Best 4 Barley Burgers Recipes
Calling all veggie burger enthusiasts and health-conscious foodies! Embark on a culinary adventure with our tantalizing Barley Burgers, a symphony of flavors and textures that will redefine your burger experience. These patties are crafted with hearty barley, a nutritional powerhouse brimming with fiber, protein, and essential vitamins. Barley's unique chewy texture adds a delightful dimension to the burger, complemented by a chorus of aromatic spices and fresh herbs. Dive into our curated collection of Barley Burger recipes, each offering a distinct flavor profile that caters to diverse palates. From the classic All-American Barley Burger, bursting with the familiar flavors of ketchup, mustard, and pickles, to the zesty Mediterranean Barley Burger, infused with the vibrant flavors of sun-kissed tomatoes, tangy feta cheese, and refreshing mint, our recipes promise an explosion of taste in every bite. Unleash your creativity with the customizable Spicy Black Bean Barley Burger, where you can adjust the heat level to suit your preferences. And for those seeking a plant-based alternative, the Vegan Barley Burger, featuring a combination of lentils, walnuts, and mushrooms, delivers a satisfying and protein-packed patty. Get ready to tantalize your taste buds and nourish your body with our Barley Burger recipes, a culinary celebration of health and flavor.
Here are our top 4 tried and tested recipes!
BARLEY BLACK BEAN BURGERS
These veggie burgers will firm up as they cook on the grill. Great with all the trimmings.
Provided by Troy Meyer
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
- Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.
- Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.
- Divide batter into 4 to 6 patties; place on prepared aluminum foil.
- Grill patties on the aluminum foil for about 8 minutes on each side.
Nutrition Facts : Calories 406.4 calories, Carbohydrate 49.7 g, Cholesterol 122.7 mg, Fat 13.6 g, Fiber 13.3 g, Protein 22.8 g, SaturatedFat 7.1 g, Sodium 754.6 mg, Sugar 2.9 g
BEEF-AND-BARLEY BURGERS
Whole grains and veggies are the focus in this mostly-meatless patty, but not to worry-ground beef still plays a familiar and satisfying role. To ensure they had a flavor that would be as beefy as ever, we turned the volume up by adding a little soy sauce to the mixture and topped it all off with a shmear of creamy Dijonnaise.
Provided by Greg Lofts
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Pulse half of cooked barley in a food processor until mashed. Transfer to a bowl with beef, carrots, ginger, remaining barley, soy sauce, 2 teaspoons salt, and 1/4 teaspoon pepper; stir to combine (do not overmix). Divide into 4 portions; form into 4 1/2-inch round patties.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high. When it shimmers, add patties in a single layer and cook, flipping once, until browned on both sides and just cooked through, 4 to 5 minutes total. (If necessary, cook in two batches.)
- Toss arugula and cucumber with remaining 1 teaspoon oil; season with salt and pepper. Spread Dijonnaise onto split sides of rolls. Sandwich patties and arugula mixture with rolls; serve immediately.
BARLEY BEEF BURGERS
Barley adds another dimension to an old-fashioned hamburger. My husband and I really enjoy these juicy patties with onion and barbecue sauce mixed right in. -Rosella Peters, Gull Lake, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, 8-10 minutes or until barley is tender. Remove from heat; let stand 5 minutes. Cool slightly. , Place onion and barley in a food processor; process until finely chopped. Remove to a bowl; stir in barbecue sauce, flour, salt and pepper. Add beef; mix lightly but thoroughly. Shape into two 1/2-in. thick patties., Grill, covered, over medium heat 4-5 minutes on each side or until a thermometer reads 160°. Serve on buns with toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 12g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 625mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
BARLEY BURGERS
Make and share this Barley Burgers recipe from Food.com.
Provided by Vegan Freak
Categories Lunch/Snacks
Time 1h30m
Yield 7 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil in a medium sized pot. Add barley, reduce heat to medium, and cook covered fifty minutes until barley is tender. Drain any excess liquid.
- Mix cooked barley with remaining ingredients in a large bowl. Form seven burgers with your hands and cook in an oiled large frying pan over med-high heat for ten mins on each side. Serve warm with lettuce on a bun.
Nutrition Facts : Calories 130.4, Fat 0.8, SaturatedFat 0.2, Sodium 216.2, Carbohydrate 28, Fiber 6.3, Sugar 4.1, Protein 4.6
Tips:
- Choose the right barley: Use hulled barley for a chewier texture and pearl barley for a softer texture.
- Cook the barley properly: Rinse the barley thoroughly before cooking and cook it according to the package directions. Overcooked barley will be mushy and undercooked barley will be hard.
- Add flavor to the barley: While the barley is cooking, add some flavorful ingredients to the pot, such as garlic, onion, celery, and carrots. You can also add herbs and spices, such as thyme, rosemary, and black pepper.
- Form the barley burgers: Once the barley is cooked, let it cool slightly and then mash it with a fork. Add the other ingredients, such as beans, vegetables, and seasonings, and mix well. Form the mixture into patties and cook them in a pan or on a grill.
- Serve the barley burgers: Barley burgers can be served on their own or on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese. They can also be served with a dipping sauce, such as ketchup or barbecue sauce.
Conclusion:
Barley burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. Whether you are a vegetarian or meat-eater, you are sure to enjoy these tasty burgers.
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