Best 6 Basic Smoothie Recipes
**Indulge in a Symphony of Flavors with Basic Smoothie Recipes: A Journey Through Refreshment**
Kick-start your day with a refreshing and nutritious boost! Discover the art of crafting delectable basic smoothies with our comprehensive guide. Embark on a culinary adventure as we unveil an array of recipes that cater to every palate and dietary preference. From classic combinations to unique flavor fusions, let your taste buds dance with delight. Whether you're a health-conscious individual seeking a nutritious breakfast or a creative mixologist looking to tantalize your senses, our basic smoothie recipes promise an explosion of flavors and essential nutrients. Join us on this journey of culinary exploration and discover the perfect smoothie to suit your cravings and lifestyle.
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
BASIC NON-DAIRY FRUIT SMOOTHIE
This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.
Provided by PowerUp
Categories Smoothies
Time 4m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Put all ingredients into blender.
- Blend until smooth.
- Pour into a glass to serve.
Nutrition Facts :
BASIC SMOOTHIE
You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together in a blender and serve immediately.
- The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
- Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
- Use up to 1 cup of yogurt for a thicker drink.
- Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.
Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5
BASIC GREEN SMOOTHIE (RAW FOOD)
This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.
Provided by Nourished Homestead
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw ingredients in blender and process until smooth.
BASIC SMOOTHIE RECIPE
Add whatever juice, fruit and yogurt flavors you would like- just follow the ingredient amounts and you'll have a perfect soomthie every time!!!!!
Provided by SFL7544
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- put ingredients in blender and blend until smooth. Pour and enjoy!
Nutrition Facts : Calories 69.7, Fat 3.7, SaturatedFat 2.4, Cholesterol 14.9, Sodium 53.2, Carbohydrate 5.3, Sugar 5.3, Protein 4
BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS
I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!
Provided by Barbara Kavorkian
Categories Breakfast
Time 5m
Number Of Ingredients 18
Steps:
- 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.
Tips:
- Choose the right ingredients: Use fresh, ripe fruits and vegetables for the best flavor and nutritional value. Frozen fruits and vegetables can also be used, but they may not be as flavorful or nutritious as fresh ones.
- Use a variety of ingredients: Don't be afraid to experiment with different combinations of fruits, vegetables, and other ingredients. The possibilities are endless!
- Adjust the sweetness: If your smoothie is too tart or too sweet, add a little honey, maple syrup, or another sweetener to taste.
- Add some protein: If you want a more filling smoothie, add some protein powder, yogurt, or tofu.
- Add some healthy fats: If you want a smoothie that will keep you feeling full longer, add some healthy fats, such as avocado, nuts, or seeds.
- Chill your ingredients: Chilling your ingredients before making your smoothie will help it be cold and refreshing.
- Use a high-powered blender: A high-powered blender will help you get a smooth, creamy smoothie.
- Don't over-blend: Over-blending can make your smoothie too thin and watery. Blend just until the ingredients are combined and smooth.
Conclusion:
Smoothies are a quick, easy, and delicious way to get your daily dose of fruits, vegetables, and other healthy ingredients. They are also a great way to sneak in some extra nutrients, such as protein, healthy fats, and fiber. With a little creativity, you can make a smoothie that is tailored to your own unique needs and preferences. So what are you waiting for? Start blending today!
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