Best 4 Barbecue Tofu With Cajun Rice Recipes
**Tantalize your taste buds with a delectable journey into the realm of flavors with our Barbecue Tofu with Cajun Rice extravaganza!**
Embark on a culinary adventure where smoky, savory barbecue tofu meets the vibrant, aromatic embrace of Cajun rice. This irresistible dish is a symphony of textures and flavors, featuring tender, marinated tofu infused with a tantalizing barbecue glaze, complemented by a medley of fragrant spices and herbs.
Alongside the barbecue tofu, we present a tempting array of tantalizing accompaniments. Succulent grilled vegetables, bursting with natural sweetness, add a delightful contrast to the savory tofu. Refreshing and tangy coleslaw provides a crisp, crunchy counterpoint, while a creamy avocado-cilantro sauce adds a touch of richness and zest.
But the culinary journey doesn't end there. This article also unveils a treasure trove of additional recipes, each a culinary gem in its own right. From the zesty zing of Lemon Herb Tofu to the comforting warmth of Creamy Vegan Mushroom Soup, these recipes offer a diverse range of flavors and textures to satisfy every palate.
Whether you're a seasoned barbecue enthusiast, a tofu aficionado, or simply a lover of delicious food, this article will guide you through a culinary odyssey that promises to tantalize your taste buds and leave you craving more. Prepare to be amazed as we unveil the secrets behind these delectable dishes, transforming your kitchen into a haven of culinary artistry.
CAJUN TOFU
An easy baked tofu recipe loaded with cajun spices.
Provided by Lindsay Moe
Categories Main Course
Time 50m
Number Of Ingredients 5
Steps:
- In a shallow dish (I used an 8x8 baking pan), combine the olive oil, soy sauce, maple syrup, and cajun seasoning.
- Add the tofu and turn each piece over to coat it in the marinade. Arrange the tofu in a single layer and let marinate at least 15 minutes, turning once.
- Preheat the oven to 400ºF. Line a baking sheet with parchment or aluminum foil.
- Transfer the tofu to the prepared baking sheet making sure you leave room between each piece so they're not touching. Bake 45-60 minutes, turning once, or until browned and crisp on the outside.
Nutrition Facts : Calories 258 kcal, Carbohydrate 8 g, Protein 16 g, Fat 17 g, SaturatedFat 2 g, Sodium 880 mg, Sugar 5 g, ServingSize 1 serving
BARBECUE TOFU WITH CAJUN RICE
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon olive oil in a saucepan over medium heat. Add the onion and celery; cook, stirring, until softened, 4 minutes. Add the garlic and cook 1 minute. Add the rice and Cajun seasoning and cook, stirring, until lightly toasted, about 1 minute. Increase the heat to medium high; stir in 2 cups water and 3/4 teaspoon salt. Bring to a simmer, then reduce the heat to low; cover and cook until tender, about 15 minutes. Uncover and set aside.
- Wrap the tofu in paper towels and set on a plate. Weigh down with a bowl; let drain 10 minutes. Cut in half lengthwise, then slice 1/2 inch thick.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil, the bell peppers, and salt and pepper to taste. Cook, stirring, until the peppers start browning, 4 minutes; transfer to a plate.
- Add the remaining 1 tablespoon olive oil and the tofu to the skillet in a single layer. Cook until browned, about 4 minutes per side. Stir in the bell peppers, barbecue sauce and scallions. Stir the parsley into the rice; top with the tofu.
TOFU AND RICE WITH SCALLION OIL
The genius of this six-ingredient dish lies in the easy but mighty scallion oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate preparations involving a myriad of ingredients. This version adds fish sauce and a touch of sugar. The result is an umami-laden sauce that transforms a simple bowl of tofu and rice into an example of Vietnamese home cooking at its simplest and finest. You'll make more scallion oil than needed for this recipe. Refrigerate the leftover oil in an airtight container for up to five days and use it to dress grilled meats, roasted potatoes or vegetables.
Provided by Food Network Kitchen
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 6
Steps:
- Cut the tofu block crosswise into 6 equal segments, then cut the segments into 3 equal pieces to make 18 pieces. Press the tofu pieces between paper towels to dry them. Set aside.
- Add the scallions, fish sauce and sugar to a medium heatproof bowl and place the bowl next to the stove. Place a wire rack in a baking pan or sheet and place next to the stove as well.
- Add 2 1/2 inches of oil to a medium heavy-bottomed saucepan or high-walled cast-iron skillet set over medium-high heat. When the oil reaches 190 degrees F (see Cook's Note), ladle out 1/2 cup of oil and slowly pour over the scallion mixture; it should sizzle. Set aside the scallion oil while you fry the tofu.
- Heat the remaining oil in the saucepan to 375 degrees F. Add the tofu and fry until golden, 8 to 10 minutes. Transfer the tofu to the wire rack-lined baking pan to drain.
- Divide the tofu among 2 to 3 bowls of rice. Stir the scallion oil to incorporate the oil with the scallions, then ladle generous spoonfuls over the tofu.
CAJUN CREOLE STYLE RICE
Make and share this Cajun Creole Style Rice recipe from Food.com.
Provided by Shawn C
Categories Rice
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- saute vegetables in butter over medium heat until soft.
- add all other ingredients and stir well bring to a boil reduce the heat and cover.
- turn heat to low for 25 minutes.
Nutrition Facts : Calories 295.7, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 190.8, Carbohydrate 58.4, Fiber 3.7, Sugar 4.4, Protein 5.4
Tips:
- Choose extra firm tofu. This type of tofu holds its shape best when grilled.
- Press the tofu before cooking. This removes excess water and helps the tofu absorb the marinade.
- Use a flavorful marinade. The marinade should contain a balance of sweet, sour, and savory flavors.
- Grill the tofu over medium heat. This will prevent it from burning.
- Cook the tofu until it is slightly charred and crispy on the outside and tender on the inside. This usually takes about 10 minutes per side.
- Serve the tofu with your favorite sides. Grilled tofu is delicious with rice, vegetables, or salad.
Conclusion:
Barbecue tofu with Cajun rice is a delicious and easy-to-make meal that is perfect for a summer cookout. The tofu is marinated in a flavorful mixture of spices and herbs, then grilled until it is slightly charred and crispy on the outside and tender on the inside. The Cajun rice is cooked with a variety of spices, vegetables, and Andouille sausage, and it pairs perfectly with the grilled tofu. This dish is sure to be a hit with everyone at your next party or gathering.
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