Best 2 Basa Fillet With Cajun Veggies Recipes
Embark on a culinary adventure with our tantalizing Basa Fillet with Cajun Veggies, a symphony of flavors that will delight your taste buds. This delectable dish features tender and flaky basa fillets, expertly seasoned with a vibrant blend of Cajun spices, promising an explosion of bold and spicy flavors. Accompanying the basa are an array of colorful and crisp vegetables, roasted to perfection and infused with the aromatic Cajun seasoning. Indulge in a symphony of flavors and textures as the succulent basa and tender vegetables dance harmoniously on your palate. Our recipe provides step-by-step instructions, ensuring a hassle-free cooking experience. Elevate your culinary skills and impress your loved ones with this extraordinary Basa Fillet with Cajun Veggies.
Here are our top 2 tried and tested recipes!
BASA FILLET WITH CAJUN VEGGIES
Make and share this Basa Fillet With Cajun Veggies recipe from Food.com.
Provided by Derf2440
Categories Cajun
Time 28m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and dry the basa fillets on paper towel.
- Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
- Spray both sides with veggies spray, set aside.
- Spray a large non stick fry pan with veggie spray.
- Add green pepper, onion, cauliflower.
- Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
- Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
- Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
- Spoon some of the veggies and juices over the fish.
- Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
- Serve over rice or with baked potato.
Nutrition Facts : Calories 109.1, Fat 0.6, SaturatedFat 0.1, Sodium 518.2, Carbohydrate 25, Fiber 6.6, Sugar 14.8, Protein 5.3
SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)
Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.
Provided by tinkerbell773
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
- Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g
Tips:
- Choose firm, opaque basa fillets: Fresh basa fillets should be firm to the touch and have an opaque, slightly pearly color. Avoid any fillets that are soft, mushy, or discolored.
- Season the basa fillets well: Cajun seasoning is a great way to add flavor to the basa fillets. You can also use other seasonings, such as salt, pepper, garlic powder, or onion powder.
- Cook the basa fillets until they are cooked through: Basa fillets are cooked through when they are opaque and flaky. The internal temperature should be 145 degrees Fahrenheit.
- Serve the basa fillets with your favorite sides: Cajun veggies are a great side dish for basa fillets. You can also serve the basa fillets with rice, potatoes, or salad.
Conclusion:
Basa fillet with Cajun veggies is a delicious and easy-to-make dish that is perfect for a weeknight meal. The basa fillets are seasoned with Cajun seasoning and then cooked until they are cooked through. The Cajun veggies are made with bell peppers, onions, and celery that are sautéed in a Cajun-spiced sauce. This dish is sure to please everyone at the table.
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