavor. - **Make your smoothies ahead of time:** Smoothies are a great make-ahead breakfast or snack. Simply blend your ingredients together and store them in the refrigerator for up to 2 days. When you're ready to drink your smoothie, just give it a quick shake and enjoy.Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. With so many different recipes to choose from, there's sure to be a smoothie that everyone will enjoy. So next time you're looking for a healthy and refreshing snack, reach for a smoothie instead of a sugary drink or processed food. Your body will thank you!
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