Best 3 Banana Wild Blueberry Smoothie With Chia Seeds Recipes
Kick-start your day with a refreshing and nutritious Banana Wild Blueberry Smoothie with Chia Seeds, a delightful blend of flavors and essential nutrients. This vibrant smoothie combines the natural sweetness of ripe bananas, the tangy burst of wild blueberries, and the nutty crunch of chia seeds, providing a satisfying and energy-boosting breakfast or snack. For those with dietary preferences or restrictions, we offer variations of this recipe, including a vegan version and a protein-packed option with yogurt and nut butter. With step-by-step instructions and helpful tips, you'll be able to whip up this delicious and wholesome smoothie in no time.
Here are our top 3 tried and tested recipes!
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE
Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.
Provided by ViCtOrIa
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
Nutrition Facts : Calories 642.6 calories, Carbohydrate 85.6 g, Fat 35.3 g, Fiber 23.9 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 179.1 mg, Sugar 46.3 g
BLUEBERRY CHIA SMOOTHIE
This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and super sweet. It's packed with fruity freshness and wonderful flavors. It's also very nutritious, loaded with superfoods, and has no added sugars. Great breakfast option or afternoon energizing drink.
Provided by Natalie
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- Add toppings if desired. Be creative.
- Serve and enjoy!
Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 97 mg, Fiber 13 g, Sugar 42 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 4 g
Tips:
- Use frozen fruit: Frozen fruit is more concentrated in flavor and nutrients than fresh fruit, and it also helps to make the smoothie thicker and creamier.
- Add a variety of fruits and vegetables: This will give your smoothie a more complex flavor and nutritional profile.
- Use a good quality protein powder: This will help to keep you feeling full and satisfied after drinking your smoothie.
- Add healthy fats: Healthy fats, such as those found in chia seeds, flaxseed, and avocado, can help to make your smoothie more filling and satisfying.
- Sweeten your smoothie naturally: Use natural sweeteners, such as honey, maple syrup, or stevia, to sweeten your smoothie instead of refined sugar.
Conclusion:
Smoothies are a quick and easy way to get a healthy and delicious breakfast or snack. They can be made with a variety of fruits, vegetables, and other healthy ingredients, so you can customize them to your own taste preferences and nutritional needs. By following the tips above, you can make delicious and nutritious smoothies that will help you to feel your best.
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