Best 3 Banana Walnut Date Muffins Recipes

Indulge in the delightful flavors of these Banana Walnut Date Muffins, a symphony of wholesome ingredients that create a moist, tender, and irresistibly delicious treat. With the sweetness of ripe bananas, the nutty crunch of walnuts, and the chewy texture of dates, these muffins are a perfect balance of flavors and textures. But that's not all, this recipe article also offers variations to cater to different dietary preferences and allergies, ensuring everyone can enjoy these delectable muffins. From a gluten-free version using almond flour to a vegan option with flax eggs, and a sugar-free alternative using natural sweeteners, there's a muffin for every taste and dietary need. Embrace the goodness of wholesome baking with these Banana Walnut Date Muffins, a true delight for your taste buds and a versatile recipe that adapts to your dietary choices.

Check out the recipes below so you can choose the best recipe for yourself!

BANANA-WALNUT-DATE MUFFINS

Banana-Walnut-Date Muffins image

Ripe bananas help guarantee that these muffins will stay moist, while dates add natural sweetness.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 40m

Number Of Ingredients 10

Ingredients

Cooking spray
1 3/4 cups all-purpose baking mix (spooned and leveled)
1/2 cup sugar
1 cup mashed ripe banana
1/2 cup buttermilk
2 large eggs, lightly beaten
3 tablespoons vegetable oil
1 teaspoon pure vanilla extract
1/2 cup chopped walnuts
1/2 cup chopped pitted dates

Steps:

Preheat oven to 375 degrees. Line 12 standard muffin cups with paper liners; lightly coat liners with cooking spray.
Whisk together baking mix and sugar. In a large bowl, whisk together banana, buttermilk, eggs, oil, and vanilla. Fold in dry mixture until just combined, then gently fold in walnuts and dates.
Divide batter evenly among cups, filling each to the brim. Bake until a toothpick inserted in center of a muffin comes out clean, 25 to 30 minutes. Let cool in pan 5 minutes, then remove from pan and let cool completely on a wire rack.

Nutrition Facts : Calories 207 g, Fat 10 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g

BANANA, DATE AND WALNUT MUFFINS

Banana, Date and Walnut Muffins image

Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.

Provided by Becel®

Categories 100+ Everyday Cooking Recipes Vegan Desserts

Time 55m

Yield 12

Number Of Ingredients 13

Ingredients

2 cups whole wheat flour
¾ cup white sugar
½ cup old-fashioned oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 ¼ cups ripe, mashed bananas (about 3 bananas)
2 large eggs
¾ cup plain low-fat yogurt
⅓ cup Becel® Salted Plant-Based Bricks, melted
1 teaspoon vanilla extract
⅓ cup coarsely chopped walnuts
¾ cup chopped, pitted dates

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g

BANANA DATE WALNUT MUFFINS (LOW FAT, VEGAN)

Banana Date Walnut Muffins (Low Fat, Vegan) image

Make and share this Banana Date Walnut Muffins (Low Fat, Vegan) recipe from Food.com.

Provided by VegSocialWorker

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 3/4 cups whole wheat pastry flour
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup raw sugar
3 very ripe bananas, mashed (about 1-1/4 cups)
1/2 cup vanilla-flavored soymilk
1/3 cup natural applesauce
2 tablespoons agave nectar
1/4 cup chopped dates
1/4 cup chopped walnuts

Steps:

Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
Sift together the flour, baking powder, salt, and cinnamon.
In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
Pour the banana mixture into the flour mixture and stir just until combined.
Add in the dates and walnuts, and pour into 12 muffin cups.
Bake for 15-20 minutes, until a toothpick comes out clean.

Nutrition Facts : Calories 145.3, Fat 2, SaturatedFat 0.2, Sodium 140.6, Carbohydrate 31.3, Fiber 3.5, Sugar 14.4, Protein 3.2

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
Mash the bananas well: This will help to ensure that your muffins are smooth and evenly textured.
Don't overmix the batter: Overmixing can make your muffins tough and dense.
Fill the muffin cups only about 2/3 full: This will allow the muffins to rise properly without overflowing.
Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that your muffins are cooked through.
Let the muffins cool completely before frosting or serving: This will help to prevent the frosting from melting or the muffins from falling apart.

Conclusion:

Banana walnut date muffins are a delicious and easy-to-make treat that are perfect for breakfast, lunch, or a snack. They are packed with flavor and nutrients, and they are sure to be a hit with everyone who tries them. So next time you have a craving for something sweet, give these muffins a try. You won't be disappointed!