Best 4 Basic Hummus Dip Recipes
**Hummus: A Culinary Delight**
Hummus, a delectable dip originating from the Middle East, has captivated taste buds worldwide with its creamy texture and vibrant flavors. Made from chickpeas, tahini, lemon juice, and garlic, this versatile dish offers a perfect balance of tangy, nutty, and savory notes. This versatile dish offers a perfect balance of tangy, nutty, and savory notes. Whether you're hosting a party, enjoying a casual gathering, or simply seeking a healthy snack, hummus is a crowd-pleaser that caters to various dietary preferences. In this article, we present a collection of hummus recipes that explore different culinary traditions and cater to various dietary needs, ensuring that everyone can savor the delights of this Middle Eastern classic. From the classic hummus to variations featuring roasted red peppers, sun-dried tomatoes, and even a zesty avocado twist, these recipes offer a culinary journey that promises to tantalize your taste buds. So, let's embark on a flavorful adventure and discover the diverse world of hummus!
BASIC HUMMUS DIP
Since soaking and cooking takes a lot of time, you might want to double this recipe and freeze in small batches with some of the cooking liquid.
Provided by Janna Gur
Categories condiments, dips and spreads, appetizer
Time 12h
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Soak the chickpeas overnight in a large bowl of cold water with one tablespoon of baking soda.
- Drain and rinse the chickpeas and put them in a large pan. Add water until it reaches an inch above the chickpeas. Add the remaining 1/2 teaspoon of baking soda and bring to a boil. Cook covered over low heat for 2 to 3 hours, until the chickpeas are very soft. Cool slightly, drain and save some of the cooking liquid.
- Put the chickpeas in a food processor, add 2/3 cup of the tahini and process until almost smooth. If the paste is too thick, add a few tablespoons of the cooking liquid. Season with lemon, garlic and salt; taste and adjust the seasoning. For a richer creamier version, add the remaining tahini and process until the hummus is completely smooth and fluffy.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 469 milligrams, Sugar 0 grams
BASIC HUMMUS
This basic recipe for hummus is quick and easy, and it tastes great with pita bread or veggies.
Provided by TAZF18
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
- Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.
Nutrition Facts : Calories 52.7 calories, Carbohydrate 5.6 g, Fat 2.9 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 70 mg
LAYERED HUMMUS DIP
My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
Tips
- Use good quality dried chickpeas for the best flavor and texture. If using canned chickpeas, rinse and drain them well before using.
- Soak the chickpeas overnight before cooking them. This will help them cook more evenly and quickly.
- Add baking soda to the cooking water to help soften the chickpeas. Use 1 teaspoon of baking soda for every pound of chickpeas.
- Once the chickpeas are cooked, drain them and reserve the cooking liquid. You can use the cooking liquid to make the hummus dip or to thin it out if it's too thick.
- Use a food processor or high-powered blender to make the hummus dip. This will help create a smooth and creamy texture.
- Add tahini, garlic, lemon juice, salt, and cumin to the food processor or blender along with the chickpeas. If using canned chickpeas, you may need to add more tahini to achieve the desired consistency.
- Process the ingredients until the hummus is smooth and creamy. You may need to stop and scrape down the sides of the food processor or blender a few times.
- Taste the hummus and adjust the seasonings as needed. You may want to add more lemon juice, salt, or cumin. You can also add other spices, such as paprika, cayenne pepper, or chili powder.
- Serve the hummus dip immediately or store it in an airtight container in the refrigerator for up to 5 days.
Conclusion
Hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or side dish. It's also a great way to add more chickpeas and other healthy ingredients to your diet. With a few simple ingredients and a little bit of time, you can make a delicious hummus dip that everyone will enjoy. You can also adjust the seasonings and add other ingredients to create different flavor variations.
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