Best 2 Barbecued Tofu Recipes
**Tantalize Your Taste Buds with Barbecued Tofu: A Flavorful Journey from East to West**
Embark on a culinary adventure with barbecued tofu, a delectable dish that harmoniously blends Eastern and Western flavors. Tofu, a versatile plant-based protein, takes center stage, grilled to perfection and infused with a symphony of savory, smoky, and tangy flavors. This article presents a collection of enticing recipes that cater to diverse dietary preferences and culinary expertise. Whether you're a seasoned grill master or a beginner seeking a flavorful meatless option, these recipes will guide you through the process of creating exceptional barbecued tofu dishes that will impress your taste buds and nourish your body. From classic marinades that infuse tofu with bold, smoky notes to innovative sauces that add a touch of sweetness or spiciness, these recipes offer a delightful range of options to satisfy every palate.
"BARBECUED" TOFU
For genuine BBQ flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich or wrapped in a large leaf of lettuce with sliced tomato and red onion.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 5
Steps:
- Cut tofu cake horizontally (slicing parallel to work surface) into 4 rectangles and press.
- Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
- Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes.
- Turn tofu over and brush with reserved sauce. Broil until browned and bubbly, about 5 more minutes. Serve hot or at room temperature, on bread with coleslaw if desired.
Nutrition Facts : Calories 173 g, Fat 10 g, Fiber 3 g, Protein 16 g
DOWN HOME BARBECUED TOFU
Provided by Food Network
Yield 3 or 4 servings
Number Of Ingredients 20
Steps:
- Wrap the tofu in several layers of a clean, absorbent kitchen towel and set a l-pound bag of dried beans on top. Set the tofu aside until you are ready to slice it. Line a broiling pan or baking sheet with aluminum foil. Set aside. Place the oven rack about 5 inches from the broiling element, and turn on the broiler. In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange the slices on the broiling pan as you work. (Reserve any remaining sauce.) Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.
- Wrap the tofu in several layers of a clean, absorbent kitchen towel and set a l-pound bag of dried beans on top. Set the tofu aside until you are ready to slice it. Line a broiling pan or baking sheet with aluminum foil. Set aside. Place the oven rack about 5 inches from the broiling element, and turn on the broiler. In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange the slices on the broiling pan as you work. (Reserve any remaining sauce.) Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.
Tips for Perfect Barbecued Tofu:
- For a smoky flavor, use a charcoal grill. If using a gas grill, preheat it to medium-high heat. - To prevent the tofu from sticking to the grill, brush it with oil before cooking. - Cook the tofu in batches if necessary to avoid overcrowding the grill. - Turn the tofu occasionally to ensure that it cooks evenly. - Baste the tofu with your favorite barbecue sauce during the last few minutes of cooking. - Serve the tofu immediately with additional barbecue sauce, if desired.Conclusion:
Barbecued tofu is a delicious and versatile dish that can be enjoyed as a main course or side dish. It's a great way to add some plant-based protein to your diet and is perfect for summer cookouts. With a few simple tips, you can easily make delicious barbecued tofu that will be a hit with everyone at your next gathering. So fire up the grill and give it a try!
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