Best 3 Barley And Edamame Salad Ww Recipes

Indulge in a delightful medley of flavors and textures with our Barley and Edamame Salad, a wholesome and satisfying dish perfect for any occasion. Featuring a harmonious blend of chewy barley, vibrant edamame, crisp cucumber, refreshing red onion, and a tangy dressing, this salad offers a delightful balance of flavors. Accompany your main course with our refreshingCucumber Salad, a simple yet flavorful side dish that adds a crisp and refreshing touch to any meal. For a delightful appetizer or snack, try our Edamame Hummus, a creamy and savory dip made with fresh edamame, tahini, and a blend of herbs and spices. And for a sweet treat, satisfy your cravings with our delectable Chocolate Zucchini Bread, a moist and fudgy bread made with grated zucchini, providing a subtly sweet and moist texture.

Let's cook with our recipes!

EDAMAME AND BARLEY SALAD

Edamame and Barley Salad image

Make and share this Edamame and Barley Salad recipe from Food.com.

Provided by dicentra

Categories Grains

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

5 teaspoons olive oil
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon whole-grain Dijon mustard
1/2 teaspoon fresh ground black pepper
1 cup uncooked pearl barley
1 cup coarsely chopped red bell pepper
3/4 cup chopped red onion
1/4 cup chopped fresh cilantro
1/4 cup chopped of fresh mint
1 1/4 teaspoons salt
1 (16 ounce) bag frozen shelled edamame, thawed (green soybeans)

Steps:

To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
To prepare salad, cook barley according to package directions, omitting salt and fat. Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine.
Add the dressing, and toss gently to coat evenly. Let stand 15 minutes.

Nutrition Facts : Calories 211.6, Fat 7.1, SaturatedFat 0.9, Sodium 397.2, Carbohydrate 29.3, Fiber 7.3, Sugar 1.8, Protein 10.4

BARLEY AND EDAMAME SALAD (WW)

Barley and Edamame Salad (Ww) image

Make and share this Barley and Edamame Salad (Ww) recipe from Food.com.

Provided by ellie_

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 cups water
3/4 cup pearl barley
2 cups frozen edamame, frozen and thawed
1/3 cup carrot, shredded
3 tablespoons rice vinegar
3 tablespoons soy sauce
1 1/2 tablespoons ginger, minced
1 teaspoon sesame oil

Steps:

Bring water to a boil in a saucepan and then add the barley. Reduce heat and simmer covered for 25 minutes. Drain in a colander and rinse under cold water; drain again. Transfer to a large bowl.
Stir in remainder of the ingredients and toss to combine.
Serve chilled or at room temperature.

Nutrition Facts : Calories 349.1, Fat 10.4, SaturatedFat 1.3, Sodium 789.9, Carbohydrate 46.5, Fiber 11.9, Sugar 1.1, Protein 22

TILAPIA WITH BARLEY, SHIITAKE, AND EDAMAME SALAD

Tilapia with Barley, Shiitake, and Edamame Salad image

It's easy to vary this recipe: Use firm tofu or chicken instead of fish.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 13

Ingredients

3 tablespoons extra-virgin olive oil
6 ounces shiitake mushroom caps, sliced 1/4 inch thick
3 shallots, minced (1/3 cup)
1 teaspoon minced garlic
1 1/2 cups frozen shelled edamame
3 cups cooked barley (from 1 cup dry)
1 teaspoon coarse salt
Freshly ground pepper
2 tilapia fillets (6 ounces each), halved lengthwise, or 4 fillets (3 ounces each)
1 1/2 teaspoons coarse salt
Freshly ground pepper
1/4 cup lime juice (from 4 limes)
2 tablespoons extra-virgin olive oil

Steps:

Make the salad: Heat oil in a large saute pan over medium-high heat. Add mushrooms, and cook, stirring occasionally, until browned and crisp, about 8 minutes. Reduce heat to medium, add shallots and garlic, and cook until tender, about 3 minutes. Add edamame, and cook, stirring occasionally, for about 3 minutes. Add barley, and heat through, about 2 minutes. Sprinkle with salt, and season with pepper.
Make the fish: Sprinkle both sides of tilapia with salt, and season with pepper. Heat oil in saute pan over medium-high heat. Add tilapia, and cook until browned and crisp, about 3 minutes per side. Add lime juice and 1/4 cup water, carefully swirling pan to combine. Serve tilapia with barley salad, and drizzle with sauce.

Nutrition Facts : Calories 552 g, Cholesterol 43 g, Fiber 15 g, Protein 31 g, SaturatedFat 3 g, Sodium 1272 g

Tips:

Cook the barley according to the package directions. Be sure to rinse it well before cooking.
If you don't have cooked edamame, you can use frozen edamame. Cook it according to the package directions, or thaw it and then shell it.
Use a variety of vegetables in your salad. Some good options include chopped cucumber, bell pepper, carrots, and celery.
Add some herbs to your salad for extra flavor. Some good options include chopped parsley, cilantro, or basil.
If you want to add a protein to your salad, try grilled chicken or shrimp.
Serve the salad immediately or chill it for later.

Conclusion:

Barley and edamame salad is a healthy and delicious side dish or main course. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a quick and easy salad recipe, give this one a try.