Indulge in the creamy delight of our Banana Walnut Smoothie, a harmonious blend of sweet and nutty flavors. This smoothie is not just a quick and easy breakfast or snack option but also a powerhouse of essential nutrients. Embark on a culinary journey with three variations of this delectable smoothie: the classic Banana Walnut Smoothie, a refreshing Banana Walnut Green Smoothie, and a protein-packed Banana Walnut Protein Smoothie. Each recipe offers a unique twist on the original, catering to different dietary preferences and nutritional needs. Whether you're a health-conscious individual, a fitness enthusiast, or simply a lover of delicious smoothies, this article has something for everyone. So, gather your ingredients, blend away, and savor the goodness of our irresistible Banana Walnut Smoothie.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA AND WALNUT SMOOTHIE
Provided by Giada De Laurentiis
Time 5m
Yield Two 1-cup servings
Number Of Ingredients 6
Steps:
- Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.
BANANA WALNUT SMOOTHIE
I found this recipe on a container of Dannon All Natural Vanilla Yogurt. I am a sucker for smoothies and have to admit I have not tried it yet. I will update when I have.
Provided by Lacy S.
Categories Smoothies
Time 3m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 6
Steps:
- Cut banana into chunks.
- Combine all ingredients in a blender and puree until smooth.
Nutrition Facts : Calories 471.3, Fat 27.6, SaturatedFat 7.1, Cholesterol 31.9, Sodium 115.1, Carbohydrate 49.1, Fiber 5.7, Sugar 32.4, Protein 14.3
BANANA WALNUT SMOOTHIE
This banana walnut smoothie will keep you full in the morning and is a great on-the-go breakfast drink that happens to be paleo and vegan!
Provided by Alli Shircliff
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth, adding more water for a thinner smoothie.
Nutrition Facts : Calories 288.6 calories, Carbohydrate 43.2 g, Fat 13.2 g, Fiber 5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 107.5 mg, Sugar 23.6 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be.
- Freeze your bananas ahead of time: This will make them easier to blend and will give your smoothie a thicker, creamier texture.
- Use a high-powered blender: This will ensure that your smoothie is smooth and creamy.
- Add liquid gradually: Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Don't over-blend: Over-blending can make your smoothie thin and watery.
- Add toppings: Top your smoothie with your favorite toppings, such as granola, nuts, seeds, or fruit.
Conclusion:
Banana walnut smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and healthy fats, and they can be customized to your liking. Whether you like them thick or thin, sweet or savory, there is a banana walnut smoothie recipe out there for everyone. So next time you're looking for a quick and easy breakfast or snack, give one of these recipes a try.
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