**Basil Sugar Snap Peas: A Medley of Sweetness and Savory Delight**
Indulge in a culinary journey with basil sugar snap peas, a delectable dish that harmonizes the sweet crunch of sugar snap peas with the aromatic essence of basil. This vibrant side dish, featured in a collection of enticing recipes, offers a symphony of flavors that will tantalize your taste buds. Explore variations ranging from a simple sautéed preparation to a tantalizing stir-fry, each recipe promising a unique gustatory experience.
**Recipe 1: Sautéed Basil Sugar Snap Peas with Garlic**
In this classic rendition, sugar snap peas and garlic dance together in a lively sauté. A generous drizzle of olive oil coaxes out their natural sweetness, while minced garlic adds a touch of savory depth. A sprinkle of salt and pepper completes this harmonious blend, resulting in a dish that effortlessly complements your main course.
**Recipe 2: Stir-Fried Basil Sugar Snap Peas with Oyster Sauce**
Take your taste buds on an Asian adventure with this stir-fried variation. Thinly sliced sugar snap peas are tossed in a flavorful medley of oyster sauce, soy sauce, and sesame oil. Fresh basil leaves add an invigorating herbal note, creating a harmonious balance of sweet, savory, and umami flavors.
**Recipe 3: Basil Sugar Snap Peas Salad with Citrus Dressing**
Experience a refreshing twist with this vibrant salad. Crisp sugar snap peas, sliced red onion, and chopped basil are tossed in a tangy citrus dressing made with lemon juice, olive oil, and a hint of honey. The result is a light and invigorating side dish that perfectly complements grilled fish or poultry.
**Recipe 4: Basil Sugar Snap Peas with Prosciutto and Pine Nuts**
Elevate your palate with this sophisticated combination. Sautéed sugar snap peas are adorned with crispy prosciutto and toasted pine nuts, adding a delightful textural contrast. A drizzle of balsamic glaze adds a touch of sweetness and acidity, completing this elegant and flavorful dish.
No matter your culinary preference, the basil sugar snap pea recipes in this article offer an array of options to satisfy your cravings. From the simplicity of a sautéed preparation to the complexity of a stir-fry or salad, these recipes promise a culinary adventure that will leave you craving more.
SUGAR SNAP PEAS WITH BASIL AND LEMON
I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1.
Provided by Dancer
Categories Lemon
Time 14m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add Sugar snap peas, season with salt and pepper.
- Stir-fry until crisp-tender, or about 3 minutes.
- Add basil and lemon zest, stir-fry until basil is wilted and fragrant.
- Serve immediately with lemon wedges.
SUGAR SNAP PEAS WITH LEMON, GARLIC, AND BASIL
I am a big fan of Snap Peas, so when I found this recipe in Cook's Illustrated, I knew I had to try it! Yum!!
Provided by Abby Girl
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring 6 cups water to brisk boil in 3- or 4-quart saucepan. Add salt and peas and cook until crisp-tender, 1 1/2 to 2 minutes depending on size of peas.
- Drain peas, shock in ice water, drain again, and pat dry. (Peas can be set aside for up to 1 hour.).
- Heat oil over medium heat in medium sauté pan. Add zest and garlic; sauté until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, 1 to 1 1/2 minutes. Season with salt and pepper to taste; serve immediately.
BASIL-SUGAR SNAP PEAS WITH MUSHROOMS
Take 20 minutes and turn frozen sugar snap peas into a special side dish with mushrooms, tomatoes and basil.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 5
Number Of Ingredients 7
Steps:
- In 2-quart saucepan, heat oil over medium heat. Add mushrooms and garlic; cook 3 to 5 minutes, stirring frequently, until tender. Remove from saucepan; place on plate and cover to keep warm.
- In same saucepan, heat 1/3 cup water to boiling. Add sugar snap peas; return to boiling. Stir; reduce heat to low. Cover; simmer 3 to 5 minutes or until peas are crisp-tender. Drain; return peas to saucepan.
- Return mushrooms with garlic to saucepan; stir in tomatoes and basil. Spoon into serving bowl; sprinkle with cheese.
Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 30 mg, Sugar 3 g
BASIL SUGAR SNAP PEAS
Complement the sauce-topped steaks with this vibrant side dish that cooks in the microwave in mere minutes. Fresh sugar snap peas get extra color from a jar of pimientos, which eliminates the need to chop sweet red pepper.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 77 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 189mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
LOBSTER SALAD WITH CORN, SUGAR SNAP PEAS, AND BASIL-MINT OIL
Categories Salad Appetizer Lobster Corn Bell Pepper Summer Sugar Snap Pea Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a 10- to 12-quart kettle bring 8 quarts water to a boil with bay leaves and coarse salt. Plunge 1 lobster into water headfirst and simmer, covered, 12 minutes. With tongs immediately transfer lobster to a bowl to cool. Return water to a boil and cook remaining lobster in same manner.
- When lobsters are cool enough to handle, break off claws at body of each lobster. Crack claws and remove meat. Reserve some claw meat, covered and chilled, for garnish if desired and cut remainder into bite-size pieces. Twist tails off lobster bodies and discard bodies. With kitchen shears remove thin hard membrane from underside of each tail by cutting just inside outer edge of shell. Remove meat from each tail and cut into bite-size pieces. Transfer claw and tail meat to a large bowl and chill, covered.
- Shuck corn and cut kernels from cobs. Trim sugar snap peas and diagonally cut into 1/4-inch-thick slices. Cut bell peppers into 1- by 1/4-inch-thick strips. Finely chop enough shallots to measure 1/3 cup.
- In a large non-stick skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté peas and bell peppers with salt and pepper to taste, stirring, until crisp-tender, about 2 minutes. Transfer sautéed vegetables to a plate and cool completely. Add remaining tablespoon oil to skillet and sauté corn and shallots with salt and pepper to taste, stirring, until just tender, about 2 minutes. Transfer corn mixture to another plate and cool completely. Add all vegetables with salt and pepper to taste to lobster, tossing to combine. Chill salad, covered, until cold and up to 1 day.
- Toss salad with lemon juice and serve with basil-mint oil and lemon wedges.
Tips:
- Choose fresh, tender sugar snap peas for the best results.
- Wash the sugar snap peas thoroughly before cooking.
- Trim the ends of the sugar snap peas if desired.
- Blanch the sugar snap peas in boiling water for 1-2 minutes, then immediately transfer them to ice water to stop the cooking process.
- Dry the sugar snap peas thoroughly before adding them to the basil sugar.
- Use a food processor or blender to make the basil sugar.
- Store the basil sugar snap peas in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Basil sugar snap peas are a delicious and refreshing side dish that is perfect for any occasion. They are easy to make and can be enjoyed by people of all ages. The combination of sweet basil and crunchy sugar snap peas is a perfect balance of flavors. This dish is also a good source of vitamins and minerals, making it a healthy choice as well.
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