Best 2 Barefoot Chinese Chicken Salad Recipes
**Barefoot Chinese Chicken Salad: A Symphony of Flavors and Textures**
Barefoot Chinese Chicken Salad is a tantalizing dish that captivates the senses with its vibrant colors, enticing aromas, and symphony of flavors and textures. Originating from the bustling streets of China, this delectable salad has gained immense popularity worldwide for its unique blend of sweet, savory, and tangy notes.
This article offers a comprehensive guide to preparing this exquisite salad, featuring a diverse collection of recipes tailored to suit various preferences and dietary restrictions. Dive into the classic Barefoot Chinese Chicken Salad recipe, which forms the cornerstone of this culinary exploration. Savor the harmonious interplay of tender poached chicken, crunchy vegetables, and a tantalizing dressing that brings it all together.
For those seeking a healthier alternative, the Lightened Up Barefoot Chinese Chicken Salad presents a guilt-free option without compromising on taste. This version incorporates non-fat yogurt and honey for a lighter and refreshing dressing, while maintaining the delectable flavors of the original.
Vegetarians and vegans can rejoice in the plant-based Barefoot Tofu Salad. This innovative recipe swaps chicken for extra-firm tofu, creating a protein-packed salad that's just as satisfying and flavorful.
The No-Mayo Barefoot Chinese Chicken Salad caters to those with mayonnaise sensitivities or those seeking a lighter dressing option. This recipe utilizes a tangy vinaigrette dressing made with rice vinegar, sesame oil, and honey, offering a delightful balance of flavors.
For those with peanut allergies, the Peanut-Free Barefoot Chinese Chicken Salad provides a safe and equally enjoyable alternative. This recipe replaces peanut butter with sunflower seed butter, preserving the salad's signature flavors while ensuring it's allergy-friendly.
Embark on this culinary adventure and discover the delightful variations of Barefoot Chinese Chicken Salad, each offering a unique taste experience. From the classic recipe to its lighter, vegetarian, and allergy-friendly adaptations, this article provides a comprehensive guide to creating this beloved dish in the comfort of your own kitchen.
BAREFOOT CHINESE CHICKEN SALAD
Make and share this Barefoot Chinese Chicken Salad recipe from Food.com.
Provided by Miraklegirl
Categories One Dish Meal
Time 55m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees.
- Place the chicken breasts on a sheet pan and rub the skin with olive oil.
- Sprinkle liberally with salt and pepper.
- Roast for 35 to 40 minutes, until the chicken is just cooked.
- Set aside until cool enough to handle.
- Remove the meat from the bones, discard the skin, and shred the chicken in large, bite-sized pieces.
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes, until crisp-tender.
- Plunge into ice water to stop the cooking.
- Drain.
- Cut the peppers into strips about the size of the asparagus pieces.
- Combine the shredded chicken, asparagus, and peppers in a large bowl.
- Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
- Add the scallions and sesame seeds and season to taste.
- Serve cold or at room temperature.
CHINESE CHICKEN SALAD FROM BAREFOOT CONTESSA
Categories Chicken
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F. Place the chicken breasts on a sheet pan and rub with the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces. Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking. Drain. Cut the peppers in strips about the size of the asparagus pieces. Combine the cut chicken, asparagus, and peppers in a large bowl. Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. Add the scallions and sesame seeds and season to taste. Serve cold or at room temperature.
Tips:
- For the best results, use a combination of white and dark meat chicken for the salad. This will give the salad a more flavorful and moist texture.
- If you're short on time, you can use a rotisserie chicken from the grocery store. Just be sure to remove the skin and bones before using.
- Use a variety of vegetables for the salad. This will add color, flavor, and nutrients to the dish. Some good options include carrots, celery, cucumber, red cabbage, and green onions.
- Don't be afraid to experiment with the dressing. You can use any type of dressing you like, but a simple vinaigrette or sesame dressing is a good option.
- Serve the salad immediately or chill it for later. It's also delicious served over a bed of rice or noodles.
Conclusion:
Barefoot Chinese Chicken Salad is a light, refreshing, and flavorful salad that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give this recipe a try!
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