Indulge in a delightful culinary journey with our Barley and Rice Pilaf, a harmonious blend of wholesome grains, aromatic spices, and vibrant vegetables. This versatile dish takes center stage as a delectable side or a satisfying main course, catering to both vegetarians and meat-lovers alike. Embark on a sensory adventure with our three carefully curated recipes, each offering a unique twist on this classic dish.
1. **Classic Barley and Rice Pilaf**: Experience the timeless flavors of this traditional recipe, featuring a symphony of fluffy barley, tender rice, toasted nuts, and a medley of sautéed vegetables. Aromatic spices like cumin, coriander, and paprika add warmth and depth to every bite, while fresh herbs bring a burst of freshness.
2. **Mediterranean Barley and Rice Pilaf**: Embark on a culinary voyage to the sun-kissed shores of the Mediterranean with this vibrant rendition. Succulent sun-dried tomatoes, briny olives, and tangy feta cheese dance harmoniously with the barley and rice, creating a flavorful fiesta in your mouth. A drizzle of zesty lemon-herb dressing adds a refreshing touch, transporting you to the heart of the Mediterranean.
3. **Spiced Barley and Rice Pilaf with Chicken**: Satisfy your meat cravings with this protein-packed version. Tender chicken morsels are lovingly seasoned with a blend of aromatic spices, then combined with the barley and rice, creating a hearty and flavorful main course. A medley of colorful bell peppers and crisp snap peas add a delightful crunch and vibrancy to each bite.
No matter your taste preference, our Barley and Rice Pilaf recipes promise an unforgettable culinary experience. Each dish is carefully crafted to showcase the unique qualities of these wholesome grains, while the inclusion of fresh vegetables and aromatic spices ensures a symphony of flavors and textures. Prepare to embark on a delightful journey with our Barley and Rice Pilaf recipes, a testament to the versatility and deliciousness of these humble ingredients.
RICE AND BARLEY PILAF
With a trio of whole grains, wild and brown rice and barley, this is packed with nutrition. Add half-and-half and Parmesan cheese, and you've got one satisfying side! -Barb Templin, Norwood, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed., Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through.
Nutrition Facts : Calories 176 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 363mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges
INSTANT POT® WILD RICE AND BARLEY PILAF
This Instant Pot® wild rice pilaf is hearty and earthy and pairs well with pork or chicken.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Green Peas
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add mushrooms and onion and cook until onion is soft, about 3 minutes. Add garlic, dill, and oregano; cook for 1 minute. Hit Cancel.
- Stir chicken broth and wild rice into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Stir in barley and peas, put the lid back on, and let sit for 10 minutes. Remove the lid and let sit until barley is tender and mixture has thickened, about 5 minutes longer. Season with salt and pepper.
Nutrition Facts : Calories 132.5 calories, Carbohydrate 22.3 g, Cholesterol 3 mg, Fat 3 g, Fiber 4.2 g, Protein 5.1 g, SaturatedFat 0.4 g, Sodium 626.7 mg, Sugar 2.7 g
BARLEY, WILD RICE, AND CRANBERRY PILAF
A great side dish - the flavors go well with Thanksgiving dinner. The recipe says serve at room temp, but we re-heated it and served it warm. Everyone really liked it.
Provided by SweetChef
Categories Rice
Time 45m
Yield 6 large servings., 6 serving(s)
Number Of Ingredients 12
Steps:
- In medium saucepan with lid, boil water, add barley, wild rice and salt. Return to boil, reduce heat to low, cover and cook about 40 min or until barley is tender.
- While barley and rice is cooking, pour orange juice over cranberries and set aside.
- Drain any excess liquid from cooked barley and rice mixture. Place rice and barley in large bowl.
- Drain cranberries, reserving liquid.
- Toss cranberries with barley and rice.
- Mix 5 tbsp orange juice with lemon juice and onion. Whisk in olive oil and season to taste with salt and pepper. Pour dressing over barley mixture.
- Add chopped parsley and walnuts. Mix well. Serve at room temperature or chilled.
Nutrition Facts : Calories 371.6, Fat 25.2, SaturatedFat 2.9, Sodium 202.8, Carbohydrate 33.4, Fiber 6.4, Sugar 5, Protein 6.9
BARLEY AND RICE PILAF
If you're tired of potatoes, try this quick-and-easy pilaf for a change of taste. "I put it together while trying to use up left-over rice," writes Marilyn Bazant of Albuquerque, New Mexico. "I've experimented with many variations, such as adding broccoli florets and asparagus."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the celery, red pepper, onions and garlic in oil until crisp-tender. Stir in the rice, barley, bacon, salt and pepper; cook and stir until heated through.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 236mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BARLEY AND WILD RICE PILAF WITH POMEGRANATE SEEDS
This pilaf melds the chewy texture of barley and wild rice with the richness of toasted pine nuts and the sweet-sour crunch of pomegranate seeds. The elegant dish is perfect for entertaining.
Provided by Food Network
Categories main-dish
Time 1h
Yield 6 servings, 3/4 cup each
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.
- Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
- Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.
WILD RICE AND BARLEY PILAF (OVEN-BAKED)
A nutty, earthy side dish for pork, beef or chicken.
Provided by Mikekey *
Categories Side Casseroles
Time 1h25m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350F. Coat a 2 1/2 quart casserole with a lid with nonstick cooking spray.
- 2. Melt butter in a medium skillet over medium heat. Add almonds and stir until lightly browned, about 2 minutes. Add onion and garlic and sauté until tender, about 5 minutes.
- 3. Stir in wild rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
- 4. Transfer to prepared casserole. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
- 5. Stir and serve.
WILD RICE AND BARLEY PILAF
This delicious side dish goes with any kind of meat, poultry, or seafood. An old favorite and very healthy. Photo: Pillsbury.com
Provided by Ellen Bales
Categories Other Side Dishes
Time 1h15m
Number Of Ingredients 11
Steps:
- 1. In a medium saucepan, melt butter over medium heat. Add barley; cook 6 to 8 minutes or until lightly browned, stirring occasionally.
- 2. Add onion and garlic; cook and stir 2 to 3 minutes or until crisp-tender. Add broth and water. Bring to a boil. Stir in rice, lemon peel, almonds, cran-raisins, and pepper; return to a boil. Reduce heat; cover and simmer 50 to 60 minutes or until barley and rice are tender.
Tips:
- Choose the right rice and barley: For a fluffy and flavorful pilaf, use long-grain rice, such as basmati or jasmine. For a chewier texture, use short-grain rice, such as arborio or carnaroli. Barley should be pearl barley, which has been hulled and polished.
- Rinse the rice and barley: This will remove the starch and help the grains cook evenly.
- Use a heavy-bottomed pot: This will help distribute heat evenly and prevent the pilaf from burning.
- Toast the rice and barley: This will give the pilaf a nutty flavor and help it absorb the liquid.
- Use flavorful broth: Chicken, vegetable, or beef broth will all add flavor to the pilaf.
- Add vegetables and herbs: Vegetables such as carrots, celery, and onions are classic additions to pilaf. Herbs such as parsley, thyme, and rosemary can also add flavor.
- Cook the pilaf over low heat: This will help the grains cook evenly and prevent them from becoming mushy.
- Let the pilaf rest before serving: This will allow the grains to absorb all of the liquid and flavors.
Conclusion:
Barley and rice pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It is a good source of fiber and protein and can be made with a variety of ingredients, making it a great option for any meal.
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