**Kick off your culinary journey with a delightful and nutritious dish – Basil Garlic Green Beans!**
Prepared using fresh green beans, fragrant basil, and aromatic garlic, this recipe promises a symphony of flavors that will tantalize your taste buds. Green beans, renowned for their crisp texture and health benefits, take center stage, complemented by the vibrant flavors of basil and garlic. This quick and easy recipe offers a delectable side dish or a light and healthy main course option for vegetarians.
Whether you're seeking a vibrant side for your next family gathering or a delectable main course for a healthy lunch, this Basil Garlic Green Beans recipe is the perfect choice. Suitable for various dietary preferences, including gluten-free and vegan, this dish provides a guilt-free indulgence.
This versatile recipe offers a treasure trove of culinary options. Enhance your dish with a sprinkle of parmesan cheese for an extra layer of richness or add a dash of red pepper flakes for a touch of heat. For a more substantial meal, consider pairing the green beans with grilled tofu or roasted chicken.
Ready to embark on a culinary adventure? Dive into the delectable world of Basil Garlic Green Beans, where fresh ingredients and zesty flavors unite to create a dish that will leave you craving for more!
BASIL-GARLIC GREEN BEANS
Make and share this Basil-Garlic Green Beans recipe from Food.com.
Provided by Kikimony
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans in boiling water until crisp tender, 6 minutes; drain and place in cold water to cool quickly; drain again.
- Heat oil in pot over medium-high heat.
- Add garlic, stir 30 seconds.
- Add beans, saute until heated- 8 minutes.
- Add basil, stir 2 minutes.
- Season with salt and pepper.
BASIL-GARLIC GREEN BEANS
These are a result of getting my son, Mark, to eat green beans. He loves them extra garlicky. -Jenny Witcraft, Cleveland, Ohio.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- Place beans in a large Dutch oven and cover with water. Bring to a boil; cover and cook for 8-10 minutes or until crisp-tender. Drain and keep warm., In the same pan, melt butter. Add garlic; cook for 1 minute or until golden brown. Add basil and beans; toss to coat.
Nutrition Facts : Calories 56 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 37mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
BASIL-GARLIC GREEN BEANS
Steps:
- 1. Place beans in a large kettle and cover with water. Bring to a boil; cover and cook for 8 to 10 minutes or until crisp-tender. Drain and keep warm. 2. In the same pan, melt butter. Add garlic; cook and stir until golden. Add basil and beans; toss to coat.
Tips:
- For the best flavor, use fresh, tender green beans. If you can't find fresh green beans, you can use frozen green beans, but be sure to thaw them before cooking.
- If you don't have any fresh basil, you can use 1 tablespoon of dried basil. Just be sure to add it to the pan at the same time as the garlic.
- If you like your green beans a little spicy, you can add a pinch of red pepper flakes to the pan when you're cooking the garlic and basil.
- Serve the green beans immediately after cooking, while they're still hot and tender.
Conclusion:
Basil garlic green beans are a quick, easy, and delicious side dish that can be enjoyed by people of all ages. They're perfect for a weeknight meal or a special occasion. So next time you're looking for a simple but flavorful side dish, give these basil garlic green beans a try. You won't be disappointed!
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