Basil Feta Stuffed Chicken Breast is a delightful main course that combines savory flavors, juicy chicken, and a hint of Mediterranean flair. This dish features succulent chicken breasts stuffed with a delectable filling of fresh basil, tangy feta cheese, and aromatic garlic, creating a harmonious balance of textures and flavors. Perfectly seasoned and seared, the chicken is then baked in a flavorful sauce, resulting in a tender and moist centerpiece for your meal. Accompanying the chicken are two sensational recipes: Lemon Garlic Butter Rice, a fluffy and flavorful side dish infused with zesty lemon, fragrant garlic, and rich butter, and a vibrant Greek Salad, a refreshing medley of crisp cucumbers, juicy tomatoes, red onions, and Kalamata olives, tossed in a tangy dressing. Together, these recipes create a complete and satisfying dining experience that is sure to impress your family and friends.
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BASIL & FETA STUFFED CHICKEN BREAST
This is a recipe that I found in a low fat cookbook and have modified slightly. It is a very tasty and light meal, with a rich and savory texture
Provided by Kenzie
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine feta, cream cheese, tomatos and basil, season with salt, pepper and paprika.
- Be sure chicken breasts are even thickness, spread cheese mixture along rough side of chicken breast and roll breasts, secure with toothpick.
- Coat outside of chicken breast with olive oil and again season with salt, pepper and paprika.
- Heat oil in a nonstick skillet, add chicken cook until brown on all sides, then add 1 cup chicken broth and simmer until chicken is cooked through, and juices run clear.
- Remove chicken and keep warm.
- In the same skillet, add 1 cup chicken broth and bring to a boil, add spinach and cook until just limp.
- To serve, divide the spinach among 4 plates and add chicken breasts to top,
- Add a bit of zest with fresh lemon juice on top of plates.
Nutrition Facts : Calories 227.5, Fat 8, SaturatedFat 2.5, Cholesterol 76.8, Sodium 280.4, Carbohydrate 5.9, Fiber 2.2, Sugar 1.5, Protein 33.5
FETA-STUFFED CHICKEN
When my husband and I were first married, I only knew how to make a few meals that we'd rotate throughout the week. After some experimenting, I created this mouthwatering stuffed chicken recipe that's still a favorite today.-Lisa Herbert, Wadsworth, Ohio
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-in. thickness. Place a tablespoon of feta cheese on each chicken breast half; roll up and secure with toothpicks. Coat with bread crumbs. Place seam side down in a greased 13-in. x 9-in. baking pan. Sprinkle with remaining cheese. , Bake, uncovered, at 350° for 40-45 minutes or until chicken is no longer pink. Immediately drizzle vinegar and oil over chicken. Discard toothpicks. Garnish with tomatoes and basil.
Nutrition Facts : Calories 369 calories, Fat 21g fat (5g saturated fat), Cholesterol 39mg cholesterol, Sodium 733mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.
Tips:
- Choose the right chicken breasts: For this recipe, it's best to use boneless, skinless chicken breasts that are about the same size so that they cook evenly.
- Pound the chicken breasts: Pounding the chicken breasts helps to tenderize them and makes them more receptive to the marinade.
- Don't overstuff the chicken breasts: When stuffing the chicken breasts, be careful not to overstuff them, as this can make them difficult to cook evenly.
- Use a meat thermometer: To ensure that the chicken breasts are cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- Let the chicken breasts rest before slicing: After cooking the chicken breasts, let them rest for a few minutes before slicing. This allows the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Basil feta stuffed chicken breast is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of basil, feta cheese, and sun-dried tomatoes creates a flavorful and moist stuffing that is sure to please everyone at the table. Serve this dish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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