Best 2 Basic Quinoa Recipes
**Quinoa**, a versatile and nutritious superfood, has gained immense popularity as a healthy alternative to rice or other grains. Originating from the Andean region of South America, quinoa boasts an impressive nutritional profile, packed with protein, fiber, vitamins, and minerals. Its mild, nutty flavor and slightly chewy texture make it a delightful ingredient in various culinary creations. This article presents a collection of basic quinoa recipes that showcase the diverse culinary applications of this ancient grain. From a simple yet satisfying **Quinoa Pilaf** to a hearty **Quinoa and Black Bean Salad**, these recipes cater to various dietary preferences and cooking styles. Explore the versatility of quinoa as we guide you through these delectable recipes, unlocking a world of culinary possibilities.
Check out the recipes below so you can choose the best recipe for yourself!
BASIC STEAMED QUINOA
Many recipes for quinoa instruct you to cook it like rice, in 2 parts water for 1 part grain. This works, but I find the grains are fluffier if I cook them in 3 parts water and drain the excess water once the quinoa is tender. The tiny seeds swell to about 4 times their original size, so 1 cup uncooked quinoa yields about 4 cups, enough for 6 to 8 servings.
Provided by Martha Rose Shulman
Time 30m
Yield about 4 cups, serving 6 to 8
Number Of Ingredients 3
Steps:
- Place the quinoa in a bowl and cover with cold water. Let sit 5 minutes. Drain through a strainer and rinse until the water runs clear.
- Bring the water or stock to a boil in a medium saucepan. Add the salt and the quinoa. Bring back to a boil, reduce the heat to low, cover and simmer 15 minutes, or until the quinoa is tender and translucent, and each grain displays a little thread. Drain and return to the pan. Cover the pan with a clean dish towel, replace the lid and allow to sit undisturbed for 10 minutes. Fluff and serve.
Nutrition Facts : @context http, Calories 78, UnsaturatedFat 1 gram, Carbohydrate 14 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, SaturatedFat 0 grams, Sodium 150 milligrams
BASIC QUINOA
Provided by Florence Fabricant
Categories easy, weekday, side dish
Time 40m
Yield 8 cups
Number Of Ingredients 2
Steps:
- Spread quinoa on a baking sheet and remove any bits of twig or stone.
- Place quinoa in a large bowl of cold water and rub gently for a couple of minutes, then transfer to a fine strainer and rinse well.
- Place quinoa in a heavy saucepan. Add 4 cups of cold water. Bring to a boil, cover, lower heat and simmer very gently for about 20 minutes, until tender, somewhat translucent with tiny ivory rings or ''halos'' on each grain. Remove from heat. Quinoa is now ready to season and serve or to use in recipes. If cooking liquid is required in a recipe, simmer quinoa in 4 parts water to 1 of grain, uncovered, and drain when done.
Tips:
- Rinse the quinoa thoroughly before cooking. This will remove the saponin coating, which can give quinoa a bitter taste.
- Use a 1:2 ratio of quinoa to water. This will result in perfectly cooked quinoa that is fluffy and tender.
- Cook the quinoa over medium heat. High heat can cause the quinoa to cook too quickly and become mushy.
- Do not stir the quinoa while it is cooking. This can break up the grains and make them sticky.
- Cook the quinoa until all of the water has been absorbed. This will take about 15 minutes.
- Once the quinoa is cooked, fluff it with a fork. This will help to separate the grains and make them light and fluffy.
- Serve the quinoa immediately or let it cool and store it in the refrigerator for later use.
Conclusion:
Quinoa is a versatile and nutritious grain that can be used in a variety of dishes. It is a good source of protein, fiber, and vitamins and minerals. It is also gluten-free, making it a good choice for people with celiac disease or gluten sensitivity. With its mild flavor and fluffy texture, quinoa is a great addition to salads, soups, stews, and pilafs. It can also be used as a side dish or as a base for a main course. Whether you are looking for a healthy and delicious grain to add to your diet or a new and exciting way to cook quinoa, these recipes have something for everyone.
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