Best 4 Banana Strawberry Smoothies Recipes
Indulge in a symphony of flavors with our delectable Banana Strawberry Smoothie recipes! These refreshing and nutritious smoothies are a perfect way to kickstart your day, refuel after a workout, or satisfy your sweet cravings. With a variety of options to choose from, our collection caters to different dietary preferences and flavor combinations. From classic banana strawberry smoothies to those enhanced with yogurt, spinach, and even peanut butter, there's a perfect smoothie for every palate. Enjoy the creaminess of bananas blended with the juicy sweetness of strawberries, complemented by the tanginess of yogurt and the earthy notes of spinach. For a protein-packed treat, opt for the smoothie with peanut butter and protein powder. Each recipe is meticulously crafted to deliver a burst of flavor and essential nutrients, making these smoothies a delightful and wholesome choice for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA STRAWBERRY SMOOTHIES
This quick-to-fix nutritious drink is thick and frothy with a refreshing fruit taste. "My mother gave me this recipe. It tastes fabulous," says Linda Barker of Mohawk, Michigan. "I fix it for breakfast or bedtime snack."
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 375 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 121mg sodium, Carbohydrate 72g carbohydrate (63g sugars, Fiber 5g fiber), Protein 11g protein.
PEANUTTY STRAWBERRY BANANA SMOOTHIES
I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. It's great for busy mornings when I need breakfast on the run. -Maria Hamre, Cincinnati, Ohio
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries.
Nutrition Facts :
PRENATAL STRAWBERRY BANANA SMOOTHIES
Got this from Babyfit.com: Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Provided by Alexis L Sutter
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend until smooth.
STRAWBERRY-BANANA SMOOTHIES
Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 25 g, TransFat 0 g
Tips:
- Use frozen bananas: Freezing bananas before using them in smoothies gives them a creamier texture and makes them easier to blend.
- Add yogurt for a thicker, creamier smoothie: Yogurt is a great way to add protein and thickness to smoothies. It also helps to balance out the sweetness of the fruit.
- Use almond milk or another type of plant-based milk: If you're looking for a dairy-free option, almond milk is a great choice. It's also a good source of vitamin E and calcium.
- Add a scoop of protein powder: If you're looking for a smoothie that will keep you feeling full longer, add a scoop of protein powder. Protein powder is also a great way to add essential amino acids to your diet.
- Add a handful of spinach or kale: If you want to add some extra nutrients to your smoothie, add a handful of spinach or kale. These leafy greens are packed with vitamins, minerals, and antioxidants.
Conclusion:
Banana strawberry smoothies are a delicious and nutritious way to start your day. They're packed with vitamins, minerals, and antioxidants. Plus, they're easy to make and can be tailored to your own taste preferences.
Here are some additional tips for making the best banana strawberry smoothies:
- Use ripe bananas: The riper the bananas, the sweeter the smoothie will be.
- Use fresh or frozen strawberries: Fresh strawberries are ideal, but frozen strawberries can also be used. If using frozen strawberries, be sure to thaw them before blending.
- Adjust the sweetness to your liking: If you find the smoothie is too sweet, add more yogurt or unsweetened almond milk. If you find it is too tart, add more honey or maple syrup.
- Serve immediately: Banana strawberry smoothies are best enjoyed immediately after they are made.
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