Best 4 Basic Low Sodium Red Salsa Recipes
**Salsa**, a vibrant and flavorful condiment, holds a special place in Mexican cuisine. This zesty sauce, made from fresh tomatoes, finds its way into tacos, burritos, enchiladas, and countless other dishes, adding a delightful kick to every bite. However, for those watching their sodium intake, traditional salsa can be a concern.
This article presents a collection of tantalizing low-sodium red salsa recipes that cater to health-conscious individuals without compromising on taste. The recipes range from classic to unique, each offering a distinct flavor profile. From the traditional Red Salsa made with roasted tomatoes to the Spicy Salsa Roja with a zesty kick, and the refreshing Salsa Fresca with its burst of summer flavors, these recipes cater to diverse preferences.
Whether you're a seasoned salsa enthusiast seeking new culinary adventures or simply seeking a healthier alternative to store-bought options, this article has something for everyone. Dive into the world of low-sodium red salsa and elevate your culinary creations with these vibrant and flavorful sauces.
RESTAURANT-STYLE SALSA
Food Network's Ree Drummond shares her recipe for homemade restaurant-style salsa that the whole family will love!
Provided by Ree Drummond : Food Network
Categories condiment
Time 1h15m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Combine the diced tomatoes, whole tomatoes, cilantro, onions, garlic, jalapeno, cumin, salt, sugar and lime juice in a blender or food processor. (This is a very large batch. I recommend using a 12-cup food processor, or you can process the ingredients in batches and then mix everything together in a large mixing bowl.)
- Pulse until you get the salsa to the consistency you'd like. I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed.
- Refrigerate the salsa for at least an hour before serving.
RED-RIBBON ROASTED SALSA
This recipe originated from a recipe that was supposed to duplicate that of my favorite Mexican restaurant. I've heavily modified the original recipe and like this variation SO much more! It's relatively easy. This makes a medium-hot salsa. I've named it 'Red-Ribbon' because it took second place at my company salsa competition last Cinco de Mayo (lost first in a tie-breaker!).
Provided by feistykitty
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 3h
Yield 12
Number Of Ingredients 8
Steps:
- Fill a saucepan with water, stir in dried chipotle peppers, and bring to a boil. Reduce heat to low and simmer until peppers are soft, about 30 minutes. Drain and let cool. When peppers are cool, remove stems, cut open peppers, and remove seeds. Set peppers aside.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Grill tomatoes on hot grate until skin blackens and begins to peel, turning tomatoes often to blacken all sides, about 10 minutes. Set grilled tomatoes aside to cool.
- Place grilled tomatoes, chipotle peppers, yellow onion, white vinegar, salt, black pepper, and lime juice into a food processor; pulse a few times, then process until almost pureed.
- Refrigerate until flavors have blended, at least 2 hours to overnight.
Nutrition Facts : Calories 16.3 calories, Carbohydrate 3.7 g, Fat 0.2 g, Fiber 1 g, Protein 0.7 g, Sodium 391.5 mg, Sugar 1.9 g
D'S FAMOUS SALSA
This is a Texas recipe I've developed and refined over many years. It's very fast, easy, and I usually have everything on hand. I often give it as gifts to my family back East.
Provided by Denise Smith
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Place the tomatoes, onion, garlic, lime juice, salt, green chiles, and cilantro in a blender or food processor. Blend on low to desired consistency.
Nutrition Facts : Calories 16 calories, Carbohydrate 3.9 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.6 g, Sodium 282.9 mg, Sugar 2 g
AUTHENTIC BASIC RED SALSA
Homemade salsa is just 15 minutes away with garden-fresh tomatoes.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- In blender, place all ingredients except oil. Cover; blend until smooth.
- In 2-quart saucepan, heat oil over medium-high heat. Add tomato mixture; cook about 5 minutes or until hot. Serve warm or cold with tortilla chips, as desired. Cover and refrigerate any remaining salsa.
Nutrition Facts : Calories 20, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g
Tips:
- Use ripe, fresh tomatoes for the best flavor.
- If you don't have fresh tomatoes, you can use canned tomatoes, but be sure to drain them well.
- To make the salsa spicier, add more jalapeño peppers or cayenne pepper.
- For a milder salsa, remove the seeds from the jalapeño peppers before adding them to the salsa.
- Add some chopped cilantro to the salsa for a fresh, herby flavor.
- Serve the salsa with tortilla chips, tacos, burritos, or enchiladas.
Conclusion:
This basic low-sodium red salsa is a delicious and versatile condiment that can be used in a variety of dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salsa, give this recipe a try.
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