Best 2 Basic Soy Burgers Recipes

Calling all veggie enthusiasts! Say hello to the most delectable soy burgers that are not only satisfyingly tasty but also a breeze to make. Packed with plant-based protein, these patties are the perfect alternative for a healthier, meatless meal. Prepare to tantalize your taste buds with three irresistible variations. First up, the classic Soy Burgers are a simple yet flavorful delight, featuring a harmonious blend of soy protein, vegetables, and herbs. If you're craving a zesty kick, the Spicy Black Bean Burgers are sure to hit the spot, brimming with a vibrant blend of black beans, corn, and a touch of heat. Last but not least, the hearty Chickpea and Sweet Potato Burgers offer a unique twist, combining chickpeas, sweet potatoes, and a hint of curry for a delightful taste adventure. Get ready to indulge in the ultimate meatless patty experience, where flavor and nutrition go hand in hand.

Let's dive into the culinary journey of these soy burgers! Our first destination is the Classic Soy Burgers, where simplicity meets savory satisfaction. This recipe showcases the natural goodness of soy protein, complemented by a symphony of vegetables and herbs. Next, we venture into the realm of the Spicy Black Bean Burgers, a fiesta of flavors that will set your taste buds ablaze. Black beans and corn join forces, infused with a lively blend of spices, to create a patty that packs a punch. Finally, we explore the depths of the Chickpea and Sweet Potato Burgers, an innovative combination that bursts with wholesome goodness. Chickpeas and sweet potatoes unite, seasoned with a touch of curry, to deliver a delightful symphony of flavors. Whichever path you choose, you're in for a tantalizing treat that will redefine your perception of meatless burgers.

Let's cook with our recipes!

SIMPLE SOYBEAN BURGERS

Simple Soybean Burgers image

Provided by Vegetarian Times Editors

Categories Burgers, Entrees, Lunch

Yield 8

Number Of Ingredients 11

Ingredients

1/4 cup tamari
3 cups cooked or canned soybeans, rinsed and drained if canned
1/4 cup sunflower or other light oil
1/4 tsp. ground cayenne
2 large cloves garlic, minced
1/2 cup grated carrots
1 stalk celery, finely chopped
1 medium onion, finely chopped
1/2 green bell pepper, finely chopped
2 1/2 cups cooked millet
2 cups quick (not instant) rolled oats

Steps:

In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl. Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition. In large skillet, heat thin layer of oil or cooking spray over medium-high heat. Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they don't stick) and place each patty into hot oil. Brown on one side, then turn and brown other side 2 to 3 minutes. Repeat with remaining mixture.

Nutrition Facts : Calories 355 calories

ASIAN STYLE SOY BURGER

Asian Style Soy Burger image

Soy sauce, sesame oil, green onion, and spices bring incredible flavor to grilled hamburgers.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons Kikkoman Less Sodium Soy Sauce
1 teaspoon sesame oil
4 green onions, thinly sliced (plus extra for garnish)
½ teaspoon garlic powder
½ teaspoon ground ginger
1 tablespoon dark brown sugar
1 pound favorite ground beef mixture

Steps:

Combine all ingredients with ground beef* in a bowl and mix well. Shape burger patties and grill burger following your favorite method.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 68.5 mg, Fat 16.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 641.3 mg, Sugar 3.7 g

Tips:

For a crispy burger, coat the patties in bread crumbs or panko before pan-frying.
To make the burgers more flavorful, add a teaspoon of garlic powder, onion powder, or paprika to the mixture.
If you don't have a food processor, you can mash the tofu with a fork or potato masher.
Be careful not to overmix the burger mixture, as this can make the burgers tough.
If you're short on time, you can use store-bought soy crumbles instead of making your own.
Serve the burgers on your favorite bun with your favorite toppings, such as lettuce, tomato, onion, and cheese.

Conclusion:

Soy burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be customized to your liking. Whether you're a vegan, vegetarian, or just looking for a healthier option, soy burgers are a great choice.