Best 4 Basic Low Sodium Barbecue Sauce Recipes
**Indulge in a Flavorful Symphony: Explore a World of Low-Sodium Barbecue Sauces**
Elevate your culinary creations with a symphony of flavors using our curated collection of low-sodium barbecue sauces. From the classic tangy and smoky to the sweet and tangy, our diverse selection caters to every palate. Dive into the delectable world of barbecue sauces, crafted with a careful balance of herbs, spices, and natural sweeteners. Each recipe is designed to tantalize your taste buds without compromising on your health. Whether you're a seasoned pitmaster or just starting your barbecue journey, these low-sodium sauces will transform your grilled meats, veggies, and more into culinary masterpieces. Get ready to embark on a flavor-packed adventure that will leave your taste buds craving more.
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
BASIC LOW SODIUM BARBECUE SAUCE
This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)
Provided by Lynn Socko
Categories Other Sauces
Time 35m
Number Of Ingredients 28
Steps:
- 1. Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
- 2. For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
- 3. For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
- 4. For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.
A VERY POPULAR BBQ SAUCE
This recipe has a lot of sweetness and spice, so if you're looking for a classic BBQ sauce that's easy to make, look no further. It is very popular with users of 'ceramic' type smokers and grills, (i.e. Primo, Kamado, Big Green Egg, etc.)
Provided by JRNEUMILLER
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 10m
Yield 32
Number Of Ingredients 10
Steps:
- In a blender, combine brown sugar, ketchup, vinegar, water and Worcestershire sauce. Season with mustard, paprika, salt, pepper, and hot pepper sauce. Blend until smooth.
Nutrition Facts : Calories 42.7 calories, Carbohydrate 10.2 g, Fat 0.3 g, Fiber 0.1 g, Protein 0.4 g, Sodium 278.4 mg, Sugar 9.2 g
BAR-B-QUE SAUCE
This is an easy to make Bar-B-Que sauce using ingredients most people have at home.
Provided by Debi K
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a small saucepan over medium heat, stir together the ketchup, brown sugar, Worcestershire sauce, vinegar, hot pepper sauce, garlic powder, mustard powder, and salt. Bring to a simmer, then remove from heat and allow to cool slightly before brushing on your favorite meat.
Nutrition Facts : Calories 32.9 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.4 g, Sodium 283.4 mg, Sugar 7.2 g
Tips:
- Start with a flavorful base: Use a combination of ketchup, apple cider vinegar, and Worcestershire sauce as the base for your barbecue sauce. This provides a good balance of sweetness, acidity, and umami.
- Add sweetness with natural ingredients: Instead of refined sugar, use natural sweeteners like honey, maple syrup, or molasses. These add a rich, complex flavor to the sauce.
- Use spices and herbs for depth of flavor: Incorporate a variety of spices and herbs into your barbecue sauce, such as paprika, cumin, garlic powder, and onion powder. This adds layers of flavor and complexity.
- Balance the flavors: Taste your barbecue sauce as you go and adjust the seasoning accordingly. Make sure the flavors are balanced, with a good balance of sweetness, acidity, and smokiness.
- Let the sauce simmer: Simmer your barbecue sauce over low heat for at least 30 minutes. This allows the flavors to meld and develop, resulting in a richer, more flavorful sauce.
Conclusion:
With these tips and tricks, you can easily make a delicious, low-sodium barbecue sauce at home. Whether you're using it as a marinade, dipping sauce, or basting sauce, this versatile condiment will add a burst of flavor to your favorite grilled dishes. So fire up the grill and get ready to enjoy a healthier, homemade barbecue sauce that's just as delicious as the store-bought version. Happy grilling!
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