Indulge in the goodness of nature's bounty with our selection of refreshing fruit smoothies. From the classic and versatile berry smoothie to the tropical and creamy mango smoothie, these recipes are packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack, our fruit smoothies have got you covered. With minimal ingredients and simple instructions, these recipes are perfect for beginners and experienced smoothie makers alike. Start your journey to a healthier lifestyle today and let the vibrant flavors of fresh fruits tantalize your taste buds!
Let's cook with our recipes!
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
BASIC NON-DAIRY FRUIT SMOOTHIE
This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.
Provided by PowerUp
Categories Smoothies
Time 4m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Put all ingredients into blender.
- Blend until smooth.
- Pour into a glass to serve.
Nutrition Facts :
Tips:
- Use a variety of fruits: This will give your smoothie a more complex flavor and nutrient profile.
- Don't be afraid to experiment: Try adding different fruits, vegetables, and spices to your smoothie.
- Use frozen fruits: This will help to make your smoothie thicker and creamier.
- Add a liquid base: This can be anything from water to milk to almond milk.
- Add a sweetener: This is optional, but it can help to make your smoothie more palatable.
- Blend until smooth: This will ensure that your smoothie is well-mixed and has a consistent texture.
- Serve immediately: Smoothies are best enjoyed fresh.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be customized to your liking. With a little creativity, you can create a smoothie that is both healthy and satisfying.
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