Indulge in the delightful fusion of flavors and textures with our Barley Vegetable Casserole, a symphony of wholesome ingredients harmoniously combined to create a hearty and nourishing dish. This delectable casserole features a medley of garden-fresh vegetables, including tender carrots, crisp celery, sweet onions, and vibrant bell peppers, all nestled in a bed of plump, fiber-rich barley. Enrobed in a creamy and flavorful sauce, this casserole promises a delightful journey for your taste buds. But that's not all; this article also offers a tantalizing array of additional casserole recipes to satisfy every palate. From the classic Tuna Noodle Casserole, a comforting blend of tuna, noodles, and a creamy sauce, to the indulgent Chicken and Wild Rice Casserole, brimming with tender chicken, savory wild rice, and a medley of vegetables, there's something for every casserole enthusiast. And for those seeking a vegetarian delight, the Spinach and Mushroom Casserole is a delectable option, featuring a vibrant combination of fresh spinach, earthy mushrooms, and a creamy, flavorful sauce. Get ready to embark on a culinary adventure as we delve into the secrets of creating these delectable casserole dishes.
Let's cook with our recipes!
BARLEY VEGETABLE CASSEROLE
This gives you 2 large hearty portions or you can serve it as a side and get 4-6 servings. this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!
Provided by Joan Hunt
Categories Casseroles
Time 1h
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
- 2. Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
- 3. Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
- 4. Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.
VEGETABLE-BARLEY CASSEROLE WW
From Weight Watchers: POINTS® Value: 3 Level of Difficulty: Easy This Tex-Mex casserole is jam-packed with tasty, fiber-rich ingredients. We used Swiss Chard but spinach, kale or turnip greens are all great options.
Provided by IAteMyGluestick
Categories Grains
Time 45m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350ºF.
- Heat oil in very large nonstick skillet over medium heat.
- Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
- Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
- Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
- Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
- Remove from oven and let stand for 5 minutes before slicing into six pieces.
Tips:
- Soak the barley: Soaking the barley overnight or for at least 4 hours before cooking will help to reduce the cooking time and make the barley more tender.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables, so feel free to add any that you have on hand. Some good options include carrots, celery, onions, peas, and corn.
- Season the casserole to taste: The amount of salt and pepper you add will depend on your personal preference. You can also add other seasonings, such as garlic powder, onion powder, or dried thyme.
- Top the casserole with cheese: Cheese is optional, but it adds a nice flavor and texture to the casserole. You can use any type of cheese that you like, such as cheddar, mozzarella, or Parmesan.
- Serve the casserole hot: This casserole is best served hot out of the oven. You can garnish it with fresh herbs, such as parsley or cilantro.
Conclusion:
Barley vegetable casserole is a healthy and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy dinner recipe, give this barley vegetable casserole a try.
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