Best 4 Basic Nomato Sauce Tomato Free Tomato Sauce Recipes
Craving the taste of a classic tomato sauce but looking for a healthier, nightshade-free alternative? Look no further than our collection of basic nomato sauce recipes. Our tomato-free tomato sauce is a versatile and flavorful sauce made from nutrient-rich vegetables like carrots, bell peppers, and beets, capturing the essence of traditional tomato sauce without the nightshades.
In this article, we present a variety of nomato sauce recipes, each offering a unique twist on this delicious and versatile sauce. From a classic nomato sauce that mimics the taste and texture of tomato sauce to a creamy roasted red pepper nomato sauce and a zesty salsa-inspired nomato sauce, we have something for every palate.
Our nomato sauce recipes are not only nightshade-free but also packed with fresh, wholesome ingredients, making them a healthier choice for you and your family. Whether you're looking for a quick and easy weeknight meal or a flavorful sauce to elevate your favorite dishes, our nomato sauce recipes have you covered.
So, get ready to explore the delicious world of nomato sauce and discover a new favorite sauce that is not only tasty but also good for you. Let's dive into these incredible recipes and transform your meals into culinary masterpieces!
NOMATO SAUCE (TOMATO SAUCE ALTERNATIVE)
Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it's delicious! Full of antioxidants and nutrients, you can make this easy sauce recipe in your blender.
Provided by Lindsay Cotter
Categories sauces
Time 35m
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium heat, then add and saute the onions until tender and golden, about 10 minutes. Add minced garlic and saute until fragrant, about 1 minute.
- Add beets, carrots, Italian seasoning, oregano, and 1/4 teaspoon salt. Stir together. Add 1 cup vegetable broth. Cover and cook over medium heat until carrots and beets are fork-tender, 20 to 30 minutes. The broth will almost be absorbed by then. Once cooked, transfer ingredients in the pot to a blender. See photos in blog post.
- Add 1/2 cup broth and pumpkin/squash puree, then blend until smooth. Alternatively, add 1/2 cup broth and pumpkin/squash puree to the pot and use a stick blender to blend into a puree. Note: For thinner pasta sauce, increase amount of broth to reach desired consistency. Then, add fresh parsley, lemon juice and/or balsamic vinegar, and any optional add-ins, and blend again until smooth.
- Transfer ingredients back into the pot (if you used a blender) and simmer over medium heat for 10 minutes.
- Store in a sealed container in fridge for up to a week, or freeze for up to 1 month.
Nutrition Facts : ServingSize 1/4 c, Calories 34 calories, Sugar 2.5 g, Sodium 96.5 mg, Fat 1.4 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.5 g, Protein 0.7 g, Cholesterol 0 mg
BASIC NOMATO SAUCE (TOMATO FREE TOMATO SAUCE)
This recipe comes from the Interstitial Cystitis Network site at www.ic-network.com/bev/april00. We enjoy it just as much in spaghetti and enchiladas as tomato sauce. One batch makes the equivalent of 2 larges cans of tomato sauce (4 cups) so I use half the batch and freeze the other half in a freezer bag for next time. I find that I have to add about 25 percent more spice than I did when I used tomatoes.
Provided by Chef 616082
Categories Sauces
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in a covered pot, bring to a boil, reduce heat to simmer until veggies are soft.
- Take out the bay leaf, blend well till smooth and use as you would tomato sauce, spicing appropriately for the dish you're using it in.
NO TOMATO PASTA SAUCE
My husband can't eat tomatoes so I came up with this so we could have Italian once in a while! Serve over cooked pasta or use instead of canned tomatoes or sauce in any recipe - just change the spices! I now use this as a base for chili, goulash and pizza too!
Provided by Vegan Girl
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Place carrots and beets, one can at a time, into a blender and blend until smooth. Heat olive oil in a skillet over medium heat. Cook and stir garlic and onions until onions are translucent. Stir in pureed carrots and beets then add the bay leaf, Italian seasoning, and red wine vinegar. Cover and cook until the sauce begins to boil. Remove lid and reduce heat to low. Simmer for up to 4 hours, or at least 30 minutes.
Nutrition Facts : Calories 62.5 calories, Carbohydrate 10.8 g, Fat 2 g, Fiber 2.8 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 134 mg, Sugar 5.3 g
NOMATO SAUCE TOMATO FREE MARINARA SAUCE
You know how it is, we Italians love our tomato sauce ;) Tomatoes, especially when it comes to cooking Italian food, are a true staple. Pizza Margherita and Pasta Bolognese are not the same when made without marinara sauce. Of course, when health issues are involved, matters of flavors are secondary and, with the right replacements, we can keep on enjoying all of our favorite dishes!! Personally, I really enjoy the challenge of recreating traditional dishes with ingredients targeted for those with food allergies. I love the creativity that's involved and the sensation of helping people who are struggling with serious diet limitations. After a few attempts, I nailed a recipe for a tomato free marinara sauce that's so good you'll want to eat it even if you don't have a nightshade intolerance!
Provided by littlebitesofbeauty
Categories Sauces
Time 35m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Peel all the vegetables, cut them in small pieces and put them in a food processor pulsing until coarsely grated.
- Finely chop sage, garlic and onion.
- In a medium sized saucepan, heat up the olive oil. When it starts to sizzle, add in the chopped sage, garlic and onion and let them fry for a minute.
- Toss in the pan the grated vegetable mixture, together with the spices and dried herbs, and mix well.(If you like capers or green olives, you can add them in at this point).
- Add in some water, cover and let your Nomato Sauce cook over medium heat.
- Check on your sauce every 5 minutes to see if it needs more water.
- After it cooked for 30 minutes all the vegetables should be soft. Mash them with a fork to make your Nomato Sauce smoother.
- Add in the lemon juice and chopped fresh basil, mix well for about a minute and your amazing tomato free marinara sauce!
Nutrition Facts : Calories 110.3, Fat 5.2, SaturatedFat 0.7, Sodium 1213.7, Carbohydrate 15.6, Fiber 4.8, Sugar 7, Protein 2.8
Tips:
- Choose the right vegetables: Use a variety of vegetables that are in season and that you enjoy. Some good options include bell peppers, onions, carrots, celery, and zucchini.
- Roast the vegetables: Roasting the vegetables brings out their natural sweetness and flavor. You can roast them in the oven or on a grill.
- Use a high-quality olive oil: Olive oil is a key ingredient in nomato sauce, so make sure to use a good quality oil. Extra virgin olive oil is the best choice.
- Add herbs and spices: Herbs and spices can help to enhance the flavor of the sauce. Some good options include basil, oregano, thyme, rosemary, and garlic powder.
- Simmer the sauce: Simmering the sauce allows the flavors to meld together and develop. Simmer it for at least 30 minutes, or longer if you have time.
Conclusion:
Nomato sauce is a delicious and versatile sauce that can be used in a variety of dishes. It is a great alternative to traditional tomato sauce, and it is also a good way to get more vegetables into your diet. With a few simple ingredients and a little bit of time, you can make a delicious nomato sauce that the whole family will enjoy.
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