Indulge in a symphony of flavors and textures with this delightful barley confetti salad, a vibrant dish that combines the goodness of wholesome grains, crisp vegetables, and a tangy dressing. Discover the art of transforming simple ingredients into an extraordinary culinary experience. This easy-to-follow recipe guide unveils the secrets to crafting a refreshing and nutritious salad that will tantalize your taste buds. Embark on a culinary journey as you explore the variations and discover new ways to enjoy this versatile dish. From a classic barley confetti salad bursting with fresh herbs and bright flavors to a hearty roasted vegetable and barley salad brimming with Mediterranean charm, each recipe offers a unique take on this versatile dish. Get ready to create a symphony of flavors that will make your taste buds dance!
Here are our top 7 tried and tested recipes!
BARLEY GREEK SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 4h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the barley, 3 cups water and a pinch salt in a medium-size saucepan. Bring to a boil, reduce the heat to low and simmer until the barley is tender, about 45 minutes. Drain in a colander and let cool.
- Combine the tomatoes, feta, olives, mint, bell pepper and shallots in a bowl. Add the cooled barley.
- Whisk together the red wine vinegar and olive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss. Cover with plastic wrap and place in the refrigerator until ready to serve.
BARLEY SALAD
Provided by Alton Brown
Categories main-dish
Time 1h2m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the orange juice and a pinch of kosher salt. Add the olive oil and whisk to combine. Set aside.
- Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.
BARLEY LIME FIESTA SALAD
Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste.
Provided by Christine
Time 3h
Yield 8
Number Of Ingredients 22
Steps:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
- In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
- In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.9 g, Fat 4.5 g, Fiber 5.5 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 262.6 mg, Sugar 4 g
CONFETTI BEEF 'N BARLEY SALAD
Any occasion feels festive with this Confetti Beef 'n Barley Salad-thanks to the colorful bell peppers, tomatoes and oranges.
Provided by My Food and Family
Categories Home
Time 3h45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring water and barley to boil in large saucepan on medium-high heat; cover. Simmer on low heat 45 to 55 min. or until barley is tender; drain. Cool.
- Whisk next 6 ingredients until blended. Combine barley, meat, peppers and onion in large bowl. Add steak sauce mixture; mix lightly. Refrigerate 2 hours.
- Spoon barley mixture onto platter; top with oranges and tomatoes.
Nutrition Facts : Calories 380, Fat 13 g, SaturatedFat 2.5 g, TransFat 1 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 28 g
BEANS & BARLEY CONFETTI BEAN SALAD
This recipe comes from Beans & Barley Market and Cafe. It makes enough to feed a crowd and is delicious.
Provided by LondonKarma
Categories Black Beans
Time 1h30m
Yield 20 serving(s)
Number Of Ingredients 17
Steps:
- Cook each type of bean in separate pan with the seasoned water according to package directions until beans are tender but not mushy.
- Drain and cool beans by spreading them on a cookie sheet.
- While beans cool, blanch carrots if desired. Combine cooked beans with remaining vegetables and chopped parsley.
- To make dresing, whisk vinegar into oil, then add remaining ingredients. Add dressing to vegetables and mix well.
Nutrition Facts : Calories 105.9, Fat 5.9, SaturatedFat 0.8, Sodium 65.1, Carbohydrate 10.4, Fiber 3.2, Sugar 1.3, Protein 3.4
BARLEY CONFETTI
Make and share this Barley Confetti recipe from Food.com.
Provided by dicentra
Categories Peppers
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the barley and vegetables in a large bowl.
- In a small bowl, whisk together the oil, onion, garlic and vinegar.
- Toss with barley and vegetables. Serve cold.
BARLEY CONFETTI SALAD
Number Of Ingredients 9
Steps:
- 1. In large saucepan, bring water and 1/4 teaspoon garlic salt to a boil. Add barley return to a boil. Reduce heat cover and simmer 10 to 15 minutes or until barley is tender. Drain.2. In large bowl, combine barley and all remaining ingredients mix well. Cover refrigerate at least 1 hour to blend flavors.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 110 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 180 mg 8% * Total Carbohydrate: 13 g 4% * Dietary Fiber: 2 g 8% * Sugars: 1 g * Protein: 2 g * Vitamin A: 6% * Vitamin C: 15% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1 Starch, 1 Fat or 1 Carbohydrate, 1 Fat
Nutrition Facts : Nutritional Facts Serves
Tips:
- Cook the barley ahead of time: Barley takes about 45 minutes to cook, so it's a good idea to cook it ahead of time and let it cool completely before assembling the salad.
- Use a variety of vegetables: This recipe calls for bell pepper, cucumber, and cherry tomatoes, but you can use any vegetables you like. Some other good options include broccoli, carrots, celery, and zucchini.
- Add some protein: If you want to make this salad more filling, you can add some cooked chicken, shrimp, or tofu. You could also add a hard-boiled egg or two.
- Make it a grain bowl: If you're looking for a more substantial meal, you can serve this salad over a bed of cooked quinoa, rice, or lentils.
- Don't overdress the salad: A little bit of dressing goes a long way, so start with a small amount and add more to taste. You can always add more dressing later, but it's hard to take it out.
Conclusion:
This barley confetti salad is a healthy, refreshing, and flavorful side dish or main course. It's perfect for summer picnics, potlucks, or barbecues. With a few simple ingredients and a little bit of time, you can make a delicious and nutritious salad that everyone will enjoy.
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