Best 2 Barley Lime Fiesta Salad Recipes

**Discover the vibrant and refreshing Barley Lime Fiesta Salad, a delightful fusion of flavors and textures.**

Bursting with the zest of lime, the savory smokiness of grilled corn, the sweet crunch of red bell pepper, and the hearty chew of barley, this tantalizing salad is a symphony of flavors. Accompanied by recipes for a zesty lime vinaigrette, a creamy avocado dressing, and a tangy tomato salsa, this versatile dish can be customized to suit your taste preferences. Whether you're seeking a light and refreshing side dish for your next barbecue or a flavorful main course for a healthy lunch, the Barley Lime Fiesta Salad is sure to be a hit. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more!

Let's cook with our recipes!

KERRY'S BEANY SALAD

Kerry's Beany Salad image

Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.

Provided by Anonymous

Categories Salad Grains Rice Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 16

Ingredients

½ cup pearl barley
½ cup long-grain white rice
1 cup canned black beans, drained
1 cup canned kidney beans, drained
1 cup whole corn kernels, cooked
½ cup chopped green onions
1 red bell pepper, chopped
¼ cup chopped fresh cilantro
8 leaves lettuce
¼ cup red wine vinegar
1 clove garlic, minced
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon crushed red pepper flakes
¼ teaspoon ground black pepper
½ cup olive oil

Steps:

In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.

Nutrition Facts : Calories 379 calories, Carbohydrate 47.7 g, Fat 19 g, Fiber 8.5 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 476.5 mg, Sugar 2.5 g

BARLEY LIME FIESTA SALAD

Barley Lime Fiesta Salad image

Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste.

Provided by Christine

Categories Grain Salads

Time 3h

Yield 8

Number Of Ingredients 22

Ingredients

1 cup pearl barley
2 cups water
½ (15 ounce) can black beans, rinsed and drained
½ green bell pepper, chopped
½ red bell pepper, chopped
1 (8.75 ounce) can whole kernel corn, drained
1 stalk celery, chopped
1 small red onion, chopped
1 large carrot, chopped
¾ chipotle pepper in adobo sauce, finely chopped, or to taste
1 tablespoon canola oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ cup water
2 tablespoons light corn syrup, or to taste
1 tablespoon canola oil, or to taste
1 tablespoon lime juice, or to taste
1 tablespoon lemon juice, or to taste
¼ cup chopped fresh cilantro
1 teaspoon distilled white vinegar, or to taste
onion powder, or to taste

Steps:

Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.9 g, Fat 4.5 g, Fiber 5.5 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 262.6 mg, Sugar 4 g

Tips:

Choose the right barley: Use hulled barley for a chewier texture and pearl barley for a softer texture.
Cook the barley properly: Rinse the barley well before cooking. Cook it according to the package instructions, or use a 1:2 ratio of barley to water or broth.
Let the barley cool: Once the barley is cooked, let it cool completely before adding it to the salad. This will help prevent the salad from becoming watery.
Use fresh, flavorful ingredients: The fresher the ingredients, the better the salad will taste. Look for ripe tomatoes, crisp bell peppers, and juicy limes.
Don't be afraid to experiment: This salad is a great opportunity to get creative with your ingredients. Try adding different herbs, spices, or vegetables.

Conclusion:

Barley lime fiesta salad is a delicious, refreshing, and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and bold flavors, this salad is sure to be a hit at your next party or gathering.