Best 3 Banana Wheat Germ Muffins Recipes
Indulge in a culinary journey with our tantalizing Banana Wheat Germ Muffins, where the delicate sweetness of ripe bananas harmonizes with the nutty flavor of wheat germ, resulting in a moist and delectable treat. These muffins are not just a burst of flavor but also a powerhouse of nutrition, catering to various dietary needs. Flourish your kitchen with the aroma of these wholesome muffins, perfect for a quick breakfast, a midday snack, or an after-dinner indulgence. With our easy-to-follow recipes, you can whip up these delightful muffins in no time, making them a staple in your kitchen repertoire.
In addition to the classic Banana Wheat Germ Muffins, this article presents a medley of muffin variations to satisfy diverse taste preferences. Craving a gluten-free option? Our Gluten-Free Banana Muffins are a delightful alternative, ensuring that everyone can savor the goodness of these muffins. For those seeking a vegan treat, our Vegan Banana Muffins are a delightful choice, where plant-based ingredients create a guilt-free indulgence. And if you desire a touch of sophistication, our Banana Chocolate Chip Muffins infuse rich chocolate chips into the batter, creating a decadent experience in every bite. Explore the versatility of these recipes and discover your favorite flavor combination, transforming ordinary moments into joyous culinary experiences.
BANANA WHEAT GERM MUFFINS
This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.
Provided by Mom2AbbyandParker
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Grease muffin tins.
- Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
- In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
- Add the banana mixture to the dry ingredients and stir until just blended.
- Spoon into prepared muffin tins and bake for 20-25 minutes.
Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9
WHEAT GERM STREUSEL BANANA MUFFINS
Using a mild oil like canola adds moisture and tenderness without changing flavor. "You'll love the good, healthy feeling and great taste these muffins provide!" Trisha Kruse - Eagle, ID
Provided by Taste of Home
Time 40m
Yield 10 muffins.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the flours, brown sugar, baking powder, baking soda and salt. In another bowl, beat the bananas, egg, oil and applesauce until well blended. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For streusel, combine the brown sugar, wheat germ and cinnamon; cut in butter until crumbly. Stir in walnuts. Sprinkle over batter., Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA WHEAT GERM MUFFINS
My whole family loves these muffins. I originally found this recipe in a weight watchers magazine from the mid-nineties. I saved it, although over the years I've tweaked it and it is no longer a low cal/low fat muffin. I think the original recipe used margarine, skim milk and 3 egg whites, not 100% positive though as I've been...
Provided by Amy H.
Categories Other Breakfast
Time 30m
Number Of Ingredients 16
Steps:
- 1. Heat oven to 400 degrees.
- 2. Grease and flour muffin pan or line with paper liners.
- 3. Combine topping ingredients, mix well; set aside.
- 4. In medium bowl combine bananas, milk, butter, and eggs. Mix well.
- 5. In a large bowl, combine flour, wheat germ, baking powder, salt, sugar and pie spice; mix well.
- 6. Mix together wet and dry ingredients.
- 7. Fill muffin cups almost full.
- 8. Sprinkle topping evenly over batter, patting gently.
- 9. Bake 22 minutes.
- 10. Cool for 5 minutes in pan. Next, remove muffins from pan and finish cooling on wire rack.
Tips:
- Choose ripe but not overripe bananas for the best flavor and texture in your muffins.
- Mash the bananas well to ensure an even distribution throughout the batter.
- Don't overmix the batter, as this can result in tough muffins.
- For a crispy muffin top, sprinkle the tops with sugar before baking.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool slightly before enjoying.
Conclusion:
These banana wheat germ muffins are a delicious and nutritious snack or breakfast option. They're easy to make and packed with flavor, thanks to the combination of bananas, wheat germ, and spices. Plus, they're a good source of fiber and other essential nutrients. So next time you're looking for a quick and easy muffin recipe, give these banana wheat germ muffins a try. You won't be disappointed!
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