Best 2 Bananas Ghana Recipes

**Explore the Sweet and Savory Delights of Bananas in Ghanaian Cuisine: Embark on a Culinary Journey with Diverse Recipes**

In the vibrant tapestry of Ghanaian cuisine, bananas take center stage, offering a symphony of flavors that tantalize the taste buds. From sweet to savory, these versatile fruits are transformed into culinary masterpieces that reflect the country's rich cultural heritage. This collection of recipes unveils the diverse culinary expressions of bananas in Ghana, inviting you on a delectable journey through a variety of dishes that showcase their unique charm.

From the irresistible aroma of fried plantains to the comforting warmth of banana soup, each recipe captures the essence of Ghanaian cuisine. Indulge in the sweet delight of banana fritters, where ripe bananas are coated in a crispy batter and fried to golden perfection. Discover the savory allure of kelewele, where plantains are seasoned with aromatic spices and roasted until caramelized. Embark on a culinary adventure with ampesi, a savory stew featuring plantains simmered in a rich tomato sauce, accompanied by fish, meat, or vegetables.

Unveil the secrets of bofrot, a popular street food sensation, where balls of sweet dough are deep-fried and coated in a generous sprinkling of sugar. Delight in the harmonious fusion of flavors in banku, a fermented cornmeal and cassava dough, often served with a spicy okra soup or stew. Explore the versatility of plantains in fufu, a staple Ghanaian dish where they are pounded into a smooth dough and paired with various soups and stews.

With each recipe, you'll embark on a culinary expedition through Ghana's diverse culinary landscape, discovering the many ways bananas are celebrated in this vibrant West African nation. Prepare to be captivated by the unique flavors, textures, and aromas that make Ghanaian banana dishes a true testament to the country's culinary expertise.

Let's cook with our recipes!

BANANAS GHANA

Bananas Ghana image

Make and share this Bananas Ghana recipe from Food.com.

Provided by justcallmetoni

Categories Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

8 medium bananas, cut in half lengthwise and then crosswise
1/4 cup sugar
1 teaspoon cinnamon
1 cup orange juice
3 tablespoons apricot brandy
3 tablespoons shredded coconut or 3 tablespoons chopped peanuts
1/2 cup sour cream (optional) or 1/2 cup low-fat sour cream (optional)
1 tablespoon sugar (optional)

Steps:

Preheat oven to 350 degrees.
Combine 1/4 cup of sugar with cinnamon in a shallow bowl. Roll banana pieces in cinnamon sugar and place in a 9 inch ovenproof dish.
Mix orange juice and brandy together and pour into dish with the bananas.
Bake 20 minutes, periodically basting the bananas with the juice.
Remove bananas from oven and sprinkle either coconut or peanuts on top.
If you like, mix together the sour cream and tablepoon of sugar. Serve on side as an optional garnish.

Nutrition Facts : Calories 154.6, Fat 1.2, SaturatedFat 0.8, Sodium 7.2, Carbohydrate 37.7, Fiber 3.4, Sugar 24.2, Protein 1.6

BANANAS GHANA

Bananas Ghana image

OH How simple this is and yet fit for a Queen or King and their court!!! Simple and decadent at the same time, for adults and children alike. A lovely, light, dessert to end any meal whether in Africa, USA, or any other country. Lovely! Adopted from the U of Penn African cookbook

Provided by Chef1MOM-Connie

Categories Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

8 medium bananas, in half lengthwise and then crosswise
1/4 cup sugar, and
1 teaspoon cinnamon
1 cup orange, julce with
3 tablespoons Curacao or 3 tablespoons apricot brandy, or
3 tablespoons orange juice
4 tablespoons shredded coconut or 4 tablespoons chopped peanuts
4 ounces sweetened sour cream
brown sugar, as a garnish

Steps:

Cut 8 medium BANANAS in half lengthwise and then crosswise.
Blend: 1/4 cup SUGAR and
1 teaspoons CINNAMON and
Dip the bananas in this mixture until coated.
Place the four quarters cut side down, side by side, in a 9-inch round or square ovenproof dish.
Blend: 1 cup ORANGE JUlCE with
3 Tbs. CURACAO or APRICOT BRANDY.
Pour juice over all the bananas.
Bake at 350' for 20 minutes, basting with the juice if required.
Sprinkle 4 Tbs. SHREDDED COCONUT or CHOPPED PEANUTS over the top.
Serve piping hot directly from baking dish.
Pass a bowl of SWEETENED SOUR CREAM (use brown sugar) as a garnish.

Tips:

Choose ripe bananas: Use bananas that are fully ripe and slightly yellow with brown spots. These bananas are sweeter and have a richer flavor.
Use a heavy-bottomed pot: This will help distribute the heat evenly and prevent the bananas from sticking or burning.
Stir the bananas frequently: This will help prevent them from sticking to the bottom of the pot and ensure that they cook evenly.
Add sugar or honey to taste: If you find the bananas too tart, you can add some sugar or honey to sweeten them.
Serve the bananas warm or at room temperature: Bananas are best served warm or at room temperature. You can also chill them for a refreshing snack.

Conclusion:

Fried plantains, also known as fried bananas, are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They can be prepared in many different ways, depending on your personal preferences. Whether you like them sweet or savory, fried plantains are sure to be a hit. So, next time you have some ripe bananas on hand, give this recipe a try. You won't be disappointed!