Best 4 Basil Tuna Steaks Recipes
Indulge in the culinary delight of basil tuna steaks, a harmonious blend of flavors that tantalizes the taste buds. This delectable dish features succulent tuna steaks seared to perfection, enveloped in a vibrant basil pesto that bursts with freshness. Accompanied by a medley of roasted vegetables and a zesty lemon butter sauce, this recipe promises a symphony of flavors that will leave you craving for more.
Dive into a culinary journey as we explore variations of this classic dish. From the Mediterranean-inspired tuna steaks marinated in aromatic herbs and grilled to perfection, to the Asian-inspired tuna steaks seared in a flavorful ginger-soy glaze, each recipe offers a unique taste experience.
Whether you prefer your tuna steaks pan-seared, grilled, or baked, we've got you covered. Discover the secrets to achieving that perfect sear, ensuring a crispy outer layer while maintaining the tender and juicy interior of the tuna.
Get ready to embark on a culinary adventure with our basil tuna steak recipes. Savor the delicate flavors of the fish, complemented by the vibrant pesto and the tangy lemon butter sauce. With each bite, you'll experience a delightful harmony of flavors that will transport you to a Mediterranean paradise.
TUNA STEAKS WITH TOMATO AND BASIL RAW SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a grill pan or indoor/outdoor grill to high. Drizzle extra-virgin olive oil over the tuna steaks spread it around then season with salt and pepper.
- Combine tomatoes, onions, parsley and basil in a bowl. Dress with extra-virgin olive oil, enough to coat the tomatoes evenly, 2 to 3 tablespoons. Season the tomatoes with salt and pepper, to taste. Let the sauce marinate at least 10 minutes.
- When you are ready to eat, grill steaks 2 minutes on each side for rare, 3 minutes for medium and 4 for opaque, well done. Stir sauce up then serve liberal amounts of it on top of the steaks.
TUNA STEAKS WITH GARLIC, TOMATOES, CAPERS, AND BASIL
Steps:
- Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat. Add onions; sauté until tender, about 5 minutes. Add garlic; sauté until golden, about 3 minutes. Stir in tomatoes, basil, and capers. Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
- Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat. Sprinkle fish with salt and pepper. Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side. Pour in tomato mixture. Simmer until fish is opaque in center, about 5 minutes longer. Serve fish immediately.
BASIL TUNA STEAKS
One of my favorite creations is this five-ingredient recipe in the menu below. Tuna is delicious and can be grilled in no time.-Linda McLyman, Syracuse, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Drizzle both sides of tuna steaks with oil. Sprinkle with the basil, salt and pepper. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 214 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 358mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
TOMATO BASIL TUNA STEAKS
Be prepared to reel in raves when you place this fabulous fish dish on the table. It's moist and flavorful, topped off with basil, tomato and cheese.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, cook tuna in oil over medium heat for 3 minutes on each side or until fish flakes easily with a fork., Transfer to a broiler pan. Sprinkle fish with salt and pepper. Cover with basil leaves. Top with tomato and cheese. Broil 4-6 in. from the heat for 2 minutes or until the cheese is melted.
Nutrition Facts : Calories 240 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 394mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 42g protein.
Tips:
- To ensure the tuna steaks remain moist and flavorful, opt for high-quality, sushi-grade tuna.
- Soak the tuna steaks in a marinade made with olive oil, lemon juice, herbs, and spices for at least 30 minutes before cooking.
- For a crispy exterior, sear the tuna steaks in a hot skillet or grill over high heat for a few minutes per side.
- To achieve a medium-rare doneness, cook the tuna steaks for 3-4 minutes per side. For a medium doneness, cook for an additional minute per side.
- To prevent the tuna steaks from overcooking, use a meat thermometer to ensure they reach an internal temperature of 125°F (52°C) for medium-rare and 135°F (57°C) for medium.
- Serve the tuna steaks immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
In conclusion, basil tuna steaks offer a delightful combination of flavors and textures that make them a delicious and versatile dish. With their tender, flaky flesh, rich flavor, and crispy exterior, these tuna steaks are sure to impress your taste buds. Whether you prefer to sear them in a skillet, grill them over an open flame, or bake them in the oven, these tuna steaks are easy to prepare and cook, making them a perfect choice for a quick and satisfying meal. So, gather your ingredients, experiment with different marinade and seasoning combinations, and enjoy the deliciousness of basil tuna steaks today!
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