Best 2 Basic Non Dairy Fruit Smoothie Recipes

Indulge in the refreshing goodness of our non-dairy fruit smoothie, a delightful blend of fruits and dairy-free alternatives. This smoothie is a perfect choice for those with lactose intolerance, vegan preferences, or simply seeking a healthier and delicious beverage. Discover four tantalizing variations - the classic strawberry-banana smoothie, the tropical pineapple-mango smoothie, the vibrant blueberry-coconut smoothie, and the energizing spinach-apple smoothie. Each recipe is carefully crafted with a balance of flavors, ensuring a delightful and nutritious treat. Whether you're looking to start your day with a healthy boost, replenish after a workout, or simply enjoy a refreshing snack, these non-dairy fruit smoothies are sure to satisfy your cravings.

Here are our top 2 tried and tested recipes!

NON-DAIRY FRUIT SMOOTHIE

Non-Dairy Fruit Smoothie image

Every night my kids ask if I'm going to make smoothies. If the answer is no they say "Aww, I guess we'll just get some ice cream then." (They're so deprived.) Also my kids like to drink their smoothies out of wine glasses. They think it's fancier that way. Come to think of it, this would be a GREAT grown up drink...

Provided by Em Marz

Categories Non-Alcoholic Drinks

Time 10m

Number Of Ingredients 3

Ingredients

2 c frozen fruit, any combination
1 c 100% fruit juice, more or less as desired
--- snack bowl of pineapple tidbits in pineapple juice

Steps:

1. Blend or process all fruit in blender or ninja type processor adding juice slowly to desired consistency.
2. This recipe is a "however you like it" recipe. I usually use a mix of frozen peach, strawberry, mango and pineapple chunks. I also try to use an anti-oxidant juice like cranberry-pomegranate whenever possible. If you find this combination too sour, frozen banana chunks can be added to sweeten naturally or use a sweeter juice like grape, apple or peach. You can also use less juice to make a more ice cream-like desert.

BASIC NON-DAIRY FRUIT SMOOTHIE

Basic Non-Dairy Fruit Smoothie image

This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.

Provided by PowerUp

Categories Smoothies

Time 4m

Yield 1-2 serving(s)

Number Of Ingredients 2

Ingredients

2 cups your-choice frozen fruit
1 cup your-choice fruit juice

Steps:

Put all ingredients into blender.
Blend until smooth.
Pour into a glass to serve.

Nutrition Facts :

Tips:

Use ripe fruits: This will ensure that your smoothie is naturally sweet and flavorful.
Freeze your fruits: This will make them easier to blend and will also give your smoothie a thicker, creamier texture.
Add a variety of fruits: This will give your smoothie a more complex flavor and nutrient profile.
Use unsweetened almond milk or another non-dairy milk: This will keep your smoothie low in calories and sugar.
Add a scoop of protein powder: This will boost the protein content of your smoothie and make it more filling.
Add a tablespoon of nut butter: This will add healthy fats, protein, and flavor to your smoothie.
Add a handful of greens: This will boost the nutrient content of your smoothie and make it more filling.
Sweeten your smoothie with honey or maple syrup: This is a healthier alternative to refined sugar.
Serve your smoothie immediately: This will prevent it from oxidizing and losing its nutrients.

Conclusion:

Non-dairy fruit smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, antioxidants, and fiber. They are also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there is sure to be a non-dairy fruit smoothie that everyone will enjoy. So next time you are looking for a healthy and refreshing snack or meal, give one of these recipes a try.