Best 5 Basic Roasted Cauliflower Recipes
Roasted cauliflower is a versatile and delicious side dish that can be enjoyed on its own or as part of a larger meal. It's a great way to add some extra vegetables to your diet, and it's also a good source of fiber and vitamins. This article provides three different recipes for roasted cauliflower, so you can find one that suits your taste and dietary needs.
The first recipe is for a classic roasted cauliflower dish. The cauliflower is simply tossed with olive oil, salt, and pepper, then roasted in the oven until it's tender and slightly browned. The second recipe is for a more flavorful roasted cauliflower dish. The cauliflower is coated in a mixture of olive oil, garlic, paprika, cumin, and chili powder, then roasted in the oven until it's tender and slightly spicy. The third recipe is for a vegan roasted cauliflower dish. The cauliflower is coated in a mixture of olive oil, lemon juice, garlic, and herbs, then roasted in the oven until it's tender and slightly tangy.
All three of these recipes are easy to make and can be tailored to your own taste preferences. So whether you like your roasted cauliflower classic, flavorful, or vegan, you're sure to find a recipe in this article that you'll love.
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
BASIC ROASTED CAULIFLOWER
Like its close cousins broccoli and kale, cauilflower boasts plenty of antioxidant and heart-healthy properties. Try this basic recipe, which brings out its natural sweetness.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. Arrange cauliflower slices on a rimmed baking sheet, drizzle with olive oil, and season with salt and pepper. Roast until golden brown on top, about 15 minutes. Flip and continue cooking until tender, about 10 minutes more. Serve immediately.
Nutrition Facts : Calories 98 g, Fiber 5 g, Protein 5 g, Sodium 320 g
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
EASY ROASTED CAULIFLOWER
Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.
Provided by tpuell
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
- Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
- Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.
Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
Tips:
- Choosing the right cauliflower: Select a cauliflower head that is compact and heavy for its size, with tightly packed florets. Avoid heads with brown or yellow spots, as these indicate bruising or age.
- Roasting temperature and time: Roast the cauliflower at a high temperature (425°F or 220°C) for a shorter amount of time (20-25 minutes) to achieve tender-crisp florets with a slightly charred exterior.
- Seasoning: Use a combination of spices, herbs, and seasonings to enhance the flavor of the cauliflower. Some popular options include garlic powder, paprika, cumin, chili powder, salt, and pepper.
- Adding moisture: To prevent the cauliflower from drying out during roasting, toss it with a small amount of olive oil or melted butter before seasoning.
- Roasting in batches: If you have a large amount of cauliflower to roast, do it in batches to ensure even cooking. Overcrowding the pan can lead to steamed rather than roasted cauliflower.
- Storing leftovers: Roasted cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a preheated oven or microwave until warmed through.
Conclusion:
Roasting cauliflower is a simple and versatile cooking method that brings out its natural sweetness and nutty flavor. With just a few basic ingredients and a few minutes of preparation, you can create a delicious and healthy side dish or snack. Experiment with different seasonings and toppings to find your favorite way to enjoy roasted cauliflower.
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