Best 2 Barley Oat Pancakes Recipes
Calling all pancake lovers! Get ready to embark on a culinary journey with our Barley Oat Pancakes recipe, a delightful fusion of wholesome grains and hearty flavors. This recipe combines the goodness of barley and oats, creating a nutritious and satisfying breakfast option. The pancakes are incredibly easy to make, requiring only a few simple ingredients and minimal prep time. Join us as we explore the world of barley oat pancakes, offering variations such as gluten-free, vegan, and protein-packed options to cater to diverse dietary preferences. Whether you're a seasoned pancake pro or a novice cook, this recipe will guide you through the process of creating the perfect stack of fluffy, golden-brown pancakes that will tantalize your taste buds and leave you feeling energized all morning long.
Here are our top 2 tried and tested recipes!
BARLEY-OAT PANCAKES
Whole grain pancakes that almost melt in your mouth! This is my favorite, and most used, pancake recipe. (Slightly adapted from a recipe on the back of the Arrowhead Mills organic barley flour bag.) Note: Whole wheat pastry flour can be used in place of the barley flour, and regular baking powder can be used instead of the sodium-free variety.
Provided by So Cal Gal
Categories Breakfast
Time 45m
Yield 12-14 small pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large mixing bowl, whisk together barley flour, oat flour, baking powder, and salt.
- In a medium mixing bowl, whisk together nonfat milk, eggs, light olive oil, clear honey, and vanilla extract.
- Add wet ingredients to dry, and whisk until just combined.
- Heat a large non-stick skillet over low-medium heat.
- Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
- Serve warm with maple syrup or honey.
Nutrition Facts : Calories 392.8, Fat 10.7, SaturatedFat 2.1, Cholesterol 94.8, Sodium 661, Carbohydrate 62.4, Fiber 6.8, Sugar 14.7, Protein 13.9
HEARTY OATMEAL PANCAKES
Great recipe my daughter made while visiting!
Provided by jpandmary
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Mix the rolled oats and buttermilk together in a large bowl; allow to soak 15 minutes.
- Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
- Beat the eggs and milk together in a separate small bowl; mix into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved.
- Grease a skillet or griddle and place over medium heat. Ladle about 1/2 cup of batter per pancake onto your preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes, flip, and continue cooking to brown other side, another 1-2 minutes.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 442.6 mg, Sugar 9 g
Tips:
- Use a non-stick skillet: This will prevent the pancakes from sticking and make them easier to flip.
- Preheat the skillet over medium heat before adding the batter: This will help the pancakes cook evenly.
- Pour 1/4 cup of batter onto the hot skillet for each pancake: This will make pancakes that are about 4 inches in diameter.
- Cook the pancakes for 2-3 minutes per side, or until they are golden brown: Do not overcrowd the skillet, or the pancakes will not cook evenly.
- Serve the pancakes immediately with your favorite toppings: Such as butter, syrup, fruit, or whipped cream.
Conclusion:
These barley oat pancakes are a delicious and healthy way to start your day. They are made with whole grains, which are a good source of fiber and nutrients. They are also low in sugar and calories, making them a good choice for people who are watching their weight. The pancakes are also easy to make and can be customized to your liking. You can add different fruits, nuts, or seeds to the batter, or you can top the pancakes with your favorite toppings.
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