Best 2 Basic Vegan Tofu Scramble Recipes
Indulge in a delectable plant-based breakfast or brunch with our versatile vegan tofu scramble recipes. Discover a collection of culinary creations that cater to various dietary preferences and taste buds. From classic tofu scrambles brimming with savory spices to innovative variations featuring unique flavor combinations, our recipes offer a delightful symphony of textures and flavors. Dive into a hearty scramble packed with protein-rich tofu, vibrant vegetables, and aromatic herbs. Elevate your meal with a zesty salsa or creamy avocado topping. Craving a cheesy twist? Explore our recipe that incorporates nutritional yeast for a cheesy, umami-rich experience. Satisfy your sweet tooth with our unique sweet scramble recipe, featuring the perfect balance of maple syrup, cinnamon, and fresh berries. Each recipe provides step-by-step instructions, ensuring a hassle-free cooking experience. Prepare to tantalize your taste buds and nourish your body with these delectable vegan tofu scrambles.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU SCRAMBLE
Tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein, and ready in 15 minutes with only 4 ingredients!
Provided by Iosune
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some oil to a frying pan and when it's hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- Serve your tofu scramble immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon, or vegan sausage as part of a vegan brunch. You can also serve it with vegan pancakes, vegan crepes, vegan banana bread, and coffee or juice.
- Store leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months. On the other hand, you can also freeze your tofu scrambled eggs after cooking. If you do, the tofu will get a chewier texture, although the eggy flavor won't change. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little oil, water, or vegetable stock if needed.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 80 calories, Sugar 0.7 g, Sodium 248 mg, Fat 4.7 g, SaturatedFat 1 g, Carbohydrate 2.1 g, Fiber 1.1 g, Protein 9.3 g
EASY VEGAN TOFU SCRAMBLE
Steps:
- Gather the ingredients.
- Prepare the tofu. Like most tofu recipes, the scramble will taste best by pressing the tofu first.
- Slice the tofu into approximately 1-inch cubes once it has been well pressed.
- Crumble the tofu slightly using either hands or a fork to get the right consistency for a scramble.
- Heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently.
- Add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium. Allow tofu to cook 5 to 7 more minutes, stirring frequently and adding a bit more oil if needed.
- Add the nutritional yeast and stir to combine, making sure the tofu is well coated.
- Serve just as it is, top it off with salsa, wrap it up in a warmed flour tortilla with a bit of salsa for a breakfast burrito, or top with soy or dairy cheese.
Nutrition Facts : Calories 382 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 6 g, Protein 28 g, SaturatedFat 3 g, Sodium 456 mg, Sugar 5 g, Fat 27 g, ServingSize 2 servings, UnsaturatedFat 0 g
Tips:
- Use extra firm or firm tofu: This type of tofu holds its shape better during the cooking process, resulting in a more scramble-like texture.
- Press the tofu: Pressing the tofu removes excess water, which helps it to absorb the flavors of the seasonings.
- Crumble the tofu into small pieces: This will help it to cook evenly and prevent it from becoming too dry.
- Use a large skillet: This will give the tofu plenty of room to cook without overcrowding.
- Cook the tofu over medium heat: This will help to prevent it from burning.
- Stir the tofu frequently: This will help to ensure that it cooks evenly.
- Season the tofu to taste: You can use a variety of seasonings, such as turmeric, nutritional yeast, salt, pepper, and paprika.
- Add vegetables and other ingredients: You can add a variety of vegetables, such as onions, peppers, and mushrooms, to your tofu scramble. You can also add other ingredients, such as vegan cheese or crumbled tempeh.
- Serve immediately: Tofu scramble is best served immediately after it is cooked.
Conclusion:
Tofu scramble is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great source of protein and can be easily customized to your liking. With a few simple tips, you can make a tofu scramble that is sure to please everyone at the table.
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