**Indulge in a Culinary Journey with Barley and Red Lentil Pilaf: A Symphony of Flavors**
Embark on a culinary adventure with a delightful dish that combines the goodness of barley and red lentils, offering a symphony of flavors and textures. Barley, an ancient grain packed with dietary fiber and essential nutrients, blends harmoniously with vibrant red lentils, creating a hearty and wholesome meal. This versatile pilaf can be tailored to your taste preferences, whether you prefer a comforting vegetarian main course or a flavorful side dish to complement grilled meats. With its vibrant colors and aromatic spices, this dish is not only a feast for the eyes but also a delectable treat for your palate. Explore the culinary delights of barley and red lentil pilaf, featuring three variations: a classic recipe, a vibrant Mediterranean-inspired version, and an innovative pilaf with roasted vegetables. Each recipe offers a unique culinary experience, promising to tantalize your taste buds and satisfy your cravings for a nutritious and satisfying meal.
BARLEY AND LENTIL PILAF
This Barley and Lentil Pilaf is the perfect vegetarian side dish you never knew you needed in your life. It's savory, crave-worthy and super easy to make in your Instant Pot.
Provided by URVASHI PITRE
Categories Side Dish Side Dishes
Time 45m
Number Of Ingredients 12
Steps:
- Put barley, beans, water, oil, salt, cinnamon, allspice, nutmeg, and pepper into the Instant Pot and stir.
- Cook at high pressure for 15 minutes. Allow the pot to release pressure naturally for 15 minutes and then release all remaining pressure.
- Stir well, garnish as desired and serve.
Nutrition Facts : Calories 140 kcal, Carbohydrate 26 g, Protein 3 g, Fat 3 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
BARLEY PILAF
Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
- Season to taste with salt and pepper and sprinkle with chopped chives.
Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams
LENTIL PILAF
Make and share this Lentil Pilaf recipe from Food.com.
Provided by Cypriot Cook
Categories Rice
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Clean the lentils with fresh cold water to avoid foaming when cooking.
- Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt.
- Heat on high, uncovered for approximately 30 minutes, mixing slightly every 10 minutes, removing any foam that may have come up.
- After the lentils turn tender and soft (not melted), make sure there is only about 2 cups of water remaining (add or remove water).
- Add the half cup of rice. Cook for 10 mins at medium fire.
- Simultaneously with the rice, fry the chopped cup of onion in the olive oil and vegetable oil until golden brown (should be about 10 minutes).
- After the 10 minutes pass, slowly pour the oil and onion over the lentils and rice. Lower the heat to Low, and let it lay for 10 minutes (do NOT mix).
- After the 10 minutes pass, add the quarter cup of vinegar and mix everything.
- Cover with a thick clean kitchen towel and leave covered for about 10 minutes.
- After the 15 minutes pass, you should have a thick pilaf of lentils and rice, with onions showing up here and there.
Nutrition Facts : Calories 305.6, Fat 18.5, SaturatedFat 2.5, Sodium 1175, Carbohydrate 28.7, Fiber 5.9, Sugar 2.3, Protein 7.3
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
RED LENTIL PILAF
Make and share this Red Lentil Pilaf recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the veggies in a heavy frying pan.
- Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
- Stir.
- Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
- Stir in the cayenne pepper and parsley.
- Take care not to overcook, the lentils should have a crunch.
Tips:
- Rinse the lentils and barley: This helps to remove any dirt or debris and also helps the lentils and barley cook more evenly.
- Use a Dutch oven or a large pot: This will give the pilaf plenty of room to cook and prevent it from sticking to the bottom of the pot.
- Sauté the onion and garlic: This will help to bring out their flavor and add depth to the pilaf.
- Add the lentils, barley, and broth: Bring the mixture to a boil, then reduce the heat and simmer until the lentils and barley are tender.
- Stir in the vegetables: Add the vegetables towards the end of the cooking time so that they retain their crunch.
- Season to taste: Add salt, pepper, and other spices to taste.
- Fluff the pilaf with a fork: This will help to separate the grains and make the pilaf light and fluffy.
- Serve the pilaf hot or at room temperature: Barley and red lentil pilaf can be enjoyed as a main course or a side dish.
Conclusion:
Barley and red lentil pilaf is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of barley, lentils, vegetables, and spices, this pilaf is a nutritious and satisfying meal that is sure to please everyone at the table.
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