Best 5 Barley Soup With Red Beans Corn And Sage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a hearty and flavorful bowl of Barley Soup with Red Beans, Corn, and Sage, a delectable fusion of textures and tastes. This wholesome soup is not only a culinary delight but also a nutritional powerhouse, brimming with fiber, protein, and essential vitamins. The tender barley, succulent red beans, and sweet corn kernels create a symphony of textures, while the aromatic sage adds a touch of earthy elegance. Savor the medley of flavors as the rich broth envelops your senses, leaving you feeling satisfied and invigorated. This article presents a collection of variations on this classic soup, each with its unique twist: from a smoky and spicy Mexican-inspired version to a creamy and indulgent Italian-style soup. There's a Barley Soup recipe to tantalize every palate, whether you prefer a comforting weeknight meal or an impressive dish to serve at your next gathering.

Let's cook with our recipes!

WHITE BEAN 'N' BARLEY SOUP



White Bean 'N' Barley Soup image

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 9 servings.

Number Of Ingredients 16

1-1/2 cups dried great northern beans
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
4 cups chicken or vegetable broth
4 cups water
3 medium carrots, sliced
2 medium sweet red peppers, chopped
2 celery ribs, chopped
1/2 cup medium pearl barley
1/2 cup minced fresh parsley, divided
2 bay leaves
1 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1 can (28 ounces) diced tomatoes, undrained

Steps:

  • Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2 in. Bring to a boil; boil for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans, discarding liquid. , In a Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender, 3-5 minutes. Stir in broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer 1 hour or until beans are tender. Add tomatoes; heat through. Discard bay leaves. Sprinkle with remaining 1/4 cup parsley.

Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 831mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

RED BEAN AND BARLEY SOUP



Red Bean and Barley Soup image

Make and share this Red Bean and Barley Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup pearl barley
2 teaspoons olive oil
1 medium onion, chopped
4 cups cooked red beans (can use canned that are drained and rinsed)
4 cups low-fat chicken broth (recipe #329596) or 4 cups vegetable broth, preferably homemade (Low-Fat Chicken Stock)
salt
1/2 cup chopped fresh parsley

Steps:

  • In a small saucepan, combine the barley with water to cover; place over med-high heat.
  • When the water boils, decrease heat to low and simmer for 5 minutes.
  • Drain barley, rinse, and drain again; set aside.
  • Heat the oil in a 4-quart saucepan over med-high heat.
  • Add in onion; cook/stir until begins to soften, 2-3 minutes.
  • Stir in the beans and broth; bring to a boil.
  • Decrease heat to med-low, cover the saucepan, and cook 15 minutes.
  • Use a slotted spoon to transfer the beans and onion to a food processor and pulse 4-5 times to finely chop the beans but not puree them.
  • Scrape the sides of the work bowl down and pulse the machine 1-2 more times.
  • Return the beans to the saucepan with the liquid and stir well to blend.
  • Add in the barley and place over med-high heat.
  • When the soup comes to a boil, decrease heat to low and simmer, stirring often to prevent the barley from sticking, until the barley is tender, about 30 minutes.
  • Stir in the parsley; season with salt to taste, and serve.
  • *You may drizzle a teaspoon of extra virgin olive oil over each serving, if you wish.

Nutrition Facts : Calories 231.3, Fat 2.3, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 42, Fiber 10.6, Sugar 1.3, Protein 12.2

BARLEY SOUP WITH RED BEANS CORN AND SAGE



Barley Soup With Red Beans Corn and Sage image

Adapted from: "Vegetable Soups from Deborah Madison's Kitchen". "Barley is a thirsty, thirsty grain. It can drink up to around four times its volume in water--or the soup liquid--so I strongly suggest a two-hour soak before cooking so that you end up with soup rather than a barley dish. Of course you can always thin a thickened soup with water, but flavor is lost when you do that. If you don't have time for a soak, at least cover your barley with hot water while you prep everything to give it a a head start."

Provided by Engrossed

Categories     Chowders

Time 55m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 17

1 cup barley, soaked in cold water for 2 hours
2 tablespoons butter
1 tablespoon olive oil
2 bay leaves
10 large sage leaves, chopped or 2 teaspoons dried sage
1 large red onion, finely diced
1/2 cup carrot, diced
1 -2 garlic clove, chopped
3 tablespoons parsley, chopped
1 teaspoon tomato paste
2 quarts water or 2 quarts vegetable stock
1 1/2 teaspoons salt
sea salt, to taste
fresh ground pepper, to taste
2 ears corn
1 (15 ounce) can borlotti beans or 1 (15 ounce) can red kidney beans, drained and rinsed
minced parsley, to garnish

Steps:

  • If you haven't soaked it, cover the barley with hot water before you start prepping the soup for vegetables.
  • Melt the butter with the oil, bay leaves, and sage in a wide soup pot.
  • Add the onion and carrot, stir, and cook over medium heat, stirring occasionally, for about 10 minutes, until the onion begins to take on some color.
  • Add the garlic and chopped parsley, then work in the tomato paste.
  • Drain the barley; add it to the pot with 2 quarts water or stock and 1 1/2 teaspoons salt.
  • Bring to a boil, reduce the heat to simmer, then cover and cook until the barley is tender, about 35 minutes. Taste for salt and season with pepper.
  • Meanwhile, shuck the corn and slice off the top halves of the kernels. Reversing your knife to the dull edge, press out the milk from the cobs. Set aside corn kernels and corn milk.
  • When barley is tender add reserved corn and beans to soup. Heat through, taste once or more for salt, and serve with fresh minced parsley.

SLOW-COOKER BEAN AND BARLEY SOUP



Slow-Cooker Bean and Barley Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 8h15m

Yield 8 to 10 servings

Number Of Ingredients 15

1 cup dried multi-bean mix or Great Northern beans, picked over and rinsed
1/2 cup pearl barley
3 cloves garlic, smashed
2 medium carrots, roughly chopped
2 ribs celery, roughly chopped
1/2 medium onion, roughly chopped
1 bay leaf
Kosher salt
2 teaspoons dried Italian herb blend
Freshly ground black pepper
1/2 ounce dried porcini mushrooms, crumbled if large, optional
One 14-ounce can whole tomatoes, with juice
3 cups cleaned baby spinach leaves (about 3 ounces)
1/4 cup freshly grated Parmesan Balsamic vinegar, for drizzling
Extra-virgin olive oil, for drizzling

Steps:

  • Put 6 cups water, the beans, barley, garlic, carrots, celery, onions, bay leaf, 11/2 tablespoons salt, herb blend, some pepper and porcini mushrooms (if using) in a slow cooker. Squeeze the tomatoes through your hands over the pot to break them down, and add with their juices. Cover and cook on high until the beans are quite tender and the soup is thick, about 8 hours.
  • Add the spinach and cheese, and stir until the spinach wilts, about 5 minutes. Remove the bay leaf and season with salt and pepper.
  • Ladle the soup into warmed bowls and drizzle each serving with vinegar and olive oil.

Nutrition Facts : Calories 463 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 4 milligrams, Sodium 2693 milligrams, Protein 23 grams, Sugar 11 grams

BARLEY AND SPRING ONION SOUP WITH FAVA BEANS



Barley and Spring Onion Soup With Fava Beans image

This is a light, sweet onion soup to make when those big, juicy spring onions accompany fresh fava beans in the farmers' market. You can make a quick vegetable stock with the trimmings while you're prepping the ingredients.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 10

1 pound spring onions
2 tablespoons extra virgin olive oil, or 1 tablespoon olive oil and 1 tablespoon butter
1 garlic clove, minced
1 1/2 quarts vegetable stock or chicken stock
A bouquet garni made with a bay leaf, a few dried mushrooms or mushroom stems, a Parmesan rind and a couple of sprigs each thyme and parsley, all tied into a cheesecloth bag
1/2 cup barley
Salt and freshly ground pepper
1 pound fava beans, shelled and skinned
1 to 2 tablespoons chopped fresh herbs, like parsley, tarragon, fresh thyme
Rounds of baguette or slices of country bread, topped with Gruyère or Parmesan, then toasted until the cheese melts

Steps:

  • Quarter the onions lengthwise (stem to root end), then slice thinly across the grain.
  • In a large, heavy soup pot heat the oil over medium heat and add the onions. Cook, stirring often, until they have softened and begun to darken a little; do not let them brown. Add a pinch of salt, the stock and the bouquet garni. Bring to a boil, add the barley, reduce the heat, cover and simmer 1 hour. Taste and adjust salt. Add freshly ground pepper.
  • Remove the bouquet garni and discard. Add the fava beans and continue to simmer for 5 to 8 minutes more. Stir in the herbs. Serve, topping each bowl with the cheese croutons.

Tips:

  • For a smoky flavor, roast the poblano pepper over an open flame or under a broiler until charred. Then, place the pepper in a paper bag and let it steam for 10 minutes. Once cool enough to handle, remove the charred skin and seeds.
  • If you don't have fresh corn on the cob, you can use frozen or canned corn kernels. Just be sure to drain and rinse the canned corn before using.
  • To make the soup ahead of time, cook the barley and vegetables according to the recipe. Then, let the soup cool completely and store it in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat the soup over medium heat until warmed through.
  • To freeze the soup, let it cool completely and then store it in an airtight container in the freezer for up to 3 months. When you're ready to serve, thaw the soup overnight in the refrigerator or at room temperature for several hours. Then, reheat the soup over medium heat until warmed through.

Conclusion:

This barley soup with red beans, corn, and sage is a hearty, flavorful, and healthy meal. It's perfect for a cold winter day or a quick and easy weeknight dinner. The barley and beans provide a good source of protein and fiber, while the vegetables add vitamins, minerals, and antioxidants. Plus, the soup is naturally vegan and gluten-free. So, everyone can enjoy it!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #soups-stews     #beans     #vegetables     #easy     #fall     #vegetarian     #winter     #chowders     #dietary     #seasonal     #corn     #onions

Related Topics