Best 7 Barley And Rice Pilaf Recipes

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Indulge in a delightful culinary journey with our Barley and Rice Pilaf, a harmonious blend of wholesome grains, aromatic spices, and vibrant vegetables. This versatile dish takes center stage as a delectable side or a satisfying main course, catering to both vegetarians and meat-lovers alike. Embark on a sensory adventure with our three carefully curated recipes, each offering a unique twist on this classic dish.

1. **Classic Barley and Rice Pilaf**: Experience the timeless flavors of this traditional recipe, featuring a symphony of fluffy barley, tender rice, toasted nuts, and a medley of sautéed vegetables. Aromatic spices like cumin, coriander, and paprika add warmth and depth to every bite, while fresh herbs bring a burst of freshness.

2. **Mediterranean Barley and Rice Pilaf**: Embark on a culinary voyage to the sun-kissed shores of the Mediterranean with this vibrant rendition. Succulent sun-dried tomatoes, briny olives, and tangy feta cheese dance harmoniously with the barley and rice, creating a flavorful fiesta in your mouth. A drizzle of zesty lemon-herb dressing adds a refreshing touch, transporting you to the heart of the Mediterranean.

3. **Spiced Barley and Rice Pilaf with Chicken**: Satisfy your meat cravings with this protein-packed version. Tender chicken morsels are lovingly seasoned with a blend of aromatic spices, then combined with the barley and rice, creating a hearty and flavorful main course. A medley of colorful bell peppers and crisp snap peas add a delightful crunch and vibrancy to each bite.

No matter your taste preference, our Barley and Rice Pilaf recipes promise an unforgettable culinary experience. Each dish is carefully crafted to showcase the unique qualities of these wholesome grains, while the inclusion of fresh vegetables and aromatic spices ensures a symphony of flavors and textures. Prepare to embark on a delightful journey with our Barley and Rice Pilaf recipes, a testament to the versatility and deliciousness of these humble ingredients.

Here are our top 7 tried and tested recipes!

RICE AND BARLEY PILAF



Rice and Barley Pilaf image

With a trio of whole grains, wild and brown rice and barley, this is packed with nutrition. Add half-and-half and Parmesan cheese, and you've got one satisfying side! -Barb Templin, Norwood, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

3 cups reduced-sodium chicken broth
1/4 cup uncooked wild rice
1/4 cup medium pearl barley
1/4 cup uncooked brown rice
1/2 pound baby portobello mushrooms, chopped
1 small onion, chopped
1 celery rib, finely chopped
1 tablespoon butter
1 tablespoon olive oil
3 garlic cloves, minced
1/4 cup grated Parmesan cheese
1/4 cup half-and-half cream
1/8 teaspoon pepper

Steps:

  • In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed., Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through.

Nutrition Facts : Calories 176 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 363mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges

INSTANT POT® WILD RICE AND BARLEY PILAF



Instant Pot® Wild Rice and Barley Pilaf image

This Instant Pot® wild rice pilaf is hearty and earthy and pairs well with pork or chicken.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Green Peas

Time 1h10m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
1 clove garlic, minced
1 teaspoon dried dill weed
½ teaspoon dried oregano
3 cups chicken broth
¾ cup wild rice
½ cup quick-cooking pearl barley
½ cup frozen peas, thawed
1 pinch salt and ground black pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add mushrooms and onion and cook until onion is soft, about 3 minutes. Add garlic, dill, and oregano; cook for 1 minute. Hit Cancel.
  • Stir chicken broth and wild rice into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Stir in barley and peas, put the lid back on, and let sit for 10 minutes. Remove the lid and let sit until barley is tender and mixture has thickened, about 5 minutes longer. Season with salt and pepper.

Nutrition Facts : Calories 132.5 calories, Carbohydrate 22.3 g, Cholesterol 3 mg, Fat 3 g, Fiber 4.2 g, Protein 5.1 g, SaturatedFat 0.4 g, Sodium 626.7 mg, Sugar 2.7 g

BARLEY AND RICE PILAF



Barley and Rice Pilaf image

If you're tired of potatoes, try this quick-and-easy pilaf for a change of taste. "I put it together while trying to use up left-over rice," writes Marilyn Bazant of Albuquerque, New Mexico. "I've experimented with many variations, such as adding broccoli florets and asparagus."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup finely chopped celery
1/2 cup finely chopped sweet red pepper
1/2 cup finely chopped green onions
1 garlic clove, minced
1 tablespoon canola oil
3 cups cooked long grain rice
1 cup cooked medium pearl barley
2 bacon strips, cooked and crumbled
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute the celery, red pepper, onions and garlic in oil until crisp-tender. Stir in the rice, barley, bacon, salt and pepper; cook and stir until heated through.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 236mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BARLEY, WILD RICE, AND CRANBERRY PILAF



Barley, Wild Rice, and Cranberry Pilaf image

A great side dish - the flavors go well with Thanksgiving dinner. The recipe says serve at room temp, but we re-heated it and served it warm. Everyone really liked it.

Provided by SweetChef

Categories     Rice

Time 45m

Yield 6 large servings., 6 serving(s)

Number Of Ingredients 12

3/4 cup pearl barley
1/4 cup wild rice
1/2 teaspoon salt
3 cups water
1 cup orange juice
3/4 cup dried cranberries
2 teaspoons lemon juice
1 tablespoon onion, finely chopped
1/3 cup olive oil
salt and pepper
1/4 cup chopped fresh parsley
1 cup walnuts, coarsely chopped and toasted

Steps:

  • In medium saucepan with lid, boil water, add barley, wild rice and salt. Return to boil, reduce heat to low, cover and cook about 40 min or until barley is tender.
  • While barley and rice is cooking, pour orange juice over cranberries and set aside.
  • Drain any excess liquid from cooked barley and rice mixture. Place rice and barley in large bowl.
  • Drain cranberries, reserving liquid.
  • Toss cranberries with barley and rice.
  • Mix 5 tbsp orange juice with lemon juice and onion. Whisk in olive oil and season to taste with salt and pepper. Pour dressing over barley mixture.
  • Add chopped parsley and walnuts. Mix well. Serve at room temperature or chilled.

Nutrition Facts : Calories 371.6, Fat 25.2, SaturatedFat 2.9, Sodium 202.8, Carbohydrate 33.4, Fiber 6.4, Sugar 5, Protein 6.9

BARLEY AND WILD RICE PILAF WITH POMEGRANATE SEEDS



Barley and Wild Rice Pilaf with Pomegranate Seeds image

This pilaf melds the chewy texture of barley and wild rice with the richness of toasted pine nuts and the sweet-sour crunch of pomegranate seeds. The elegant dish is perfect for entertaining.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings, 3/4 cup each

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
1 medium onion, finely chopped
1/2 cup wild rice, rinsed
1/2 cup pearl barley
3 cups reduced-sodium chicken broth or vegetable broth
1/3 cup pine nuts
1 cup pomegranate seeds (1 large fruit; see Tip)
2 teaspoons freshly grated lemon zest
2 tablespoons chopped flat-leaf parsley

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.
  • Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
  • Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

WILD RICE AND BARLEY PILAF (OVEN-BAKED)



Wild Rice and Barley Pilaf (Oven-Baked) image

A nutty, earthy side dish for pork, beef or chicken.

Provided by Mikekey *

Categories     Side Casseroles

Time 1h25m

Number Of Ingredients 13

2 Tbsp unsalted butter
1/4 c sliced almonds
1 small yellow onion, peeled and chopped
1 clove garlic, minced
2/3 c wild rice, uncooked
1/3 c pearl barley, uncooked
2 c chicken or beef broth
1/2 c dry white wine
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/4 c fresh chopped parsley
pepper, to taste

Steps:

  • 1. Preheat oven to 350F. Coat a 2 1/2 quart casserole with a lid with nonstick cooking spray.
  • 2. Melt butter in a medium skillet over medium heat. Add almonds and stir until lightly browned, about 2 minutes. Add onion and garlic and sauté until tender, about 5 minutes.
  • 3. Stir in wild rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
  • 4. Transfer to prepared casserole. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
  • 5. Stir and serve.

WILD RICE AND BARLEY PILAF



WILD RICE AND BARLEY PILAF image

This delicious side dish goes with any kind of meat, poultry, or seafood. An old favorite and very healthy. Photo: Pillsbury.com

Provided by Ellen Bales

Categories     Other Side Dishes

Time 1h15m

Number Of Ingredients 11

2 Tbsp butter
1/2 c uncooked barley
1/2 c chopped onion
1 clove garlic, minced
1 can(s) (14.5 oz.) ready-to-serve chicken broth
1 c water
1/2 c uncooked wild rice, rinsed, drained
1/2 tsp grated lemon peel
1/4 c almonds, slivered
2 Tbsp cranraisins
1/8 tsp pepper

Steps:

  • 1. In a medium saucepan, melt butter over medium heat. Add barley; cook 6 to 8 minutes or until lightly browned, stirring occasionally.
  • 2. Add onion and garlic; cook and stir 2 to 3 minutes or until crisp-tender. Add broth and water. Bring to a boil. Stir in rice, lemon peel, almonds, cran-raisins, and pepper; return to a boil. Reduce heat; cover and simmer 50 to 60 minutes or until barley and rice are tender.

Tips:

  • Choose the right rice and barley: For a fluffy and flavorful pilaf, use long-grain rice, such as basmati or jasmine. For a chewier texture, use short-grain rice, such as arborio or carnaroli. Barley should be pearl barley, which has been hulled and polished.
  • Rinse the rice and barley: This will remove the starch and help the grains cook evenly.
  • Use a heavy-bottomed pot: This will help distribute heat evenly and prevent the pilaf from burning.
  • Toast the rice and barley: This will give the pilaf a nutty flavor and help it absorb the liquid.
  • Use flavorful broth: Chicken, vegetable, or beef broth will all add flavor to the pilaf.
  • Add vegetables and herbs: Vegetables such as carrots, celery, and onions are classic additions to pilaf. Herbs such as parsley, thyme, and rosemary can also add flavor.
  • Cook the pilaf over low heat: This will help the grains cook evenly and prevent them from becoming mushy.
  • Let the pilaf rest before serving: This will allow the grains to absorb all of the liquid and flavors.

Conclusion:

Barley and rice pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It is a good source of fiber and protein and can be made with a variety of ingredients, making it a great option for any meal.

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