Best 4 Barley Medley Salad Recipes
**Taste the medley of flavors and textures in this Barley Medley Salad, a hearty and wholesome dish perfect for any occasion!**
This salad is a symphony of flavors and textures, featuring tender and chewy barley, crisp and refreshing vegetables, creamy avocado, tangy feta cheese, and a delightful lemon-herb dressing. Barley provides a nutty flavor and satisfying bite, while the vegetables offer a rainbow of colors, vitamins, and minerals. The avocado adds a creamy richness, and the feta cheese provides a salty tang. The lemon-herb dressing ties all the elements together with a bright and herbaceous flavor. With its perfect balance of flavors and textures, this Barley Medley Salad is a feast for the senses and a delight to the palate. In addition to the classic recipe, the article also offers variations to suit different dietary preferences and taste buds, including a vegan version, a gluten-free version, and a Mediterranean-inspired version.
MEDITERRANEAN BARLEY SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring broth to a boil in a medium saucepan. Add the barley, oil, and salt. Bring back to a boil, adjust heat to maintain a gentle simmer, cover and cook until tender, about 30 minutes. Remove from the heat and let stand, covered, for 10 minutes more. Drain excess liquid, if needed. Cool.
- Meanwhile, whisk the lemon juice, salt, and pepper in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing. Add the barley and the remaining salad ingredients and toss to coat with the dressing. Serve.
BARLEY SALAD
Provided by Alton Brown
Categories main-dish
Time 1h2m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the orange juice and a pinch of kosher salt. Add the olive oil and whisk to combine. Set aside.
- Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.
BARLEY MEDLEY SALAD
This is a nice fresh, healthy, salad. A nice change from green, rice and pasta salads. It's even better the next day.
Provided by HelenG
Categories Grains
Time 50m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 9
Steps:
- Simmer barley in broth about 40 minutes until most of the water is absorbed.
- Let cool
- Peel, slice, seed and dice cucumber (so they are about the same size as the garbanzos).
- Slice green onions.
- Finely chop rosemary.
- Toss everything together.
- Season with salt and pepper.
- Makes about 6 1-cup servings.
Nutrition Facts : Calories 255.2, Fat 4.2, SaturatedFat 0.7, Sodium 406.3, Carbohydrate 48.4, Fiber 9.8, Sugar 1.7, Protein 8.3
BARLEY SALAD WITH HERBS
Herbs and Dijon mustard provide brightness and bite in this barley dish. Use any type of tender green herbs you have on hand, such as basil, mint, chives, parsley, or dill.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 50m
Number Of Ingredients 6
Steps:
- Bring barley and 3 cups water to a boil. Add 1/2 teaspoon salt. Reduce heat, cover, and simmer until barley is tender, about 40 minutes. Drain if necessary.
- Meanwhile, place shallot in a large bowl, and whisk in mustard, oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
- Stir in barley and herbs. Serve warm.
Tips:
- Use a variety of barley to add different textures and flavors to your salad. Hulled barley has a chewy texture and nutty flavor, while pearl barley is more tender and has a milder flavor. You can also use quick-cooking barley to save time.
- To cook barley, rinse it well under cold water before cooking. Then, add the barley to a pot of boiling water and cook according to the package instructions. Once the barley is cooked, drain it and rinse it with cold water to stop the cooking process.
- To make the dressing for your salad, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper. You can also add other herbs and spices to taste, such as garlic, thyme, or rosemary.
- Add a variety of vegetables to your salad for added flavor and nutrition. Some good choices include tomatoes, cucumbers, bell peppers, carrots, and broccoli.
- Top your salad with a protein of your choice. Grilled chicken, fish, tofu, or beans are all good options.
- Serve your salad immediately or chill it for later. Barley salad is a great make-ahead meal, as it will keep well in the refrigerator for up to 3 days.
Conclusion:
Barley medley salad is a healthy and flavorful salad that is perfect for a summer lunch or dinner. It is packed with nutrients, including fiber, protein, and vitamins, and it is also a good source of antioxidants. Barley salad is a versatile dish that can be made with a variety of ingredients, so you can easily customize it to your own taste. With its simple ingredients and easy preparation, barley medley salad is a great option for busy weeknights or potlucks.
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