Best 4 Barbados Sweet Potatoes Recipes
In the vibrant tapestry of Caribbean cuisine, Barbados sweet potatoes shine as a culinary gem, embodying the island's rich flavors and traditions. These succulent tubers, known locally as "sweet taties," are lovingly crafted into an array of delectable dishes that tantalize the taste buds and evoke the spirit of Bajan hospitality. From the classic Sweet Potato Pie, a beloved dessert that harmonizes sweet potato's natural sweetness with a hint of spice, to the hearty Sweet Potato Cou-Cou, a savory delight that pairs perfectly with stews and curries, the versatility of sweet potatoes knows no bounds. Indulge in the creamy goodness of Sweet Potato Pudding, a comforting treat that blends sweet potato with coconut milk and spices, or savor the delectable Sweet Potato Balls, a crispy and addictive snack that adds a touch of playfulness to any gathering. Whether you seek a soul-satisfying main course, a tempting side dish, or a sweet treat to indulge your cravings, this collection of Barbados sweet potato recipes promises an unforgettable culinary journey that celebrates the vibrant flavors of the Caribbean.
Check out the recipes below so you can choose the best recipe for yourself!
CARIBBEAN SWEET POTATO PUDDING
Sweet Potato is a staple in the Caribbean Islands. It is used as a vegetable, as well as main ingredient in dessert recipes. Rita G. Springer was born in Barbados and educated there. Rita moved to England in 1964 and during her stay, gained the certificate in Nutrition awarded by the Royal Society of Health. In her recipe book entitled "Caribbean Cookbook", Rita presents "authentic recipes, unusual ingredients and exciting cooking"..(the Barbados Sun). I have a special love for Barbados and the people of Barbados and find myself quite frequently referring to the Caribbean Cookbook for dinner party menus. Cook time includes the time it takes to precook the sweet potatoes.
Provided by TOOLBELT DIVA
Categories Yam/Sweet Potato
Time 1h40m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Cut sweet potatoes in half, wrap in microwave-safe paper and cook on high power about 20 minutes; 1/4 turn every 5 minutes.
- Remove skin and mash in a large mixing bowl; discard skins.
- Preheat oven, 350 degrees F (180C or gas mark 4).
- To mashed sweet potatoes, add sugar gradually, mixing all the while.
- Add 2 whole eggs one at a time, mixing well after each addition.
- Mix in butter with a fork.
- Add milk, blend well.
- Mix in grated rind of lime and fresh lime juice.
- Add rum, and mix well.
- Sift together salt, baking powder and cinnamon; add sifted ingredients and mix well.
- Mix in raisins.
- Pour this mixture into a large greased pan or casserole dish and place in preheated oven.
- Bake for about 50 minutes, or until done.
Nutrition Facts : Calories 290.1, Fat 7.3, SaturatedFat 5, Cholesterol 54.1, Sodium 573, Carbohydrate 50.6, Fiber 4.3, Sugar 29.4, Protein 4.2
BARBADOS SWEET POTATOES
Make and share this Barbados Sweet Potatoes recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°.
- Prick each potato several times with a fork and wrap each one in foil.
- Bake for 1 hour or until the potatoes give slightly when you touch them.
- Let them cool in the foil while you prepare the pan.
- With your fingers, coat a 13 x 9 inch baking pan (Pyrex) with vegetable oil.
- Remove the foil from the potatoes and , when they are cool enough to handle, peel and cut into 1/2-inch thick slices.
- Layer the slices in the pan.
- Mix the butter, chile powder, brown sugar, ginger, orange and lime juices, rum, and allspice in a small bowl until smooth.
- Drizzle the mixture over the potatoes.
- Cover the dish with a sheet of foil and bake for 15-20 minutes, until they are barely tender.
- Remove the foil and bake for an additional 10-15 minutes, until the topping just begins to crisp; serve hot or warm.
Nutrition Facts : Calories 166.5, Fat 6.2, SaturatedFat 2.8, Cholesterol 10.2, Sodium 39.7, Carbohydrate 26, Fiber 2.1, Sugar 14.1, Protein 1.4
BARBADOS SWEET POTATOES
Categories Potato Side Bake Christmas Thanksgiving Vegetarian
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350* Prick each sweet potato several times with a fork and wrap each one in foil. Bake for 1 hour or until the potatoes give slightly when you touch them. Let them cool in the foil while you prepare the pan. With your fingers, coat a 9x13 in baking pan (preferably glass) with vegetable oil. Remove the foil from the potatoes and, when they're cool enough to handle, peel and cut into 1/2 in. thick slices. Layer the slices in the pan. Mix the butter, chile powder, brown sugar, ginger, orange and lime juices, rum, and allspice in a small bowl until smooth. Drizzle the mixture over the potato slices. Cover the dish with a sheet of foil and bake for 15 to 20 min, until they are barely tender. Remove the foil and bake another 10-15min, until the topping just begins to crisp. Serve hot or warm.
ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
Tips:
- For perfectly tender and flavorful sweet potatoes, pierce them with a fork before baking. This allows steam to escape and helps them cook evenly.
- To achieve a crispy exterior, brush the sweet potatoes with melted butter or olive oil before baking. You can also sprinkle them with a mixture of brown sugar and cinnamon for a sweet and savory flavor.
- If you're short on time, you can microwave the sweet potatoes instead of baking them. Simply scrub them clean, pierce them with a fork, and microwave on high for 5-7 minutes per potato, or until tender.
- Feel free to experiment with different toppings and seasonings. Some popular options include butter, sour cream, marshmallows, brown sugar, cinnamon, nutmeg, and maple syrup.
- Barbecued sweet potatoes are a great option for a summer cookout. Simply grill them over medium heat until tender, about 20 minutes per side.
Conclusion:
With their naturally sweet and earthy flavor, sweet potatoes are a delicious and versatile vegetable that can be enjoyed in a variety of ways. Whether you prefer them baked, mashed, fried, or grilled, there's a recipe out there to suit your taste. So next time you're looking for a healthy and satisfying side dish, give sweet potatoes a try.
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