Best 3 Banana Strawberry Rum Runner Smoothie Recipes

Indulge in a tropical paradise with the Banana Strawberry Rum Runner Smoothie, a delightful blend of flavors that will transport you to a Caribbean beach. This article features a collection of smoothie recipes that are not only refreshing but also packed with nutrients. Discover the perfect balance of sweet and tangy with the Strawberry Banana Smoothie, a classic combination that's sure to please. For a creamy and satisfying treat, try the Peanut Butter Banana Smoothie, a protein-packed option that will keep you energized throughout the day. If you're looking for a unique and exotic flavor, the Mango Pineapple Smoothie is a vibrant and tropical delight. And for those who enjoy a refreshing twist, the Green Machine Smoothie is a nutrient-rich blend of spinach, apple, and banana, providing a healthy boost to your day. Each recipe includes detailed instructions, serving suggestions, and nutritional information, making it easy to create these delicious and nutritious smoothies at home.

Let's cook with our recipes!

BANANA STRAWBERRY RUM RUNNER SMOOTHIE RECIPE - (4.3/5)

Banana Strawberry Rum Runner Smoothie Recipe - (4.3/5) image

Provided by margiekyle

Number Of Ingredients 8

Ingredients

1 large banana, sliced and frozen
1/2 cup strawberries, frozen
1/4 cup milk
1 teaspoon brown sugar
1/2 cup banana strawberry yogurt
1 ounce dark rum
1 ounce banana brandy
1/4 teaspoon orange zest or extract

Steps:

Blend all ingredients.

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

Make this easy, creamy breakfast smoothie with a ripe banana, frozen strawberries, yogurt, and milk. Eating on the go never tasted so good!

Provided by Laurel Randolph

Categories Breakfast Snack Beverage

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

2 cups frozen strawberries
1 banana, cut into chunks and frozen
1 1/2 cups milk
1/2 cup plain yogurt or kefir
1/2 teaspoon vanilla extract (optional)

Steps:

Combine ingredients in a blender: In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using).
Blend the smoothie and serve: Blend the ingredients until very smooth. Serve immediately.

Nutrition Facts : Calories 244 kcal, Carbohydrate 43 g, Cholesterol 18 mg, Fiber 5 g, Protein 10 g, SaturatedFat 3 g, Sodium 130 mg, Sugar 29 g, Fat 5 g, UnsaturatedFat 0 g

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

The smoothie of all smoothies...the classic Strawberry Banana Smoothie! With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes.

Provided by Sarah Bond

Categories Beverages (Non-Alcoholic) Smoothies

Time 5m

Number Of Ingredients 3

Ingredients

1 cup strawberries* (150g)
1 banana*
½ cup milk (can sub dairy-free milk, orange juice, or apple juice)

Steps:

Blend all ingredients until smooth, adding a touch more milk as needed to reach a texture to your liking.

Nutrition Facts : ServingSize 1 serving, Calories 196 kcal, Carbohydrate 44 g, Protein 6.3 g, Fat 0.8 g, SaturatedFat 0.1 g, Cholesterol 2 mg, Sodium 68 mg, Fiber 6 g, Sugar 6 g

Tips:

- For a thicker smoothie, use frozen bananas and strawberries. - If you don't have coconut cream, you can use full-fat yogurt or milk. - Adjust the amount of rum to your liking. - For a non-alcoholic version, omit the rum and add more coconut cream or yogurt. - Serve the smoothie immediately, or store it in an airtight container in the refrigerator for up to 24 hours.

Conclusion:

The Banana Strawberry Rum Runner Smoothie is a delicious and refreshing way to start your day or cool down on a hot summer day. It's packed with nutrients and antioxidants, and it's sure to satisfy your sweet tooth. So next time you're looking for a healthy and satisfying smoothie, give this recipe a try!