Best 2 Basic Tempering For Dals Recipes

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**Discovering the Culinary Gem: Tempering Techniques for Dals**

Dals, also known as lentils, are a staple in many cultures worldwide, offering a symphony of flavors and textures. Tempering, a technique that involves heating spices in hot oil or ghee, adds an extra layer of aroma and flavor to these humble legumes. Our comprehensive guide presents a collection of tempering recipes, each designed to elevate the taste of your favorite dal dishes. From the classic tadka dal to the aromatic jeera dal, discover the secrets of creating restaurant-style dals in your own kitchen. Get ready to tantalize your taste buds with these carefully curated recipes that showcase the versatility and culinary magic of tempering.

**Featured Recipes:**

* **Tadka Dal:** A timeless recipe where simple spices like cumin, coriander, and red chili are tempered in hot oil, creating a flavorful and comforting dish.

* **Jeera Dal:** This aromatic dal features cumin seeds sizzled in ghee, infusing the lentils with a smoky and earthy flavor.

* **Garlic Dal:** Roasted garlic adds a subtle sweetness and depth to this creamy dal, making it a perfect accompaniment to any meal.

* **Curry Leaves Dal:** Curry leaves, known for their distinct fragrance, are tempered in oil along with mustard seeds, creating a unique and flavorful dal.

* **Green Chili Dal:** For those who love a spicy kick, this dal combines the heat of green chilies with the tanginess of tomatoes, resulting in a vibrant and fiery dish.

* **Mixed Dal:** A delightful combination of different lentils, tempered with a medley of spices, creating a hearty and wholesome dal that is sure to satisfy.

With detailed instructions and helpful tips, these recipes are perfect for both novice and experienced cooks. Embark on a culinary journey and explore the diverse world of dal tempering. Discover new flavor combinations and create memorable meals that will leave your family and friends craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

BASIC TEMPERING FOR DALS



Basic Tempering for Dals image

Pulses - dried beans, split peas and lentils are a staple in India and provide protein for families who eat meat rarely or are vegetarian. (It has as much protein as a steak) They are versatile and combine beautifully with any meal. Can be had as a soup too. Though pulses can cause flatulence and cannot be stored for long once cooked this can be countered by using ginger/ asafoetida/ turmeric while cooking. (but we do not consume it after one day even if stored in the fridge - some others do but I have my own ways) They are a must atleast at one meal of the day.

Provided by Girl from India

Categories     Beans

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 21

1 cup beans or 1 cup lentils (Any whole or split beans/ lentils)
3 -5 cups water (depending on whether you use split or whole beans/ lentils)
1/4 teaspoon turmeric
salt
1/4 teaspoon grated gingerroot (optional)
1/4 teaspoon chopped garlic (optional)
3 -4 tablespoons clarified butter or 3 -4 tablespoons oil
2 tablespoons chopped cilantro
1/2 teaspoon cumin seed
1/2 teaspoon garam masala (mixed spices)
1/2 teaspoon coriander powder
1/8 teaspoon dried mango powder
1/2 teaspoon red chili powder
2 tablespoons chopped coriander seeds
1 onion, chopped fine
1 tomatoes, chopped
1 green chili, slit lengthways
1/8 teaspoon asafoetida powder
1/4 teaspoon mustard seeds
2 whole dried red chilies
3 -5 curry leaves

Steps:

  • Wash pulses.
  • Soak whole pulses overnight or soak in boiling hot water for 20 mins.
  • Split/unhusked pulses can be soaked in cold water for 30 mins before cooking.
  • Use the same water for cooking in which the pulses have soaked.
  • Add a little salt, turmeric powder and ginger and garlic (if used) I add an onion and tomato too while cooking if I am not using these in the tempering or sometimes even if I am there is no limit to the permutations and combinations once you get the hang of it.
  • Spinach, pumpkin, beans and many more veges can be added while cooking.
  • Also can add a little oil or ghee to speed up the cooking and keep the dals from frothing.
  • Pressure cook for 1 whistle and then reduce heat for 1-7 mins for split beans (red and yellow lentils for eg. cook a little faster than red and yellow gram) and pressure cook and then reduce heat for 30- 45 mins for whole dals.
  • Well cooked and blended dals taste better.
  • Take off heat and wait for all steam to escape.
  • You can cook them on the stove top too- simmer till done.
  • But they cook faster in the Cooker.
  • Method for Tomato Onion Baghar (Temper) (Just omit ingredients for the Cumin Coriander baghar) Now heat the oil/ clarified butter in a small fry pan or vessel.
  • Reduce heat and add cumin seeds.
  • When it turns golden (do not burn them) add onion.
  • Cook till onion turns brown.
  • Do not undercook the onions.
  • Brown them, stirring all the time.
  • Add tomatoes and cook 2-3 minutes Add coriander, raw mango powder (if not avalable then omit and add 2 tsp of lime juice to the dal after tempering and garnishing with coriander leaver (cilantro)), and garam masala.
  • Cook for 1/2 a minute.
  • Remove from fire and add the green chillies and the red chilli powder.
  • Pour tempering over the hot dal and mix gently.
  • Garnish with chopped cilantro.
  • Note for Split red lentils you can add chopped garlic while tempering after you add the cumin and then brown them too.
  • THe more garlic the merrier for me but then you can use your discretion.
  • For the Asafoetida Mustard baghar Fry the asafoetida till brown in the hot oil and then add the mustard seeds.
  • Fry till they crackle.
  • Remove from fire and add the red chillies and curry leaves.
  • Mix and add to the cooked dal.
  • Try it and enjoy this item which is a must at every Indian household and the variations that one can introduce.
  • I can make over 50 types of dal (tastewise) and I am still counting.

Nutrition Facts : Calories 117.2, Fat 9.5, SaturatedFat 5.5, Cholesterol 22.9, Sodium 19.3, Carbohydrate 8.7, Fiber 2.6, Sugar 3.8, Protein 1.8

SIMPLE LENTIL DAL (DAHL)



Simple Lentil Dal (Dahl) image

Don't let the word "Simple" fool you; it's a fairly easy recipe to make, but results in the loveliest of flavor complexities. The mashed garlic, cloves and cinnamon give the lentils a lovely, warm aftertaste and a heavenly fragrance. Whole spices are cooked in a bit of oil to infuse it with their flavor before the lentils are added and a fresh tempering oil is also used to finish the dish. This can be a of a stew-like consistency or like a soup depending on your preference. Add more water to thin, less to thicken. Puree a bit of the lentils for a smoother dal. Really nice over basmati rice! This was my second attempt at making a dal and my first *successful* one. ;) The recipe, (courtesy of acclaimed chef and cooking teacher, Suvir Saran), calls for pink lentils (dhuli masoor dal), but I used split yellow (mung or moong without the hulls and split).

Provided by Sandi From CA

Categories     Lentil

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons canola oil
1 inch piece cinnamon stick
1 teaspoon cumin seed
3 whole cloves
4 green cardamom pods
1 cup pink lentils (picked over, washed and drained) or 1 cup yellow split lentils (picked over, washed and drained)
1/2 teaspoon turmeric
4 cups cold water
1 teaspoon salt, to taste
1 tablespoon canola oil (I used ghee, clarified butter)
1 medium onion, finely chopped
3 garlic cloves (mashed to a paste, about 1/2 tablespoon)
1 tablespoon minced fresh ginger
1 fresh hot green chili pepper, minced (I used a tablespoon of roasted jalapeno, minced-not as hot)
1/4 cup chopped fresh cilantro
1/2 lemons, juice of or 1/2 lime, juice of, plus more to taste

Steps:

  • Heat the oil with the cinnamon stick in a large saucepan over medium-high heat. Cook, stirring, until the cinnamon unfurls, 1 to 2 minutes.
  • Add the cumin, cloves and cardamom and cook, stirring, until the cumin turns a golden brown color, about 1 more minute. Add the lentils, turmeric, water and salt. Bring to a boil and skim well. Turn down the heat and simmer, covered, until the lentils are soft, 20-30 minutes. Add more water during cooking if necessary. Taste for salt and add more if you need to.
  • Ladle about 1/2 cup of the lentils into a small bowl and mash them with a spoon (optional). Return the mashed lentils to the pot and give the dal a stir. Continue cooking at a simmer, uncovered, for 5 minutes to thicken. If you like a thicker dal, use a whisk to break up the lentils into a puree. If you like a thinner dal, add water. Remove the cinnamon stick (and cardamom pods, if you like).
  • For the tempering oil, heat the oil in a small saucepan over medium-high heat. Add the onion and cook until it just begins to brown around the edges, 4-5 minutes. Add the garlic paste, ginger and minced chile and cook just to mellow the raw taste of the garlic, 10-15 *seconds*.
  • Stir half of the tempering oil into the dal along with half of the cilantro and all of the lemon or lime juice. Simmer very gently for 5 minutes. Transfer the dal to a serving bowl, pour the remaining tempering oil over the top and sprinkle with the remaining cilantro. Serve hot with additional lemon or lime juice to taste.

Tips:

  • Use the right oil: Ghee or clarified butter is the traditional choice for tempering dals, but you can also use a neutral oil like canola or sunflower oil.
  • Heat the oil over medium heat: This will help to prevent the spices from burning.
  • Add the spices in a specific order: Usually, you'll start with cumin seeds, then add mustard seeds, and finally add hing (asafoetida). This order helps to release the flavors of the spices in stages.
  • Don't overcrowd the pan: If you add too many spices at once, they won't cook evenly.
  • Stir constantly: This will help to prevent the spices from burning.
  • Remove the pan from heat before adding the dal: This will help to prevent the dal from curdling.
  • Add the dal and water to the pan and bring to a boil, then reduce heat and simmer: Cook the dal until it is tender and creamy.

Conclusion:

Tempering dals is a simple but effective way to add flavor and depth to your dishes. With just a few simple steps, you can create a delicious and satisfying meal that your whole family will enjoy. So next time you're looking for a quick and easy dinner idea, try tempering a dal. You won't be disappointed!

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