Best 2 Basic Poke Recipes

Poke is a traditional Hawaiian dish made from raw fish, typically tuna, marinated in a flavorful sauce and served with various toppings. This versatile dish offers a unique blend of flavors and textures, with the marinated fish providing a savory and tender base. The sauce, often made with soy sauce, sesame oil, and green onions, adds a salty and umami-rich flavor. Poke can be served as an appetizer or main course, and is often accompanied by rice, seaweed salad, and avocado.

In this article, we present a collection of poke recipes that showcase the diverse culinary possibilities of this Hawaiian dish. From classic recipes to modern interpretations, this compilation offers a range of flavors and styles to suit every palate. Whether you prefer a traditional marinade or a more adventurous sauce, these recipes provide step-by-step instructions and helpful tips to ensure a delicious and authentic poke experience.

From the classic Shoyu Poke, featuring a simple yet flavorful marinade, to the Spicy Ahi Poke, which brings a bold and fiery kick, this article caters to a variety of taste preferences. For those who enjoy a creamy and tangy sauce, the Creamy Avocado Poke offers a rich and indulgent option. We also include a vegetarian-friendly recipe with the Tofu Poke, demonstrating the versatility of poke beyond seafood.

Each recipe is carefully curated to provide a well-balanced combination of flavors and textures, ensuring a satisfying and memorable dining experience. With detailed instructions and helpful images, these recipes are accessible to both experienced and novice cooks, making it easy to recreate the authentic flavors of poke at home. Whether you're looking for a light and refreshing appetizer or a hearty and flavorful main course, this collection of poke recipes has something to offer everyone.

Let's cook with our recipes!

AHI POKE BASIC

Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories Appetizers and Snacks Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

Ingredients

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

BASIC POKE

Basic Poke image

Poke (pronounced POH-kay), is a Hawaiian raw-fish salad made with marlin and ahi (yellowfin) or aku (skipjack) tuna. I make my own version of poke now, here where I live in Oregon, when the weather is good and hot. I drive over to my local fish market, and pick up some fresh kajiki marlin, which I cut into cubes. I buy my seaweed pickled in a bottle from an Asian food market, and I chop a small bunch with half a white onion, toss the garnish onto the cubed marlin in a stainless-steel bowl, squeeze a teaspoon or two of fresh wasabi onto it and mix in splashes of tamari sauce.

Provided by Garrett Hongo

Categories dinner, lunch, seafood, appetizer, main course, side dish

Time 5m

Yield serves 4

Number Of Ingredients 7

Ingredients

1 1/4 pounds best-quality tuna or marlin, cut into large dice
1/4 cup minced white onion
1/4 cup minced scallions
3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note)
1 tablespoon ground kukui nuts (also known as candlenuts; see note)
2 teaspoons sesame oil
1/2 teaspoon coarse sea salt

Steps:

In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.
Drizzle with sesame oil and sprinkle with salt. Toss again and serve.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 4 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 1 gram, Sodium 302 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

Use the freshest ingredients possible. This will make all the difference in the flavor of your poke bowl.
Cut your fish into small, bite-sized pieces. This will help the fish to marinate evenly and cook quickly.
Don't overcook the fish. Tuna and salmon should be cooked until they are just barely opaque in the center.
Use a variety of toppings. This is what makes poke bowls so customizable and fun to eat. Some popular toppings include avocado, cucumber, edamame, seaweed salad, and masago.
Don't be afraid to experiment. There are no rules when it comes to poke bowls, so feel free to get creative with your toppings and flavors.

Conclusion:

Poke bowls are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a variety of toppings to choose from, there is sure to be a poke bowl that everyone will enjoy. So next time you're looking for a quick and easy meal, give poke bowls a try!