Best 2 Barley Primavera Recipes

**Barley Primavera: A Refreshing and Wholesome Grain Salad**

Indulge in the vibrant flavors of Barley Primavera, a refreshing and wholesome grain salad that combines the goodness of barley, fresh vegetables, and a tangy lemon-herb dressing. This delightful dish showcases the versatility of barley, offering a hearty and satisfying meal that is perfect for warm weather gatherings or as a light and healthy lunch option. Explore the variations included in this article, ranging from a classic Barley Primavera with tender-crisp vegetables to a Mediterranean-inspired version featuring sun-dried tomatoes and feta cheese, and a hearty Barley Primavera with roasted vegetables and a creamy avocado dressing. With its abundance of textures and flavors, Barley Primavera is a delightful symphony of tastes and a feast for the senses.

Let's cook with our recipes!

BARLEY RISOTTO PRIMAVERA

Barley Risotto Primavera image

Easy to make and bursting with flavor, this risotto uses barley instead of rice for an extra nutritional punch. This is a hearty and filling meat-free alternative to the usual skillet meals.

Provided by Jen

Categories World Cuisine Recipes European Italian

Time 1h

Yield 6

Number Of Ingredients 13

Ingredients

1 teaspoon vegetable oil
2 carrots, diced
1 zucchini, diced
3 small yellow squash, diced
4 ½ cups chicken broth or vegetable broth
1 teaspoon vegetable oil
1 small onion, diced
2 teaspoons minced garlic
1 teaspoon dried thyme
1 cup pearl barley
2 tablespoons butter
½ cup grated Parmesan cheese
salt and freshly ground black pepper to taste

Steps:

Heat 1 teaspoon vegetable oil in a large skillet over medium heat; cook and stir carrots 2 to 3 minutes. Add zucchini and yellow squash; cook until tender, 5 to 10 minutes.
Heat chicken broth in a large saucepan over medium heat; reduce heat to low and keep warm.
Heat 1 teaspoon vegetable oil in a separate large skillet over medium heat; cook and stir onion until lightly browned and tender, about 10 minutes. Add garlic and thyme; cook until fragrant, 1 to 2 minutes. Cook and stir barley into onion mixture until lightly toasted, 2 to 3 minutes.
Pour about 2 cups warm broth into barley mixture; reduce heat to low, and simmer, stirring occasionally, until broth is absorbed, 5 to 10 minutes. Add remaining broth, 1/2 cup at a time, allowing broth to absorb before each addition, until barley is tender, 15 to 20 minutes. Stir in carrot mixture, butter, and Parmesan cheese until cheese melts, 1 to 2 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 48.7 g, Cholesterol 19.8 mg, Fat 8.6 g, Fiber 8.3 g, Protein 8.2 g, SaturatedFat 4 g, Sodium 873.3 mg, Sugar 3.2 g

BARLEY PRIMAVERA

Barley Primavera image

A variety of seasonal vegetables could be used in this recipe. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Side Dish Grain Side Dish Recipes

Yield 6

Number Of Ingredients 10

Ingredients

4 cups low fat, low sodium chicken broth
2 cloves garlic, minced
½ cup red onion, minced
½ cup diced carrots
1 cup pearl barley
½ cup diced zucchini
2 tablespoons chopped fresh parsley
1 teaspoon olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

Heat 1/4 cup of the broth in a saucepan over medium high heat. Add the garlic and onion and saute for 5 minutes. Add the carrots and saute for 5 minutes.
Add the remaining broth and bring to a boil. Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.
Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 29.9 g, Fat 1.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 270.9 mg, Sugar 1.6 g

Tips:

Soak the barley overnight: This will help to reduce the cooking time and make the barley more digestible.
Use a variety of vegetables: This will add flavor and color to the dish. Some good options include broccoli, carrots, celery, mushrooms, and spinach.
Don't overcook the vegetables: They should be tender-crisp, not mushy.
Use a flavorful broth: This will add depth to the dish. You can use chicken broth, vegetable broth, or even water if you're in a pinch.
Season to taste: Add salt, pepper, and other herbs and spices to your liking.
Serve with a dollop of yogurt or sour cream: This will add a creamy richness to the dish.

Conclusion:

Barley primavera is a delicious and healthy dish that is perfect for a weeknight meal. It is packed with vegetables and whole grains, and it can be easily customized to your liking. So next time you're looking for a quick and easy meal, give barley primavera a try.