Best 3 Barbecue Tofu Sandwiches Recipes

**Tantalizing Tofu Sandwiches: A Delightful Culinary Journey for Vegetarians and Meat-Lovers Alike**

Embark on a culinary adventure with our tantalizing barbecue tofu sandwiches, a symphony of flavors that caters to both vegetarians and meat-lovers. These sandwiches showcase the versatility of tofu, transforming it into a succulent and smoky protein that rivals traditional barbecue. Dive into a world of textures and tastes as you bite into tender tofu, crisp coleslaw, and a tangy barbecue sauce that dances on your palate. With three mouthwatering variations – classic barbecue, Korean-inspired, and smoky chipotle – these sandwiches offer a trio of delectable experiences. Prepare to be captivated by the harmonious blend of flavors and textures in each bite, leaving you craving more.

Here are our top 3 tried and tested recipes!

GRILLED TOFU SANDWICHES

Grilled Tofu Sandwiches image

Marinated in Sriracha, tofu takes on a hint of sweet chile. Quick-pickled carrots add acidity and crunch.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 14

Ingredients

12 ounces extra-firm tofu, drained and sliced into 1/2-inch slabs
2 tablespoons fish sauce
1/4 cup plus 2 tsp rice wine vinegar
1 tablespoon brown sugar
1/2 small shallot, thinly sliced
1 teaspoon Sriracha
2 teaspoons freshly grated ginger
1 large carrot, thinly julienned
Coarse salt
Vegetable oil, for pan
Extra-virgin olive oil, for brushing
2 6-inch baguette pieces, split
1/2 cup fresh cilantro sprigs
1/2 cup fresh mint leaves

Steps:

Press tofu.
Whisk together fish sauce, 1/4 cup vinegar, sugar, shallot, Sriracha, and ginger. Transfer tofu to a baking dish and top with marinade. Marinate at room temperature, 30 minutes.
Meanwhile, toss carrots with remaining vinegar. Season with salt and refrigerate.
Preheat a grill or grill pan to medium-high heat. Coat with vegetable oil and add tofu (reserve marinade). Grill, turning, until crisp and charred in spots, 2 to 3 minutes per side.
Generously brush cut sides of baguette with olive oil. Grill until toasted and golden, about 1 minute. Top bread with grilled tofu, carrots, herbs, and a drizzle of reserved marinade.

Nutrition Facts : Calories 368 g, Fat 15 g, Fiber 5 g, Protein 24 g, SaturatedFat 2 g, Sodium 1682 g

GRILLED TOFU SANDWICH

Grilled Tofu Sandwich image

Great sandwich when you're short on time and hungry!!

Provided by Cindy

Categories Main Dish Recipes Sandwich Recipes

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

Steps:

Preheat your oven's broiler.
Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g

"BARBECUED" TOFU

For genuine BBQ flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich or wrapped in a large leaf of lettuce with sliced tomato and red onion.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Time 1h

Number Of Ingredients 5

Ingredients

1 package (14 ounces) regular tofu, firm or extra-firm, drained
1/2 cup barbecue sauce
1 tablespoon pure chile powder
Cooking spray
4 rolls, split (optional)

Steps:

Cut tofu cake horizontally (slicing parallel to work surface) into 4 rectangles and press.
Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes.
Turn tofu over and brush with reserved sauce. Broil until browned and bubbly, about 5 more minutes. Serve hot or at room temperature, on bread with coleslaw if desired.

Nutrition Facts : Calories 173 g, Fat 10 g, Fiber 3 g, Protein 16 g

Tips:

Use a tofu press to remove excess water from the tofu. This helps tofu to absorb the marinade better and results in a firmer texture.
Marinate the tofu for at least 30 minutes. This allows the flavors of the marinade to penetrate the tofu and results in a more flavorful sandwich.
Cook the tofu on a hot grill or pan. This helps create a slightly charred exterior and a tender, juicy interior.
Baste the tofu with the marinade while it cooks. This helps keep the tofu moist and flavorful.
Serve the tofu sandwiches on a toasted bun with your favorite toppings. Some popular toppings include coleslaw, pickles, onions, and barbecue sauce.

Conclusion:

Barbecue tofu sandwiches are a delicious and easy-to-make vegan meal. They are perfect for a summer cookout or a quick and easy weeknight dinner. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying sandwich that everyone will love. So next time you're looking for a vegan meal that is both delicious and satisfying, give barbecue tofu sandwiches a try!