Best 2 Bang For Your Buck Spaghetti Squash Recipes
Spaghetti squash, a unique and versatile winter squash, offers a delicious and healthy alternative to traditional pasta. With its mild flavor and tender, spaghetti-like strands, it's a perfect low-carb option for those seeking a healthier lifestyle. This article presents a collection of mouthwatering spaghetti squash recipes that cater to various dietary preferences and culinary skills. From classic spaghetti squash with tomato sauce to innovative dishes like spaghetti squash pad thai and spaghetti squash enchiladas, these recipes are guaranteed to satisfy your taste buds and provide a nutritious meal. Whether you're a vegetarian, a meat lover, or simply looking for a new and exciting way to incorporate vegetables into your diet, this article has something for everyone. Get ready to embark on a culinary journey that celebrates the versatility and tastiness of spaghetti squash!
Let's cook with our recipes!
BANG FOR YOUR BUCK SPAGHETTI SQUASH
Actually learned this by accident when I forgot to take the spaghetti squash out of the oven. It significantly increases the amount of spaghetti squash I am able to get out of each squash.
Provided by Gluten Free Me
Categories Vegetable
Time 1h5m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450.
- Wash and remove stickers from spaghetti squash.
- Cut the squash in half. (Be careful spaghetti squash can be very hard)
- Remove seeds from the middle of each half.
- Put water in pan large enough to hold the 2 halves of the squash inside facing down. I usually use 8x11.
- Place squash in pan inside facing down.
- Bake for 1 - 2 hours depending on size of squash. When squash is ready the top of the squash skin should be browned and slightly brittle. When you touch the top of the squash with a fork the skin should give little resistance.
- After you remove from oven let cool for 10 - 20 minutes.
- When cool pierce top of spaghetti squash skin with fork and peel away. All of the skin should easily peel away from the squash's interior. (Make sure and watch out for steam)
- After skin is peeled move halves to bowl and shred with 2 forks until it has a spaghetti like consistency.
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
Tips:
- Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that is soft or has blemishes.
- Cook the spaghetti squash properly: The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the natural sugars in the squash and give it a slightly sweet flavor. You can also microwave or steam spaghetti squash, but roasting is the preferred method.
- Use a fork to shred the squash: Once the spaghetti squash is cooked, use a fork to shred it into strands. This will make it easier to eat and will help to absorb the sauce.
- Add your favorite toppings: Spaghetti squash is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include tomato sauce, pesto, Alfredo sauce, cheese, and vegetables.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is a good source of vitamins, minerals, and fiber. Spaghetti squash is also low in calories and carbohydrates, making it a good choice for people who are watching their weight. With its mild flavor and versatile nature, spaghetti squash can be used in a variety of dishes. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, spaghetti squash is a great option.
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