Best 2 Barbequed Tofu Recipes
**Explore a World of Grilled Tofu Delights: Satisfy Your Taste Buds with Three Enticing Barbecue Tofu Recipes**
Barbecue tofu, a symphony of flavors and textures, is a culinary delight that has captivated vegetarians and meat-lovers alike. This versatile plant-based protein, marinated in a tantalizing blend of spices and grilled to perfection, offers a delectable journey for your taste buds.
In this comprehensive guide, we present three distinct barbecue tofu recipes that cater to a range of preferences. From the classic smoky barbecue flavor to the zesty tang of a citrus marinade, each recipe promises a unique culinary experience.
1. **Classic Barbecue Tofu:** Embrace the timeless flavors of this traditional barbecue recipe. With a marinade featuring a harmonious blend of smoky paprika, garlic, and a touch of sweetness from brown sugar, this tofu takes on a rich and savory character. Grilled until tender yet slightly charred, it's a barbecue staple that will surely impress.
2. **Citrus-Herb Barbecue Tofu:** Embark on a refreshing journey with this zesty marinade. A vibrant combination of lemon and lime zest, along with a medley of herbs like thyme and rosemary, infuses the tofu with a burst of citrusy goodness. Grilled to perfection, this recipe offers a delightful balance of tangy and savory notes, making it a perfect choice for summer gatherings.
3. **Korean Barbecue Tofu:** Indulge in the bold and spicy flavors of Korean barbecue. Gochujang, a staple Korean chili paste, forms the base of this marinade, along with a symphony of garlic, ginger, and sesame oil. Grilled until slightly crispy on the edges, this recipe delivers a harmonious blend of heat, sweetness, and a hint of smokiness.
Let your taste buds embark on a flavor-filled adventure as you explore these three tantalizing barbecue tofu recipes. Whether you're a seasoned griller or just starting your culinary journey, these dishes promise to satisfy your cravings and leave you wanting more.
CRISPY BARBEQUED TOFU SLICES
Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!
Provided by JILLKEN
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
- Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
- Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g
BARBEQUED TOFU
Steps:
- Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes. Serve immediately.
Nutrition Facts : Calories 231, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 738 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 10 grams, Sugar 19 grams
Tips:
- Choose firm or extra firm tofu. This will help the tofu hold its shape better on the grill.
- Press the tofu before marinating. This will help remove excess water and allow the tofu to absorb the marinade more easily.
- Use a flavorful marinade. Tofu is a relatively bland protein, so it's important to use a marinade that will add flavor. Try using a marinade made with soy sauce, garlic, ginger, and sesame oil.
- Grill the tofu over medium heat. This will help prevent the tofu from burning.
- Cook the tofu until it is slightly charred and cooked through. Tofu is done cooking when it is firm to the touch and no longer jiggles.
- Serve the tofu immediately. Tofu is best served hot off the grill.
Conclusion:
Barbequed tofu is a delicious and healthy alternative to traditional grilled meats. It is easy to make and can be enjoyed by people of all ages. The next time you are grilling, give barbequed tofu a try. You won't be disappointed!
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