Best 2 Basic Black Soybeans Recipes
Unveil the culinary wonders of black soybeans, an ancient superfood packed with protein, fiber, and antioxidants. Discover the diverse culinary landscape of this versatile legume through a collection of delectable recipes that showcase its unique flavor and nutritional benefits. From hearty soups and stews to vibrant salads and flavorful side dishes, this comprehensive guide provides a culinary adventure that will tantalize your taste buds and nourish your body. Embrace the culinary artistry of black soybeans and embark on a journey of taste and well-being.
Check out the recipes below so you can choose the best recipe for yourself!
MUY BUENO REFRIED BLACK SOYBEANS
Taken from "The Low-Carb Comfort Food Cookbook." "When a real Mexican fiesta is what you crave, what's a soft taco, fajita, or enchilada without the refried beans? Now you can have it all! Or if you're in the mood for a party snack, the refried recipe makes a great bean dip that's high in protein, low in carbs, and long on comfort. "To make the dip, you'll simply need to add another 1/2 cup or so of chicken broth to make a thinner mixture, 1/2 tsp cumin powder, and a dash of hot red chile powder (if desired) for zip and an insignifican increase in carbs for serving."
Provided by Tarbean
Categories Spreads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth.
- In a medium saucepan, heat the coconut oil on medium or medium-low heat and saute the onion in the oil until just beginning to turn golden--do not brown or burn.
- Carefully add the bean puree to the saucepan--it may pop a bit, so watch out! Heat the beans. Stir in salt and pepper. Keep warm until serving time (or reheat on stovetop). You may wish to stir in a bit more chicken broth if the beans become too stiff.
Nutrition Facts : Calories 33.7, Fat 3.5, SaturatedFat 3, Sodium 203.8, Carbohydrate 0.4, Fiber 0.1, Sugar 0.2, Protein 0.4
SOYBEANS AND RICE
Tasty soybeans are so easy to make with ingredients that can easily be kept on hand. It's a hearty vegetarian feast!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 4h15m
Yield 12
Number Of Ingredients 12
Steps:
- In 4-quart saucepan or Dutch oven, heat soybeans and enough water just to cover beans to boiling. Boil uncovered 2 minutes; remove from heat. Cover; let stand 1 hour. Drain.
- Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover; cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart). Drain.
- Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Add onion, bell pepper and garlic; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
- Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g
Tips:
- Soak the soybeans overnight: This will help to soften the beans and reduce the cooking time.
- Use a pressure cooker: This is the quickest and easiest way to cook black soybeans. If you don't have a pressure cooker, you can also cook the beans in a slow cooker or on the stovetop.
- Add aromatics to the cooking liquid: This will help to add flavor to the beans. Some good options include garlic, onion, celery, and bay leaves.
- Season the beans to taste: Once the beans are cooked, season them with salt, pepper, and other spices to taste.
- Serve the beans with your favorite sides: Black soybeans are a versatile ingredient that can be served with a variety of sides. Some popular options include rice, vegetables, and meat.
Conclusion:
Black soybeans are a nutritious and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and antioxidants. Black soybeans can be cooked in a variety of ways, including boiling, steaming, and frying. They can also be used to make tofu, tempeh, and other soy products. With their mild flavor and nutty texture, black soybeans are a great addition to any meal.
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